Uma abanye abantu besidla ngenjabulo, ke abathandi ezinye izimfanelo. Akuwona wonke umuntu owazi ukuthi uhlobo luni lwesitshalo njengegalikhi lunenzuzo yezempilo kanye nokulimala. Siphakamisa ukuthi sithole uma kunconywa ukuba sidle imifino, futhi lapho kungcono khona ukulila.
Kukhona ugarlic owusizo?
Ngokuvamile ungase uzwe mayelana nokuthi ukusetshenziswa kukagalikhi emzimbeni womuntu kubalulekile. Ucwaningo lwesikhathi eside ngabacwaningi baseMelika lufakazela ukuthi le mifino iyasiza ekwelapheni i-ARVI nokuvimbela izifo zenhliziyo. Ngemuva kokuhlolwa, kwafunyanwa ukuthi abameleli bobulili obuqinile, abadla ama-5-6 g wegalikhi nsuku zonke, babengamaphesenti angu-50 amathuba okuba nomdlavuza wesibeletho kunabo abenqaba ukuyisebenzisa.
I-garlic, enezinzuzo nezingozi empilweni yaziwa kahle, iyasiza:
- Ezifweni ze-trachea - ngenxa yempahla yayo emangalisayo, ungakwazi ukusula umphimbo.
- Umsizi ongcono kakhulu ekwelapheni i-pulmary asthma, phakathi nezinkinga zememori, ukukhubazeka okuyingxenye ebusweni kanye nezinkinga eziningi zesimiso sezinzwa, ngakho-ke uma kungekho ukuphikisana, kusetshenziselwa izinhloso zokuvimbela nokulwa nezifo ezihlukahlukene.
I-garlic - ukwakheka
Akuwona wonke umuntu owaziyo ukwakhiwa kwamakhemikhali kagalikhi. Ucebile:
- i-fibre;
- amaprotheni, amafutha;
- i-carbohydrate;
- umlotha;
- i-asidi (ascorbic acid).
Kulesi sitshalo kukhona i-sodium, i-potassium, i-manganese, i-phosphorus, i-iron, i-magnesium, i-iodine ne-zinc, amavithamini, ama-phytoncides namafutha abalulekile. Isibonakaliso esibaluleke kakhulu sezempilo kuba khona kwesulfure, ngoba izinto ze-sulphide nezakhi eziyi-sulphuri zinezinto zokuphulukisa. Izifundo ziqinisekisa ukuthi inezici ezingaphezu kwekhulu eziqukethe isulfure. Ngenxa yamakhemikhali afana ne-adenosine, i-pectin, i-trisulfide, ayibukeli izinambuzane zokutheleleka futhi inomphumela wokuhlukunyezwa.
I-garlic - izakhiwo ezinempilo
Imithi yendabuko isilokhu ikhuluma ngezinto eziwusizo zikagalikhi emzimbeni womuntu:
- Isiza nge-gout, i-sciatica, izinkinga ezihlangene.
- Umsizi omuhle kakhulu uzobe ekwelapheni isilwane, izilonda emaphashini, esiswini, ezinenkinga ngesitokisi, ezakhiwe ngenxa yokwakheka kwegesi okwandisiwe .
- Ngokuthandekayo kuthinta impilo yamazinyo nezinsini.
- Umkhiqizo ophekiwe uzosebenza ngokukhethekile. Siyabonga, ukufisa ukudla kuphakama, ukuvinjwa kwesisu nesibindi kuqinisa.
- Izinto eziwusizo ku-garlic ziyi-diuretic, antihelminthic, i-antimicrobial, i-antispasmodic ne-analgesic.
- I-hydrogen sulfide ekubunjweni kwayo ingenye yezingxenye ezibaluleke kakhulu futhi yenza umphumela ophumuzayo ezindongeni zemikhumbi, uma nje ingazange yome futhi ingaphathwa kahle.
Kungani i-garlic isebenza kubantu?
Ngokusho kocwaningi ososayensi baseJapane, ukusetshenziselwa kweziqholo njalo kuphazamisa ubufakazi be-testosterone kubantu abesilisa nabangaphakathi. I-Testosterone emzimbeni wesilisa inikezwa enye yezindima eziyinhloko. Ngosizo lwakhe, umzimba womzimba wanda kakhulu. Ukuze impilo yommeleli oqinile kakhulu, izingxenye eziphilayo eziphilayo eziyimifino ziwusizo kakhulu.
