Iziguli ezinesifo sikashukela, ngaphezu kokunakekelwa okuyisisekelo, kufanele ziqaphe ngokucophelela indlela yokuphila nokudla kwazo, okudlala indima ebalulekile ekulawuleni izinga le-glucose egazini. Phakathi kokudla okungavunyelwe kuphela, kodwa kunconywa ukuthi kusetshenziswe ngohlobo 1 futhi uthayiphe u-2 wesifo sikashukela , ama-blueberries ayindawo ekhethekile. Ngaphezu kwalokho, ngesifo sikashukela akusiyo nje ukusebenzisa ama-blueberries, kodwa futhi amaqabunga kanye namahlumela alezi zitshalo.
Izinzuzo Zama-Blueberries Esifo Sikashukela
Umhlabathi wonke ingxenye yalesi sitshalo iqukethe izinto eziningi ezibalulekile (amavithamini, ama-acids, ama-pectin, njll), enemiphumela emihle emzimbeni. Ngokusebenzisa njalo ama-blueberries, ungafinyelela imiphumela emihle elandelayo:
- ukwehliswa kwezinga leshukela legazi;
- ukujwayeleka kwezinqubo zokuxilonga umzimba emzimbeni;
- ukulungiswa kohlelo lokujikeleza;
- ukujwayelekile komsebenzi we-pancreatic;
- ukuqedwa kwesifo sikashukela;
- ukuthuthukisa umbono.
Kukholelwa ukuthi ukusungulwa kwama-blueberries ekudleni kuyinqubo yokuvimbela ukuvimbela ukuthuthukiswa kwesifo sikashukela .
Ungasebenzisa kanjani ama-blueberries wesifo sikashukela?
Ngenkathi, ama-blueberries anconywa ukuba adliwe nsuku zonke, cishe amagremu angama-100 ngosuku (anganezelwa izitsha ezahlukene). Kusukela emaqabeni kanye namahlumela abalungiselela izimpande zokuphulukisa kanye nama-teas. Kumele futhi uqaphele ukuvuna isitshalo ngesikhathi sasebusika. Ngakho-ke, amajikijolo ama-blueberries angenziwa aqhwaqwe, omisiwe, apheke pasta avela kubo. Futhi kusukela emaqabunga omisiwe namahlumela, ungakwazi ukulungisa umhluzi wokuphulukisa.
I-prescription isho
Izithako:
- izinto zokusetshenziswa - ithebula eli-1. isipuni;
- amanzi - ingilazi eyodwa.
Ukulungiselela nokusebenzisa
Thela impahla eluhlaza ngamanzi abilayo, faka emanzini okugeza ngamaminithi amane. Ngemuva kwalokho, phuza umhluzi, uwuklebhule. Thatha izikhathi ezimbili kuya kwezine ngosuku nge 50 ml.