Ngokuvamile imibhangqwana engazami ukuba nomntwana ibhekene nenkinga yesimpofu sempilo yesisu. Kuhle ukuthi kungathuthukiswa, njengoba i-spermatozoa ivuthiwe hhayi yonke impilo yayo, kodwa ibuyekeziwe mayelana nezinyanga ezintathu (cishe izinsuku ezingu-72).
Yimuphi umuthi ongcono wokukhulelwa?
Ukuze uthole imithi enempilo, amazinga alandelayo asungulwa yi-WHO:
- umthamo wesilisa awukho ngaphansi kuka 2 ml;
- ukuhlushwa okungenani izigidi ezingu-20 ze-spermatozoa nge-milliliter;
- Okungenani i-75% ye-spermatozoa kufanele iphile;
- okungenani ama-50% we-spermatozoa kufanele athuthe;
- Okungenani ama-25% we-spermatozoa kufanele ahambe ngokushesha.
Njengoba kucacile, ikhwalithi yesimane ingatholakala kuphela ebhokisatri. Ngakho-ke, uma kunezinkinga zokukhulelwa, kuyadingeka ukuthi bobabili abashade bahlolwe.
Yini ethinta ikhwalithi yesidoda?
Ukuqonda ukuthi ungayithuthukisa kanjani ikhwalithi yesidoda, kubalulekile ukuqonda ukuthi yiziphi izici ezinomthelela omkhulu empilweni yabantu.
- Ithonya linikezwa ukusetshenziswa kotshwala nezidakamizwa, ukubhema. Futhi, umthelela omubi we-antibiotics kumgangatho wesilisa wafakazelwa. Iningi lalo lenza indoda ibe yinyumba inyanga, kepha ngisho nangemva kokuphela kwalesi sikhathi, ukukhulelwa akukhuthazwa. Njengoba kukhona ingozi yokukhipha isisu kanye nokungahambi kahle komntwana.
- Izifo ezithathelwana ngocansi nazo zivame ukubangela ukungabi namuntu wesilisa. Isibonelo, i-chlamydia inciphisa amathuba okukhulelwa ngu-33%.
- Ukushisa okwedlule kwamagundane kunomthelela omubi ngekhwalithi yesidoda. Akukhona ngokuvakashela i-sauna nokugeza - imiphumela emibi ngeke ibe. Kodwa umsebenzi wokuhlala phansi, ukugqoka izingubo zangaphansi eziqinile kungabangela ukungasebenzi. Futhi, ukuthuthukisa ikhwalithi yesidoda ngeke kwenzeke uma le ndoda iqhubeka isebenza kwi-laptop, igcinwe ephepheni lakhe. Ngaphezu kwalokhu i-laptop izofaka isandla ekwenzeni ukushisa okukhulu, iphinde iphume amagagasi kagesi, okuthinta impilo yomuntu. Ngesizathu esifanayo, amadoda agqoka amafoni ephathekayo ephaketheni langaphambili lezinwele zabo.
- Isizathu esiyinhloko kuzo zonke izinkinga zethu, imvelo embi, kuthiwa yizizathu ezithinta ikhwalithi yesilisa. Ngaphezu kwakho konke, akekho onenhlanhla nalawo, ngokusebenza, kufanele avuse usuku lonke lwezinto ezinobuthi - uphethiloli, upende kanye ne-varnish, njll.
- Ukulimala kwamathambo kunciphisa ikhwalithi yesilisa. Ama-antibodies ahlasela ama-sperm cell. Ngaphezu kwalokho, ukulimala okuncane kungase kube nomthelela omubi, isibonelo, lokho okutholakala lapho ugibela ibhayisikili.
- Futhi isisindo esiningi sithinta kakhulu ikhwalithi yesilisa. Emadodeni enombhalo ophezulu womzimba ophezulu, kunezinhlobo ezingaphezu kwejwayelekile ze-spermatozoa.
- Ithonya elikhulu kwikhwalithi yesisu linikezwa ukudla okunomsoco. Ngakho, ukuntuleka kwe-vitamin C kunciphisa kakhulu umsebenzi we-spermatozoa.
- Ubuhlobo obuthakazelisayo phakathi kobuhlakani kanye nekhwalithi kwatholakala ososayensi baseMelika. Kuvela ukuthi amadoda asezingeni elihlakaniphile abalwa namadoda kanye nezidakamizwa.
Indlela yokuthuthukisa ikhwalithi yesilisa?
Kuvela ukuthi cishe bonke abantu basengozini. Ngakho-ke ungayithuthukisa kanjani ikhwalithi yesidoda, yiziphi amathuluzi ezikhona zokuzikhulisa. Amavithamini angasiza yini ekuthuthukiseni ikhwalithi yesilisa noma zikhona izidakamizwa ezithuthukisa ukusebenza kwempilo yabantu?
Ukuthuthukisa ikhwalithi yokwelapha i-hormone yesilisa kwenziwa (ukwehla izinga lamahomoni wesifazane nokwanda kwama-testosterone), lokhu kwenziwa ngumchwepheshe. Ngokuzimela, ungalandela iminye imithetho elula: ugweme ukugqwala nokucindezeleka, ungaphuzi utshwala bese uyeka ugwayi izinyanga ezintathu ngaphambi kokukhulelwe. Kuyoba kuhle ukuthola isikhathi somsebenzi wokuzivocavoca olinganiselayo - 3-4 izifundo ngesonto kuzodingeka. Esikhathini esakhiwe yi-vitamin-mineral complex kumele sibe yi-zinc. Ukuqapha okukhethekile kufanele kuhokhwe ekudleni, ngoba kungathuthukisa kakhulu ikhwalithi yesilisa.
Imikhiqizo ethuthukisa ikhwalithi yesilisa
Ukunciphisa ukukhiqizwa kwesimiso sempilo engafanele kungaba nemifino eluhlaza okwesibhakabhaka, isinkwa esivela kufulawa omningi, inyamazane, imvubelo nesibindi, ngenxa yokuqukethwe okuphezulu kwe-folic acid. Imifino emisha, izithelo nemifino izoba usizo - zidinga ukudliwa ngangokunokwenzeka. Kodwa ukusetshenziswa kokudla okunzima futhi okunamafutha kufanele kunciphise kancane. Ngaphezu kwalokho, udinga ukuthatha amavithamini B12, E no-C. Ukungabi novithamini C kungagcwalisa ama-oranges, kiwi, pepper obomvu, ama-strawberry amasha. Kuzosiza futhi ukushisa ilanga elangeni, i-vitamin D, eyenziwa kule nkinga nayo inomthelela omuhle ngekhwalithi yesilisa.