I-garlic ikhuthaza nokuthuthukisa ukujikeleza kwegazi, okuthinta ngokuqondile umsebenzi nesimo sobuchopho nenhliziyo. Uma udla njalo, ingozi yokuqala umdlavuza wesi-prostate iyanciphisa kakhulu. Usizo kuphela futhi akulimazi impilo kule "mpilisi" esenzweni sayo esiyinkimbinkimbi ezingeni leselula. Akukona kuphela ukuvuselela, kodwa futhi nomphumela we-tonic kanye ne-immunomodulatory, ngakho-ke ukusetshenziswa kwegalikhi yamadoda kungenakuphikwa.
Kungani i-garlic isebenza emzimbeni wesifazane?
Umuthi wendabuko uqinisekisa ukuthi ukusetshenziswa kwegalikhi emzimbeni wesifazane kubalulekile. Ukufaka i-garlic ekudleni kungathola le nzuzo:
- ukuvimbela ukuthuthukiswa komdlavuza webele nesisu.
- odokotela batusa ukuba badle ngesikhathi sokukhulelwa (i-folic acid, equkethe, ingaba nomthelela omuhle ekuthuthukiseni ingane ).
- ubulala amabhaktheriya nama-microbes angathinta kakhulu ukukhulelwa.
Odokotela baseNgilandi bakwazi ukuthola ukuthi i-garlic ivimbela ukutholakala kwe-osteoarthritis, okuyinto eyingozi ngoba ibhubhisa amalunga emadolo nezinyawo. Ngisho nomgogodla ungahlupheka. Ukusetshenziswa kwegalikhi kwabesifazane akunakuphikwa, njengoba isitshalo singenza izinwele ziqine, zivimbele ukuwa phansi futhi zibenze ukuqina namandla. Izakhiwo zalo nazo zisetshenziselwa i-alopecia (ukubhoboza i-gruel esikhumbeni sekhanda, kungenzeka ukuthuthukisa kakhulu ukujikeleza kwegazi).
Ukwelapha ngegalikhi
Abantu abaningi bazi izimfanelo zokuphulukisa zalesi sitshalo kusukela esemncane. Amama nobaba, ugogo nomkhulukazi bavame ukutshela izingane zabo ukuthi i-garlic ewusizo kangakanani emzimbeni. Ngokuvamile ukugxila ezintweni zayo, hhayi ukulimaza phakathi nemikhuhlane. I-spice inconywa ukuba isetshenziswe ukuvimbela i-ARVI nomkhuhlane. Akuwona wonke umuntu owazi ukuthi ngosizo lwakhe, ungabuye uhlanze izitsha, uthuthukise ukusebenza kwenhliziyo, isibindi namaphakethe. Ukuze uthole impilo, lo mkhiqizo uyadingeka futhi, uma izincomo zibonwa, azikwazi ukulimaza.
Ukuhlanza izitsha ngegalikhi
Imithi yendabuko kanye neyendabuko imemezela ukuthi ukusetshenziswa kwegalikhi ngemikhumbi, kunokulimaza (njengoba bekholelwa kakhulu), kukhishwa ngosizo lwalolu cwaningo lwemvelo ngezikhathi ezithile.
Iresiphi yokuhlanza isitsha
Izithako:
- ilamula - izingcezu ezine;
- izinhloko zikagalikhi - ama-4 ama-pcs.;
- amanzi afudumele.
Ukulungiselela:
- Zonke izithako ziphansi futhi zidluliselwe ebhodleleni. Khona-ke konke kugeleza ngamanzi izinsuku ezintathu.
- Umkhiqizo olungiselelwe uhlungiwe futhi uthathwe kathathu ngosuku ngo-0.3 tbsp.
- Isikhathi sokuphikelela siyizinsuku ezingamashumi amane. Ukuqedela yonke inkambo yokuhlanza izitsha, kuzodingeka ulungiselele amabhodlela amane enhlanganisela.
I-garlic - okuhle nokubi kwenhliziyo
Kungakhathaliseki ukuthi i-garlic yenhliziyo iyasiza kakhulu, kodwa eqinisweni isuka kuleso sitshalo siphume kakhulu noma silimaza impilo:
- Unenkinga yokuguga.
- Ivimbela ukuvula imishanguzo ye-peripheral.
