Ukubeletha kuyisigaba esibaluleke kakhulu ekuphileni kwanoma yimuphi owesifazane. Futhi ngesikhathi esifanayo, izincomo zongcweti ezinolwazi emkhakheni wezinkinga zokubeletha kanye nokwelashwa ngeke ziphazamise omama esikhathini esizayo. Kulesi sihloko, sizozama ukunikeza izeluleko ezidingekile nezidingekile kubo bobabili abesifazane abakhulelwe nabayeni babo, futhi sinikeze izibonelo zesifo esivamile ngokuma kwesifazane esithakazelisayo.
Amathiphu kwabesifazane abakhulelwe ezinkathini zokuqala
Esikhathini esingaphakathi kwesifazane osemusha, isidalwa esisha sivela futhi siphuthuma, ngendawo eseduze akuyona nje isidingo sokucabanga, kodwa ukushintsha zonke izinhlelo nokuvuselela izimpilo zabo. Kodwa akuwona wonke owesifazane ongamukela ngokungaguquki ushintsho olunjalo. Ngokuvamile, omama abazayo bayakhathazeka imibuzo enjalo: "Kuyini okuzokwenzeka kumsebenzi wami noma ukutadisha? Ukukhulelwa kuyoqhubeka kanjani? Ukuphila kwami kwesikhathi esizayo kuyokwenzeka kanjani? Ngizokwazi yini ukuba ngumama omuhle? Sizokwazi yini ukunikeza ingane yethu ikusasa elifanele futhi elifanele?".
Imibuzo enjalo ingabangela ukuthukuthela nokukhathala, ngezinye izikhathi ukungabi nokulinganisela ngokomzwelo kungase kubangele ukuthi i-toxicosis yokuqala noma isongo sokukhulelwa ukuphazanyiswa. Iseluleko sengqondo kubantu besifazane abakhulelwe ezimweni ezinjalo kuzosiza ukuba baphume ezimweni ezibuhlungu ezingokomzwelo futhi bangawavumeli ukuba babe yingqondo noma ukucindezeleka. Awukwazi ukuzama ukuxazulula zonke izinkinga ngesikhathi esisodwa. Zama ukuhlehlisa isinqumo sabo kuze kube phakade. Mhlawumbe isabelo sebhubesi kuzo zonke izingxabano nokungahambisani kuzoxazululwa ngokwazo ngaphandle kokuhlanganyela kwakho.
Ngokuvamile owesifazane okhulelwe ngokungalindelekile yena kanye nabo bonke abantu abakuzungezile bajwayele ukukhathazeka, abasengozini ngokomzwelo futhi bezwela kakhulu okuhlangenwe nakho okuncane. Ochwepheshe bezokwelapha, banikeze iseluleko kanye nezeluleko kwabesifazane abakhulelwe ekuqaleni, begcizelela ukuthi ukucasula okwenyuka nokugqamile kuyisignali ekhanyayo yabomama abalindele ukuthi kuyadingeka ukuthi bafunde indlela yokuphumula isimiso sakho sezinzwa.
Amathiphu kwabesifazane abakhulelwe
Enye yezindlela ezilula zokuphumula ukulalela umculo ozolahla endaweni ekhululekile futhi ugxile ekuphefumuleni kwakho. Kulokhu, kuzodingeka uthathe umoya ojulile futhi kancane kancane, uphume kancane kancane. Hlaziya futhi uzame ukucabanga ukuthi ngemva kokuthunjwa ngamunye uguqulwe ngokuthula nomusa. Kuwusizo ukusebenzisa izikhathi zokuphumula nomlingani wakho. Lezi zikhathi ezihlangene zizosiza abayeni besifazane abakhulelwe ukuthi baqonde kahle futhi bazizwe bebafazi babo.
Futhi yisiphi iseluleko ongasinika amadoda akhulelwe?
Empeleni, konke kulula kakhulu! Nakani abafazi bakho, babathande, bafeze izinto zabo ezincane. Phela, kanye nabo phakathi nalesi sikhathi kukhona okungaqondakali kubo ukuguqula ngokwabo, futhi konke okudingayo ukunakwa nokuqonda.
Kunezikhathi lapho zonke izeluleko ezizwa kubangane abanolwazi noma ochwepheshe mayelana nesidingo sokuthula nokulinganisela kwangaphakathi kubakhohliwe ngokuphelele, futhi ukwesaba kwangaphakathi kufikela phezulu. Ukukhunjulwa izibuko eziphuzile zewayini noma amaphilisi athathwe ngesikhathi, lapho kungaziwa khona ngokuvela kwempilo entsha. Inhloko yowesifazane igcwele imicabango mayelana nezinto eziphilayo zasemadolobheni asabekayo kanye nomthelela we-irradiation kusuka kubaqaphi. Izingozi zizungezwe nxazonke! Usizo nezeluleko zesazi sengqondo kwabesifazane abakhulelwe ezinyathelweni zakuqala kuzosiza ukuqonda ukuthi awudingi ukudlulisa amazinga engozi futhi ungalutholi ukuhlangenwe nakho okungenangqondo.