Ukupheka kwe- chicken fillet no-utamatisi akufani kakhulu. Inyama nama-utamatisi noma ubhakwe ngaphansi kwe-cheese crust, noma umquba nemifino - ukuhlukahluka kwesitsheni somzimba. Noma kunjalo, akusho nje ukuthi akunambitheki. Futhi ngokudla okulungile, isidlo esinjalo kufanelekile ukuhlobisa kanye netafula lokugubha.
I-chicken fillet, ebhakawa utamatisi kanye noshizi
Izithako:
- inkukhu ye-inkukhu - 500 g;
- utamatisi - ama-2 ama-pcs .;
- ukhilimu omuncu - 3 tbsp. izinkezo;
- ushizi kanzima - 100 g;
- i-paprika - ithisipuni 1;
- basil omisiwe - 2 pinch;
- amafutha yemifino - 2 tbsp. izinkezo;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
I-chicken fillet ihlanziwe, ifakwe ngendwangu yesikhwama sephepha bese igqunywa zibe izingcezu ezincane. Ingxenye ngayinye yenyama ehlanganiswe ifilimu yokudla futhi ishaywa kancane kusuka ezinhlangothini ezimbili. Siyaqiniseka ukuthi ama-chops awaphuli futhi awaphuli. Sidonsa inyama ngosawoti kanye nezinongo, sifafaza nge-basil bese siyishiya imizuzu engu-15.
Okwamanje, usike utamatisi ube yizicucu. Ushizi uhlutshiwe kwi-grater enkulu. Ukumboza i-pan nge-isikhumba kanye namafutha omncane. Sisabalalisa izinkukhu ezilungiselelwe. Phezu kwabo nge ukhilimu omuncu, engeza tincetu zetamatisi bese ufafaza ushizi. Siyithumela kuhhavini eliphefumulelwe ngemaminithi angu-200 imizuzu engu-20.
Sisebenzela inkukhu yezinkukhu, ebhakawa utamatisi, sisashisa - njengenkambo eyinhloko noma ngesitsha sehlangothini. Inkukhu enjalo enesibindi isebenza kahle ngamazambane, irayisi, imifino ephekwe noma isaladi eluhlaza.
Iresiphi ye-chicken fillet, i-stewed ne-utamatisi nobhontshisi
Izithako:
- Inkukhu yenkukhu - 500 g;
- I-asparagus yabhontshisi - 350 g;
- I-Leek - 0.5 ama-pcs .;
- cherry utamatisi - ama-20 ama-pcs .;
- ilamula - izicucu ezingu-0,5;
- amafutha omnqumo - 2 tbsp. izinkezo;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Susa imisila kusuka kubhontshisi we-asparagus futhi siwasika zibe izingcezu ezincane. Ufafaze ngejusi lemon. On amafutha omnqumo u-anyanisi othosiwe, uqhutshwe ngama-semicircle, kuze kube segolide. Engeza izibopho eziqoshiwe kahle futhi gazinga kuze kufike isigamu esiphekwe. Ngemuva kokungeza ubhontshisi, ukugqugquzela, ukumboza ngesembozo nokumisa ngokushisa okuphansi. Emva kwemizuzu engu-10, engeza utamatisi ochotshoziwe, usawoti, pepper bese uthatha enye imizuzu emihlanu.