Ukuziqapha

Umuntu wanamuhla uhlala ezweni lezimo ezicindezelayo eziphakeme, ezingabangela ukuphazamiseka okuhlukahlukene kwengqondo nomqondo emzimbeni.

Kodwa, njengoba wazi, ukuzithiba ekuziphatheni komuntu siqu, imizwelo, kudlala indima ebalulekile ekuphileni komuntu.

Ngakho-ke, ukungena phambili, noma okunye okubizwa ngokuthi i-introspection, kungukubona komuntu izinqubo zangaphakathi zangaphakathi ze-psyche yakhe, kuyilapho ebona okufanayo ngokuphendula kwabo kanye nokubonakaliswa kwangaphandle.

Ukuziqapha kwengqondo

Esikhathini sokusebenza kwengqondo, ukungena kwe-introspection kubonakala njengendlela kuphela eyisisekelo. Ngokwezinga elithile ukungaqiniseki nobunzima, ngoba lapho kungeniswa khona, into okumele umuntu ayibheke yona ihlukile ngaphandle kwenqubo yokubheka. Phela, uma kukhona inqubo ethile ekuqapheliseni, umuntu uyayishintsha, okusho ukuthi kungenzeka ukuthi akhishwe ukuthi umuntu uvula iqiniso elisha, yena ngokwakhe owasungula yena ngokwakhe.

Le nkinga ikhona, kodwa kunzima ukunqoba.

Imisebenzi ye-introspection

Indlela yokwethula i-introspection ihilela umzamo wokuqonda, ukuhlukanisa izimo ezenzeka emqondweni womuntu, usebenzisa ukuhlaziywa okukhethekile. Ukufeza lo msebenzi, i-psychology yesimanje ixhuma ekuboniseni ukungena kokubona okubalulekile okuyiqeda.

Ukuqaphela nokuzibonela

Ukuqaphela kuyilungiselelo elinenjongo futhi elihlelekile lezinqubo ezihlukahlukene zengqondo, amaqiniso ezimweni zokuphila kwansuku zonke, impilo yemvelo.

Ake sibhale izidingo zalokhu kuhlola kwesayensi:

1. Kubalulekile ukudweba uhlelo lokuqapha.
2. Qopha imiphumela.
3. Yenza iziphetho.

Ukuzibonela kubambe iqhaza elisekelayo. Ngendlela yokukhuluma ngomlomo, umuntu uchaza konke akwazi ukukubona engqondweni yakhe. Khona-ke idatha ye-introspection nokubonwa kuqhathaniswa, iziphetho ezihambelanayo zenziwa.

Inkinga ye-introspection

Le nkinga iyinkimbinkimbi kakhulu futhi iyinkimbinkimbi kwengqondo. Izama ukufakazela indlela yokufaka ingeniso, ebonakala ecacile futhi eqinile. Phela, indaba yokusebenza kwengqondo iyindlela yokuqaphela, amaqiniso. Zivulekile kuphela kumuntu othize, futhi lokhu kubonisa ukuthi la maqiniso okuqaphela angaphenywa kuphela yi-introspection.

Ubuntu, obhekene nokukhuluma, kusiza kulokhu:

1. Idayari yokuzibonela.
2. Ukunciphisa okuvelayo, ukuhlolwa kwabanye kanye nokwazisa.
3. Ukwandisa ukuzethemba.
4. Isikhathi sokuqeqesha.

Kumele kuqashelwe ukuthi ukungena kwangempela kuyoba ngekhwalithi ephakeme uma ulandela izincomo zengqondo yezinqondo, uqinisa ukuqala kokubona ngokubheka abanye abaseduze nawe.