Amafutha omifino ayimkhiqizo enomsoco kakhulu, ewusizo. Kodwa-ke, akuningi ukuqagela ukuthi ngosizo lwabo ungakwazi ukulahlekelwa isisindo bese uletha umzimba wakho ngokuhlelekile. Ngaphezu kwalokho, iningi lazo libizi futhi lilula ukuyisebenzisa, futhi ungayithenga ekhemisi ejwayelekile.
Izinhlobonhlobo zamafutha okwehla kwesisindo
Cabangela okuwusizo kakhulu ngokwezindleko zokulahlekelwa kwesisindo.
- Amafutha we-thistle we-Milk - umkhiqizo oyingqayizivele wokulahlekelwa isisindo nawo uyabhajethi. Ukufeza umphumela ngesimo sokunciphisa isisindo kungenzeka ngenxa yokuthi le mafutha asusa i- cholesterol eyingozi, kanye nokuqukethwe kwamavithamini, okubangela ukushisa okungcono kwamafutha okugcoba nokujwayelekile kwesimetabolism.
- Amafutha we-flax ye-grain asetshenziswa njalo. I-Polyunsaturated acids, efakwe ekubunjweni kwayo, isiza umzimba ukuthi ulahlekelwe isisindo ngokushesha, ikakhulukazi ebusuku. Iphinde ijubane nokugaya ukudla futhi isuse amakhemikhali nama-toxin. Okusho ukuthi ukusebenzisa le mafutha kuzophuma futhi kunciphise isisindo futhi umzimba uthuthuke. Sebenzisa lesi remedy kangcono ebusuku.
- Amafutha e-ruccola okusindiswa kwesisindo angasetshenziswa ngabantu abangenakubekezelela ukunambitheka kwalo. Phela, ibhotela kulula ukuphuza kunokudla amagremu angu-200 esaladi kulesi sitshalo. Ukuze ulahlekelwe isisindo, kufanele kube ekuseni kusiswini esingenalutho ukuphuza isipuni salo mafutha. Ngezinye izikhathi kungase kwandise ukukhuthazela komzimba, ngenxa yalokho ongakwandisa isikhathi nokuqina koqeqesho.
- Amafutha e-Castor okwehla kwesisindo ngokuvamile asetshenziselwa umuthi ngelamula. Ususa ngokuphelele amakhemikhali emzimbeni, uhlanza amathumbu, futhi unomphumela omuhle kuwo wonke uhlelo lokugaya.
Amafutha okwehla kwesisindo azoba usizo olubalulekile kuwo wonke umuntu ofuna ukulwa nokukhululeka ngokweqile . Kodwa isenzo saso ngeke sigcwaliswe ngaphandle kokushintshela kokudla okunempilo nokuzivocavoca nsuku zonke. Khona-ke, ngenxa yenkimbinkimbi yalezi zenzakalo, uzokwazi ukuzitholela ngokushesha futhi ugcine umphumela oyifunayo.