- Ukhulula izibonakaliso zokuzidla.
- Usiza ngezinkinga ngenhliziyo nangemva kokuhlaselwa yinhliziyo (uma usebenzisa isipayisi ekudleni, ungavimbela isenzakalo sabo esilandelayo).
- I-thrombi i-thrombi emithanjeni (ewonakele yi-atherosclerosis, kuhlanganise).
Kodwa-ke, kukhona isipayisi ngaphambi kokulala hhayi kunconywa ngisho nabantu abanempilo enempilo. Ngenxa yalokho, ukuhlukumezeka nokushaya isisu kungahle kwenzeke. Ungadli uma kunezinhlobo ezingavamile ezinhlelo ze-cardiovascular and nervous. Izinto ezitholakala kummeleli we-anyanisi angaphansi komhlaba, zinciphisa izitsha, futhi lokhu kungabangela ukuhlaselwa kwesifo sokuhlushwa, ukuhlelwa kwesisu nokuhlanza izinhlanzi, ngakho-ke kuyoba okulungile ukusho ukuthi i-garlic iyabasiza futhi ilimaze impilo kule nkinga.
Izinzuzo zikagalikhi zesibindi
Abaningi abanezinkinga zesibindi banesithakazelo ezinzuzo zikagalikhi. Unemikhuba eminingi yokuphilisa kunokulimaza impilo yomuntu:
- Izakhi eziqukethwe kulesi sitshalo ziyanciphisa futhi zisuse ubuthi emzimbeni.
- Uhlanza amaseli wesibindi kuma hormone amaningi kanye ne-lipids, egcina iphilile.
- Iyancipha i-cholesterol nge-9%.
- Ngokuphumelelayo ihlanza isibindi futhi ivuselele ukutakula kwayo.
Sebenzisa ugarlic for amakhaza
Ngesikhathi se-ARVI, ukhetho luvame ukunikezwa ukwelashwa ngamakhambi asekhaya. Ngokuvamile, njengomsizi onjalo, umkhiqizo owaziwa kubo bonke ukhethwe. Izinongo zikagalikhi zizuzisa futhi zilimaza empilweni kubalulekile, nakuba akubona wonke umuntu owazi ukuthi i-garlic iyini enhle ngomzimba womuntu ngokugcwele. Le mifuno ine-antiviral, antibacterial and effectorative effect, ngakho-ke ivame ukusetshenziswa ekulungiseleleni imithi ehlukahlukene.
I-garlic iyasiza kuma-pancreas
Kuyaziwa ukuthi lesi sitshalo sinenzuzo ye-pancreas. Umsebenzi oyinhloko owenziwa nge-pancreatitis yindlela yokuqeda. Ukusebenzisa i-garlic, kungenzeka ukuba ujwayelekile ukwenza imisebenzi ecindezelweyo, okuyizona ezibangela ukuthuthukiswa kwesifo, ngakho-ke izifo ezinjalo zivumelekile ukuba zidle ngendlela edingekayo. Okungenakwenzeka ukuthi ukusetshenziswa kellicisi kumuntu onesifo sofuba, ngenxa yezimfanelo ezifanayo, kodwa ngokucindezeleka kwesifo kunconywa ukuba kuqedwe izipunga ekudleni.
Harm to garlic
Akunakwenzeka ukukhuluma ngomonakalo kagalikhi womzimba womuntu. Akunconywa ukuyifaka kwimenyu uma:
- i-gastritis nezilonda;
- i-anemia;
- izifo zesistimu ye-genitourinary;
- ukungaboni ngaso sonke isikhathi.
Uma i-pancreatitis ikhona, akufanele uyidle itsha. Kulabo abahlukunyezwa yi-nephritis neurosis, akuyona into engathandeki kakhulu ukuletha isipayisi kumenyu yabo. Ngokucindezeleka kwama-hemorrhoids, imifino nayo ibhekwa njengengozi, hhayi enempilo. Kuphikisana nabomama abakhulelwe, abancelisayo nabesifazane abaqothule kakhulu. With overabundance kwimenyu igalikhi kungenzeka isithuthwane. Ukuhlukunyezwa kwemifino kubangelwa ukuphathwa ikhanda, ukungabi nalutho nokungabikho kwengqondo. Uma ungalandeli izincomo zodokotela, i-garlic empilweni yomuntu ingabangela ukulimala.