Ukuhlanganiswa okumnandi kwemikhiqizo kuzokukwenza ube mnandi. I-cinnamon enoju - i-nice tandem, okuyiyo, ngaphezu kokunambitheka okuhle kakhulu kunempahla eminingi ewusizo. Futhi umuthi wobuciko bomuncu, nesinamoni ngawuthola isikhathi eside kakhulu. Le mikhiqizo isetshenziselwa inhlanganisela ehlukahlukene yokwelapha izifo ezihlukahlukene.
Izakhiwo eziwusizo zesinamoni ezinoju
Ezindaweni ezizuzisayo zobusi ziyaziwa, mhlawumbe, ngisho nezincane kakhulu. Ngesizo salo, cishe zonke izifo ze-catarrhal ziyaphulukiswa. Umkhiqizo usetshenziselwa ukulungisa imaski ngezinwele nasesikhumba. Futhi imithi enjuzeni iyosiza ukuqinisa ingculazi kangcono kunezidakamizwa eziningi ezibizayo.
Okuncane okuyaziwa ngezici zesinamoni. Le spice igcwele amafutha abalulekile, amavithamini, amaminerali awusizo kanye nama-tannin. Ehlanganiswe nobusi, isinamoni ingaba nomthelela onjalo wokwelapha:
- i-antiseptic;
- anti-inflammatory;
- i-antibacterial;
- i-painkiller.
Ngosizo lwendlela enjalo enhle kakhulu, enomsoco, ungaqinisa ukuzivikela, uvuselele amehlo akho, uthuthukise ukuzwa kwakho. Ukwelapha isifo sikashukela nge sinamoni noju kusiza ukwehlisa ushukela wegazi futhi ususe i-cholesterol eyengeziwe emzimbeni. Kunezimo lapho iziguli ezinezinyosi nesinamoni zelashwa ngomdlavuza.
Leyo mithi ephuziyo i-tonic enhle kakhulu. Ngisho ne-spoonful eyodwa yeju kanye nesinci se-sinamoni, eyongezwe itiye, kuyokwanela ukubuyisela amandla, ithoni. Isiphuzo esiphundu ngezinongo sizosiza ukubeka isimiso sezinzwa ngokuhleleka.
Uju ne-sinamoni, phakathi kwezinye izinto, lungasula umzimba, ukulahla ubuthi , ubuthi, uketshezi okwedlulele. Ngokuvamile zisetshenziselwa ukwelapha izifo zesifo sezinso ne-urinary. Kwabesifazane, i-sinamoni isiza ukubhekana nobuhlungu bokuya esikhathini, kuyilapho amadoda eboniswa izindlela zokwandisa amandla.
Izindlela zokusebenzisa isinamoni ngeju
Imithi yemithi esekelwe kulezi zithako ezimbili ziningi kakhulu. Nazi ezinye ezithandwa kakhulu futhi eziphumelelayo:
- Uju nesinamoni kuhle kakhulu ukukhwehlela. Esigodini samanzi afudumele, hlanganisa okwesithathu kwepuniji lesinamoni kanye negumbi elilodwa lokudlela - uju. Phuza ingxube kathathu ngosuku ngengxenye eyodwa yesithathu yeglasi.
- Ukuncintisana okunomsoco kunciphisa ngisho nezinyosi ezinamandla kakhulu. Faka isicelo sezinyosi nesinamoni ngqo izinyo. Phinda inqubo kuze kube yilapho ubuhlungu budlula.
- Ngosizo lwamanzi ama-honey-sinamoni, ungathuthukisa imetabolism, ubuyekeze ukugaya umzimba futhi ngenxa yalokho - ulahlekelwe isisindo. Kulesi simo, ushukela unconywa ukuba ubeke esikhundleni sezinongo okungenani kancane.
- Ngenxa yokuthi uju nesinamoni zilahla umzimba we-cholesterol, ziyasiza enhliziyweni. Emathisipuni amabili amathisipuni amanzi uju engeza amathisipuni amabili esinamoni. Leli dosi lenzelwe izibuko ezimbili zamanzi. Udinga ukuphuza umuthi kathathu ngosuku. Kuzosiza ukuqeda ukuphefumula nokusekela imisipha yenhliziyo. Ngokuvamile, uju nesinamoni umuthi omuhle wokuvimbela ukuhlaselwa yinhliziyo, ukushaywa kanye nezinye izifo zesimiso senhliziyo.
- Ukuqinisa ukuzivikela komzimba , kunelungelo lokudla ama-spoonfuls ambalwa nsuku zonke. Into eyinhloko akukona ukuthathwa kakhulu!
- Ungasebenzisa uju nesinamoni ukuphatha amalunga. Vele uphuze indebe yamanzi ahlanzekile nge isipuni sesinamoni kanye netiye - uju. Ezinsukwini ezimbalwa, uzokhululeka.
Ngeshwa, ukwelashwa okunjalo okumnandi akutholakali kuwo wonke umuntu:
- Ngenxa yokuthi i-sinamoni ibangela ukuphazamiseka kwesibeletho, ngeke isetshenziswe ngabesifazane abakhulelwe.
- Ukucophelela kakhulu ngomuthi okudingayo ube nekhanda. Kwamanye amacala, kukhulisa kuphela isimo.
- Ngezilonda kanye ne-asidi ephezulu yesisu, uju nesinamoni kungalimaza, ngakho-ke kuyinto engathandeki kakhulu ukuyithatha.