Esikhathini sokulahlekelwa isisindo noma ukugcina isisindo emva kokudla, abaningi bafunda ukuqonda ukubunjwa kokudla - kulula kakhulu ukuyeka ngokushesha ama-calorie, bese ubuyela ekudleni okunciphinde futhi uzilahle konke okukodwa. Kusukela kulesi sihloko uzofunda konke nge-caloric value yama-peaches nesicelo sabo ekudleni.
Okuqukethwe kwekhalori ye-peach
Ama-gramu angu-100 we-pulp okuvuthiwe we-peach account yama-calories angu-45 kuphela. Qhathanisa nokuqukethwe kwekhalori ye-chocolate (mayelana ne-kcal 500) noma ikhekhe (cishe i-350 kcal), futhi uzothola ukuthi kuyinto ehlukile yokuhleleka kwe-dessert yokudla! Ngaphezu kwalokho, i-peach izokujabulisa ngokuvutha nokunethezeka kwayo, ngakho-ke ungakwazi ukugwema kalula "ukwehluleka" kwamaswidi amaningi.
Mangaki amakhilogrekhi angama-peach 1st?
Isisindo se-peach of size medium silinganiselwa ku-85 g, okusho ukuthi inani layo le-calorific lingama-38 kcal. Ukuqhathanisa, ebhodini elincane le-chocolate mayelana ne-250 kcal, nakama-cookies angu-3-4 ngamanothi - angaba ngu-400. Ingxenye yale dessert ingaphansi kwekhalori engaphansi kwayo yonke imikhiqizo ejwayele ukuphuza itiye.
Ukushintsha ama-peaches angu-1-2 nge-dessert yakho evamile, uthola umehluko kuma-khalori ekudleni ngamayunithi angama-100-200. Futhi uma ungadli ukudla okunamafutha nemikhiqizo yefulawa, isisindo sakho sizokwehla ngesikhathi sokurekhoda.
Mangaki amakhilogrekhi aphakathi kwepayipi ephahleni?
Ngaphandle kwama-peaches avamile, ungathola izithelo ezifanayo ezifakiwe - umkhiwane wamakhiwane. Igama lakhe wathola kuphela ngenxa yokuma, okufana namakhiwane . Ubunikazi be-genetic nokuwela akuhlangene nalokhu - kungcono kakhulu isipho semvelo semvelo njengesithelo esivamile.
Okuqukethwe kwe-caloric ye-peach kuphakeme kunalokho okuvamile - i-kcal 60 nge-100 g yomkhiqizo. Ngendlela, kulula kakhulu ukucabangela okuqukethwe kwekhalori yezithelo ezinjalo: isisindo sesithelo esisodwa sinjalo ngo-95-100 g, okusho ukuthi inani laso le-caloric cishe lilingana no-57-60 kcal.
Okuqukethwe kwe-caloric yamapetshisi akheniwe
I-peach entsha iyindlela yokwelapha yonyaka, futhi lesi sithelo sinokungabizi kakhulu kwifomu ekheniwe. Ngokumangazayo, kule ndlela yama-kilojoule kuwo ngisho nangaphansi kwama-peaches ajwayelekile - amayunithi angu-41 kuphela. Ngakho-ke, ngenkathi ebandayo, ungasebenzisa lokhu kunambitheka njengengxenye yezinye izinketho ze-dessert.
Ngokumangazayo, ngisho nangokwakheka ekheniwe lo mkhiqizo ugcina izinto eziningi eziwusizo: amavithamini B5, B6, B9, C, E, H, PP, kanye nezinto eziningi eziwusizo: i-calcium, i-magnesium, i-sodium, i-potassium, i-phosphorus, i-chlorine, isulfure, i-iron , i-iodine, ithusi, i-manganese, i-fluorine, i-zinc kanye nabanye.
Ukudla okunempilo kanye nama-peaches
Ngokwezimiso zokudla okunempilo, kubhekwa ukuthi noma yikuphi izithelo akufanele zixutshwe nezinye ukudla, kodwa kunconywa ukuba kube nokudla okuhlukile. Uma usebenzisa ukudla okunomsoco okufanelekile, ama-peaches awavunyelwe ntambama: ukwehlisa umzimba kungasakwazi ukubhekana nesamba esikhulu sama-carbohydrate, ngakho-ke kungcono ukushiya ukudla kwamaprotheni okudliwayo. Ukudla ku-dessert kusihlwa kwanoma yiluphi uhlobo, ngisho nezithelo, alukhuthazwa.
Uma sicabanga ukudla okulingana nama-peaches, okukhethwa kukho okulandelayo kungenzeka:
- Ukudla kwasekuseni: i-oatmeal noma i-rice porridge nge-peaches, itiye ngaphandle noshukela.
- Usuku lokudla: ingxenye yesaladi emifino ehlanzekile, isitsha sesobho sokukhanya.
- Intambama yesiphuzo: ama-peaches ambalwa, ingilazi yamanzi amaminerali.
- Ukudla kwesidlo: inyama yenkomo, inyama yezinkukhu noma izinhlanzi ezinomsoco ngokuhlobisa imifino.
Ukudla okunjalo kuzonelisa ngokwanele ukulangazelela kwakho amaswidi, futhi ngesikhathi esifanayo kukhuthaza ukulahlekelwa isisindo. Ukudla kanjalo, uzothola isisindo ngo-1-1.5 kg ngeviki, okuzoshesha futhi kungenangqondo ukuze umzimba ufike emgomweni wayo.