U-Dandelion honey umkhiqizo oyingqayizivele ngempela. Emkhakheni wezwe lakithi, i-dandelion ibukeka kahle njengokhula oluhle olukhula cishe noma kuphi. Kodwa eqinisweni, i-dandelion iyisitshalo somuthi, ukusetshenziswa kwayo okubaluleke kakhulu emzimbeni, ngoba le mbali iqukethe amavithamini amaningi nezakhi ezidingekayo empilweni yomuntu. Ngakho-ke, ukusetshenziswa nsuku zonke kwesikhuni se-dandelion uju kuyoba usizo oluhle kakhulu lomzimba. Kodwa njengoba uju namanje ungumkhiqizo ongenakwenzeka, uju kusuka kuma-dandelions uye wazuza futhi alimaza, ngakho-ke ngaphambi kokuba ungene ekudleni kwakho, udinga ukutadisha ngokugcwele izindawo zayo.
Ukwakhiwa koju kusuka kuma-dandelions
Kumele kuqashelwe ngokushesha ukuthi uju kusuka kuma-dandelions kungaba kokubili kwemvelo nokufakelwa. Inyama yemvelo yiqiniso, uju oqoqwe izinyosi. Ngokujwayelekile, ekwakheni inyosi enjalo, ngaphezu kwama-dandelions, ama-nectars wezinye izitshalo nawo angena. Inyosi yokufakelwa noma, njengoba kubizwa nangokuthi, i-dandelion igcina. Ilungiselelwe kusukela ezimbali ze-dandelion, ushukela nejusi lemon. Kulokhu, okubaluleke kakhulu, i-dandelion ngesikhathi ukwelashwa kokushisa kugcina izakhiwo zayo eziwusizo. Ngakho uju lokufakelwa kusuka kuma-dandelions linenzuzo efanayo njengemvelo. Futhi okuqukethwe kwe - caloric yemikhiqizo, ngokuyisisekelo, kuyoba cishe okufanayo, naphezu kokuntuleka kosawoti emanzini uju wemvelo.
Izakhiwo eziwusizo kanye nokuphikisana kwezinyosi ze-dandelion
Uju oluvela kuma-dandelions luqukethe amaningi amavithamini nezakhi ezidingekayo emzimbeni womuntu. B amavithamini, i-calcium, i-potassium, i-phosphorus, i-vitamin C, i-iron, i-carotene, i-choline, i-tocopherol, i-nicotinic ne-ascorbic acid.
Uju lwe-Dandelion luzoba ngumsizi omuhle kakhulu phakathi nezifo ezibandayo nezigciwane. Iyanciphisa izinga lokushisa, likhuthaza izitho zokuphefumula, linciphisa ukukhwehlela futhi likhuthaze ukubonakala komphumela we-expectorant. Okusho ukuthi ishesha kakhulu inqubo yokuthola. Ngaphezu kwalokho, ngenxa yempahla yayo yokuhlunga, uju oluvela e-dandelions luyisixhobo esihle sokuzivikela. Ngisho nodokotela bancoma ukuthi bawufake ekudleni kwakho kwansuku zonke ngesikhathi kuqubuka kwezikhathi ze-viral kanye nokubandayo.
Futhi uju kusuka kuma-dandelions kuthuthukisa umzimba we- metabolism emzimbeni, kuvumela isimiso sezinzwa futhi ngokuvamile sinomphumela omuhle. Ngakho i-spoonful ye honey dandelion ebusuku izokwenza ngcono ukulala. Amantombazane, inzuzo enhle yalomkhiqizo ukuthi kusiza ukuthuthukisa isimo sesikhumba, kanye nezinwele.
Kulezi zakhiwo eziwusizo zoju kusuka kuma-dandelions azikhawulelwe. Kuyoba usizo kakhulu ekudleni kwabantu abaphethwe yingozi yomshuwalense, njengoba ilawula ingcindezi, iqinisa izindonga zemithambo yegazi futhi ifaka ukujikeleza kwegazi. Kubuye kube nethonya elihle ekusebenzeni kwesibindi, izinso kanye nesistimu ye-genitourinary.
Kodwa, njenganoma imuphi umkhiqizo, uju we-dandelion uzuze futhi ulimaze. I-allergen enamandla kakhulu, ngakho-ke ekudleni kwezingane, omama abahlengikazi kanye nabagulayo, kufanele benziwe ngokucophelela. Okunye okuhambisana nokusetshenziswa kwayo ukuthi kube abantu abahlukunyezwa yi-gastritis, gastroduodenitis kanye nezilonda zesisu, njengoba ezinye izingxenye zobusika ezivela e-dandelions zingaba nethonya elicasulayo ku-mucosa yesisu, ngaleyo ndlela kubangele ukwanda kwesifo. Kodwa ngokuvamile, akukho lutho olungashiwo ngoju lwe-dandelion. Into esemqoka ukuyisebenzisa ngokulinganisela futhi ngenxa yomzimba izozuza kuphela futhi izoqinisa impilo.