Imikhiqizo ye-gland gland ene-iodine

I-iodine ingenye yezakhi ezidingekayo kakhulu zokugcina umsebenzi wemvelo we-gland yegciwane. Iyingxenye yamahomoni akhiqizayo, futhi uma lesi sici singenalutho, kusho ukuthi izifo eziphethwe yi-endocrine zikhula. Izinsimbi ezixhaxayo ziyingozi, ukungabi nandaba, ukuwohloka kwengqondo, ukufisa ukudla, ukukhulelwa kwengculazi, njll. Eqenjini elikhethekile labantu abasengozini yokuhlala ezindaweni ezingenayo i-iodine. Ngakho-ke, bona, nabo bonke abanye abakwazi ukuvimbela ukufaka imikhiqizo yabo yokudla ye-gland yegciwane eline-iodine.

Ukudla okune-iodine okwegciwane le-thyroid

1. Ukudla kwaselwandle. Lokhu kufaka phakathi noma yikuphi okulwandle, izinhlanzi, izilwane zasolwandle, njll. Kukholelwa ukuthi abameleli bamanzi ahlanzekile ama-iodine bangaphansi kwezilwandle, kepha uma ubheka ukuthi amathuba okuwathenga ahlanzekile kunamaqhwa aphezulu, khona-ke inzuzo yokusebenzisa umkhiqizo onjalo ingase ibe okukhulu kakhulu.
2. I-caviar ebomvu ingumholi kokuqukethwe kwamaprotheni kalula ne-iodine. Ukwamukelwa kwawo okungcono kunikezwa ngamanye amavithamini namaminerali, njengensimbi, i-phosphorus, i-potassium, amavithamini A , D, E.
3. Imikhiqizo equkethe i-iod for the gland gland ihlanganisa walnuts . Faka konke okuyinkimbinkimbi yezinto eziphilayo ezisebenzayo, okuthinta kahle umsebenzi wesimiso sezinzwa. Esebenzisa ngokugcwele ukwelashwa kwegciwane legciwane, kodwa ngosuku abangadliwa ngalo ngaphezu kwezicucu ezingu-3-4, ngoba bane-laxative effect.
4. Feijoa. Lesi sitshalo sezitshalo ezishisayo sinamakhemikhali e-iodine ahlanganiswa ngamanzi, ahlanganiswa ngokuphelele nomzimba.
5. Imikhiqizo ene-iodine yegland yegciwane ithwala i- persimmon . Isidingo sansuku zonke salesi sidakamizwa singagcwaliswa ngokudla 250 g wezithelo ezithandekayo.

Amathiphu awusizo

Kumele kukhunjulwe ukuthi i-iodine ingumuthi ongagcinwa kahle futhi owohloka ngokushesha emazingeni okushisa aphezulu, ama-acids, ama-alkali, njll. Ngakho-ke, njengoba kuyimithombo yayo, kubalulekile ukusebenzisa imikhiqizo emisha kuphela futhi ungalindeli izinzuzo ezikhethekile ezivela kusawoti e-iodizedi ngesikhathi sokupheka. Ngaphezu kwalokho, kukhona ukudla okuphazamisa ukumunwa kwalo mzimba - i-turnips, i-horseradish, ummbila omnandi, amazambane amazambane, amantongomane kanye nazo zonke izinhlobo zeklabishi. Ungahlanganisi ukusetshenziswa kokubili. Kuhle futhi unenkinga nge-gland yegciwane kungcono ukubhekana nokuphindaphindiwe ukuze uxoxe no-endocrinologist futhi kanye nalo ukucinga izindlela zesinqumo senkinga.