Ukudla okungapheliyo

Abanye bakholelwa ukuthi ukulandelana kwesikhathi kungenye yezidlo eziningi. Ezweni lanamuhla, inkinga yokukhuluphala inzima kakhulu. Kodwa ngokuphambene nombono wokuthi ukulandelana kwesikhathi kubhekisela ezindleleni zokulahleka kwesisindo, lesi sitatimende asiyiqiniso ngempela. Lokhu kuyisimiso sokudla, ngokusho ukuthi ungadla ngokuphelele konke, kodwa ngesikhathi esifanele.

Kudla ngesikhathi sosuku

Nasi isimiso esiseduze sokudla isikhathi sosuku, ngokusekelwe emsebenzini wezinto eziphilayo zomzimba phakathi nosuku:

1. 6.00-9.00 Ukudla kwasekuseni. Lesi sidlo esibaluleke kakhulu. Etafuleni kumele kube khona ukudla kwamaprotheni. Kungaba amaqanda ngesimo se-omelette noma amaqanda aqhephukile, ama-yoghurts. Yini engcono ukuyidla kwasekuseni? Okokuqala, ukuvusa ukudla, udinga ukuphuza ingilazi yamanzi abandayo. Yini engcono ukudla uma ungafuni lutho kwasekuseni? Into ebaluleke kakhulu ukushiya indlu elambile. Itiye elimnandi kakhulu noma ikhofi kuyimpoqo.
2. 10.30 Ngokuvamile ngalesi sikhathi umuntu uvusa ukulamba okulula. Thulisa umuzwa nge-yogurt noma enye ukudla okungenayo ama-carbohydrate.
3. 12.00-14.00 isidlo sakusihlwa. Ngalesi sikhathi sosuku umzimba udinga ukudla kwamaprotheni. Izinhlanzi, izinkukhu, amasaladi. Ungangeza amantongomane. Ngakho, umzimba uthola ukudla okunama-carbohydrate kanye namaprotheni.
4. 16.30 Isikhathi lapho ungadla khona ngezithelo noma imifino. Endaweni yomsebenzi ungadla ibhanana noma i-apula, ekhaya ukuze ube nesidla ngezithelo ezomile noma emifino enamanzi.
5. 17.00-20.00 isidlo sakusihlwa. Isikhathi esithandwayo sokudla singu-18.00. Kodwa akuwona wonke umuntu osebenza ngalesi sikhathi ongakwazi ukudla isidlo sakusihlwa. Isidlo kufanele sibe nokudla okunamaprotheni abilisiwe, kuyoba usizo kakhulu ukuwususa ngesaladi yemifino. Zama ukukhipha noma yikuphi ukudla okunamafutha.

Lena kuphela isimiso sokudla esiseduze. Kodwa kulezi zikhathi umzimba ungakwazi ukuhlanganisa ukudla ngokulinganayo.

Ngingadla ngemva kuka-6?

Ngokuphambene nombono wokuthi kunokuhlwa kusihlwa komzimba, kunamacala uma kunjalo kuyadingeka. Lokhu kusebenza, isibonelo, ekusebenzeni abantu abangenaso isikhathi sokudla emini, badinga isidlo sakusihlwa, ukuze bangene ekudleni okulambile. Ukudla kusihlwa nakho kuyadingeka kubantu abane-gastritis. Ukulala ngaphandle kokudla ukudla owesifazane okhulelwe akulula nje kuphela, kodwa kuyingozi nangomntwana.

Eqinisweni, izakhamuzi zeluleka ukuthi zingadli amahora amane ngaphambi kokulala. Iningi labantu lilala embhedeni u-22.00, ngakho-ke odumile 18.00 uvamile kubantu abaningi. Kodwa "ama-owuni" angadla isidlo sakusihlwa futhi emva kwe-18.00.

Ungakwazi yini ukudla emva kuka-6? Uma ulala cishe ngo-22.00 futhi ufisa ukusindisa isibalo, kungcono ukuphuza itiye kuphela.