Sonke sesivele sesizwile ngamandla amangalisa okudla okungaqondakali kokudla, okwehlisa ukuguga, okwenza isikhumba sidle futhi sikhanyise, izinwele ziba namandla, futhi ngaphakathi ngaphakathi komzimba ukuvumelana kuyokugcina kuphumelele. Sonke sikwazi lokhu kahle, noma kunjalo, uma kuziwa ekunqumeni ukuthi isithasiselo sokudla siyini ngempela, kunezimpikiswano ezithile.
Kuyini "i-BAD"?
I-BAA iyinhlanganisela ephilayo esebenzayo, engesiyo imithi, ngakho-ke kungani kuphakheji ungase ubone ukubhalwa: "Kunconywa ukusebenzisa emva kokubonisana nodokotela?"
Inhloso yokusebenzisa izithako ezinjalo ukugcwalisa ukungabi khona kwezinto ezithile emzimbeni, ukuphulukiswa ekuhlinzekeni, ukugula, ukucindezeleka okukhulu kwengqondo noma ngokomzimba, futhi (okuyinto kithi, abesifazane, yinto esemqoka) - ukuthambisa ukubonakaliswa okungathandeki phakathi nenkathi yokuqeda isikhathi nokuya esikhathini . Okokuthi, izithako zokudla kwabesifazane - liqoqo elihlukile ngokuphelele lamaminerali, amafutha we-polyunsaturated, ama-amino acids, njll, engabonakali njengezengezo zokudla "zenkumbulo", "ngokuphazamiseka kokulala", "kubagijimi" nabanye.
Ukwakhiwa
Zonke izithako zokudla ezinelayisensi efanelekile zakhiwa ngamaminerali asolwandle, ama-enzymes ezemfuyo, imikhiqizo yokufuya izinyosi, amalungiselelo okufuywa kwamagilebhisi, amavithamini aphethwe ngamakhemikhali. Noma kunjalo, izithako zokudla eziphumelela kakhulu aziqukethe izinto zokwenziwa, kodwa zenziwa kuphela ezigabeni zemvelo. Ukwengeza, izithasiselo zibhekwa njengeziwusizo lapho kukhona ama-antioxidants - zisiza ukulwa nezinqubo zokuguga, ama-amino acids ejwayelekile ukusebenza kwemvelo yonke, ne-biflavonoids, enethonya elihle ohlelweni lokujikeleza.
Yiziphi izithako zokudla?
Ukuze uqonde indlela izithako zokudla ezisebenza ngayo nokusiza, kubalulekile ukukhuluma ngokungafani kwazo. Kunezinhlobo okungenani ezintathu zama-supplementary nutritional: nutraceuticals, ama-parapharmaceuticals, nama-probiotics.
I-Nutraceuticals , njengezwi ngokwayo, okuvela kuyo leyo nqubo yokudla okunomsoco, iyisithako sokudla esiqukethe amaminerali, amafayili, amavithamini nezinye izakhi zokulandelela futhi kuhloswe ukuba kucebise ukudla kwethu ngezinto eziwusizo. Kusobala ukuthi umsoco iningi lethu akuyona into ewusizo kakhulu. Ngokuvamile siyakuthanda ukudla okulula, esikhundleni sokudla okudliwayo, futhi lokhu kudla okuqukethe i-hamburger, ibha, i-patty kanye ne-soda. Ngakho-ke, izinzuzo zezithako zokudla zalolu hlobo zizokwenza kube nokujwayelekile kokungondleki kwethu.
Imithi yokwelapha imithi yilezizinto eziphilayo ezisebenzayo, esivame ukuzithola eshalofini enegama elinenjongo - "ibada labesifazane". Basiza ekubhekaneni nesifo se-premenstrual kanye nenkambo engathandeki yokuya esikhathini. Ekubunjweni kwabo sizohlangana neziqhumane zezitshalo, izilwane zasolwandle. Zilawula isizinda sethu se-hormonal, ngokushintsha okungazelelwe lapho izifo ezihlukahlukene eziphila njengezifo ezihlala khona nezizimele zizibonakalisa ngokwazo.
Ama-probiotics aqukethe i-bifido- ne-lactobacilli, i- cellulose futhi inelungelo eliphelele lokubizwa ngokuthi ngamanzi okugeza umzimba. Emva kwakho konke, ama-bacterial culture cultures yilokho esikudingayo ngenxa yethu
Izindleko zabesifazane abakhulelwe
Ngokuhlukile, ake sikhulume ngezidingo zabesifazane esimweni. Naphezu kokuthi abesifazane abaningi bakholelwa ukuthi manje badinga ukudla "ngamabili", lokhu akusebenzi kuma microelements. Izindleko zabesifazane abakhulelwe yizona eziyisizathu esihle sokungavumelani phakathi kodokotela. Iqiniso liwukuthi ngokudla kwezidakamizwa zokudla, kungenzeka ukuthi umzimba womama ozayo uzogcwala ama-microelements, ngaphezu kwalokho, isenzo sabanye, abangenacala, ngokubheka kuqala, amakhambi, angabangela ngisho nokuhlukunyezwa. Ngakho-ke, ukuthatha kanjani izithako zokudla ngesikhathi sokukhulelwa nokuthi ngabe kufanelekile ukukwenza nhlobo, ungasho udokotela kuphela. Ngempela, into ebaluleke kakhulu akuyona ingozi.