I-Homocysteine evamile lapho ehlela ukukhulelwa
Le-amino acid yenziwa emzimbeni kwanoma yimuphi umuntu ngokuhlukunyezwa kwe-methionine, etholakala ekudleni okuqukethe amavithamini B: ubisi, amaqanda, inyama nenhlanzi. Uma uhlela ukukhulelwa, isilinganiso se-homocysteine kwabesifazane singama-10-11 μmol / l, kepha ekupheleni kokuqala nokuqala kwe-trimester yesibili izinga lalo linganciphisa kancane.
Ubani okufanele athathe ukuhlolwa kwe-homocysteine?
Odokotela baye baqaphela isikhathi eside amaqembu obungozi kulabo besifazane abangakanconywa ngaphambi kokukhulelwa ukuze banqume izinga le-amino acid, ukuze bagweme imiphumela emibi. Lapha wehla izigaba ezilandelayo zobulili obuhle:
- ukubhekene nokuntuleka kwengane, isifo sikashukela, i-psoriasis, i-hypothyroidism ye-gland yegciwane kanye nezifo ezingelapheki zomuthi wamathumbu;
- abaxhasi bemifino kanye nezidlo ezinzima, kanye nabesifazane abanesisindo esincane;
- Ukuba nemikhuba emibi: ukuphuza utshwala kanye ne-nicotine, kanye nabathandi bekhofi.
Isivivinyo se-homocysteine sokulungiselela ukukhulelwa ukuhlolwa kwegazi kusuka emthanjeni. Nokho, kufanelekile ukukhumbula ukuthi kufanele ilungiselelwe ngokucophelela:
- usuku olulodwa ngaphambi kokuhlaziywa ukuba kungabikho kokudla okunamafutha okudla;
- ukunciphisa ukuzimisela ngokomzimba ukulinganisa amahora angu-24 ngaphambi kokunikela ngegazi, uma kukhona;
- Amahora angu-8 ngaphambi kokuhlaziywa akuvunyelwe ukudla, futhi ungaphuza amanzi abilisiwe kuphela;
- ihora ngaphambi kokunikela ngegazi awukwazi ukubhema.
I-homocysteine ephakeme ekuhleleni ukukhulelwa
Amazinga aphakeme ale-amino acid angatholakala ngezizathu eziningana: ukulungiswa okungalungile kokuhlaziywa, ukuntuleka kwevithamini B, imikhuba emibi nokuntuleka kokuzivocavoca. Ngemuva kokuhlaziya idatha kusuka ebhokisithri kanye nokuphila kwakho, udokotela uzokwazi kalula ukusungula ukuthi kungani homocysteine iphakanyiswa lapho uhlela ukukhulelwa kuwe. Ukuvimbela kanye nokwelashwa kwalesi simo akukona nje ukuthatha imithi (umjovo we-intramuscular of vitamin B, ukuthatha i-Aspirin, i-Xexan, i-Fragmin, i-Lovenox, njll), kodwa nokushintsha nokudla. Kule njongo, imifino, i-walnuts, i-citrus, i-buckwheat, ufulawa owomile, ushizi, i-cottage shizi, inyama yenkomo ne-cod isibindi, njll kuziswa ekudleni.
Ikakhulukazi kufanelekile ukuba uqaphele lawo maantombazane anezinga le-homocysteine eladlula i-12.9 μmol / l lapho uhlela ukukhulelwa, ngoba kulokhu ingozi yokuphulukiswa kokusabalalisa okungokwemvelo cishe cishe ngama-95%, okungaholela ekufeni kokubeletha.
I-homocysteine ephansi ekuhleleni ukukhulelwa
Ihluke kakhulu kulabo abesilisa abahlukumezekile, abaye bathola ukungabi nalutho kwaleli-amino acid. Odokotela baye bafakazela ukuthi uma homocysteine iyancipha kancane lapho ihlela ukukhulelwa,
Ukufingqa, ngingathanda ukusho ukuthi ngokuphambuka kwe-homocysteine kusuka esimweni esijwayelekile, kokubili komunye nomunye uhlangothi, kufanelekile ukubonana nodokotela. Phela, ukudla okukhethiweyo nokuphila okukhethiweyo kuzokusiza ukugcina impilo yomama ozayo futhi uthwale futhi ubelethe umntwana osalinde isikhathi eside ngaphandle kwezinkinga.