Namuhla, ngisho nangenkathi yasebusika, amashalofu esitolo agcwele injabulo yemifino nezithelo ezintsha. Kodwa, kusukela ezikhathini zasendulo, isidlo esikhulu ngezikhathi ezibandayo kwakungamazambane, okwakhiwa ngothando olunjalo ekwindla. Kunezindlela eziningi zokuyilungisa - ubilise, gazinga, uphume, futhi ungapheka amazambane ngendlela yama-rustic kuhhavini.
Indlela yokupheka amazambane ngesitayela sezwe?
Amazambane anjalo alula kakhulu futhi alula ukulungiselela, futhi okubaluleke kakhulu, ahlale ehle kakhulu. Kufaneleka njengesitsha sokudla, njengokudla inyama, nokudoba izitsha. Konke okudingayo amazambane, amancane amancane, kanye nomcabango omncane.
Amazambane aseRussia - iresiphi
Iresiphi yokupheka amazambane kulula kakhulu. Hlanza, usike, ubheke bese udla. Kuyinto efiselekayo ngesifiso sokudla.
Izithako:
- amazambane - ama-10 ama-pcs .;
- i-garlic - ama-5 amakhemikhali;
- amafutha omnqumo (angaba yi-sunflower) - cishe i-1/3 ye-st .;
- usawoti, pepper, amakhambi (ukunambitha).
Ukulungiselela
Geza amazambane kahle, kungcono ukusebenzisa ibhulashi. Awudingi ukususa ikhasi. Uma amazambane amancane, ke uthathe iziqephu ezine, uma ezinkulu - eziyisithupha. Sifaka esitsheni.
Silungiselela ukugcwaliswa. Amafutha omnqumo, engeza usawoti, pepper, amakhambi. Ungangezela i-curry, ngeke ulethe ukunambitheka okumnandi nephunga elimnandi, kodwa futhi nombala omuhle wegolide. Uma kungekho i-garlic esisha, ungasebenzisa owomile, okuthengiswa emasakeni. Bese kwengezwa namafutha. Uma une-garlic esisha, kufanele ifakwe kumazambane, uma isiseduze. Manje mix bonke izithako emafutheni bese uthele amazambane. Wonke ama-lobules kufanele ahlanganiswe ngokugcwele ngokugcwalisa, ngoba lokhu ungahlanganisa konke ngezandla zakho.
Manje thatha ishidi lokubhaka, elihlanganiswe nephepha lesikhumba futhi usakaze amazambane, zama ukuhamba kancane phakathi kwama-lobules. Sifake kuhhavini, sithuthukiswe ku-degrees angu-200, imizuzu engu-20-25. Ukuqedwa kwamazambane kufanele kube ngegolide ngebala.
Ungakhohlwa, uma une-garlic fresh, bese uthola imizuzu engu-5 ngaphambi kokupheka sihlaziya amazambane bese sibeka futhi ukupheka.
Amazambane aseRussia ku-aerogrill
Lo msizi wesimangaliso namuhla usekhishini emindenini eminingi kangaka. Kuyinto elula futhi esheshayo ukupheka amazambane ngesitayela sezwe. Ngesikhathi ubeka itafula, amazambane ashisa azofika kakade.
Izithako:
- amazambane - 5-6 izingcezu;
- amafutha yemifino (mhlawumbe amafutha omnqumo) - 2-3 tbsp. izinkezo;
- usawoti - ukunambitha;
- ikhasi elimnandi - ukunambitha.
Ukulungiselela
Phambi kokuvula i-aerogrill ukufudumala kufika kuma-degrees angu-230. Kusukela esihlokweni senza "ipulazi" esimweni se-lattice. Ezindaweni eziningana senza izimbobo ngemfoloko, ukuhambisa kangcono umoya oshisayo.
Amazambane amahle ukugeza. Sika ezinqeni ezinkulu bese wengeza esitsheni. Phezulu ngosawoti, paprika bese uthele amafutha. Sihlanganisa konke kahle. Sizama ukukwenza masinyane, imizuzu engu-4-5, ngenkathi i-aerogrill iyashisa. Okulandelayo, faka amazambane ku-grate bese ubhake imizuzu engu-25.
Amazambane abhakawa emaphandleni athande kakhulu izingane. Akayena ophansi kunezingubo ezilimazayo ngokwanele, namazambane ozithandayo avela kuMcDonald's.
Indlela yokwenza amazambane ngendlela yama-rustic ehluke kakhulu? Yengeza kuyo i-dill entsha noma iparsley eqoshiwe. Iphunga eliluhlaza lizokwenza isitsha sibe yisimo senhlobo.
Ngokwenziwe, hlela izinongo. Okufanelekile ngokuphelele utamatisi omisiwe, thyme, oregano, basil. Yakha iresiphi yakho eyingqayizivele yokupheka amazambane ngendlela yama-rustic.