Isaladi somswakama omnyama - zokupheka okumnandi zama-vitamin okuthambile nsuku zonke

Isaladi ye-radish black - okumnandi futhi ewusizo kakhulu. Ukwakhiwa kwezitshalo izimpande kuneziqu eziningi zamavithamini nezakhi ezidingekayo ukuze kugcinwe impilo, ukuzivikela ngesikhathi esibandayo, lo mifino ungumsizi omuhle ekwenzeni ngcono umzimba.

Ungayilungisa kanjani isaladi somsundu omnyama?

Isaladi somsila omnyama ungenziwa ngokusebenzisa izindlela ezahlukene, into esemqoka akumele ukukhohlwe ukuhlanganisa ngokuphumelelayo ukunambitheka okunomsoco ngezingxenye eziphambene nokucabangela izikhathi ezithile ezilandelayo:

1. Umsuka ubhekwa ukunambitheka okubabayo, kodwa ukufutheka kungaqedwa ngokufaka umsila emanzini apholile emaminithini angu-30-60.
2. Ungenza isaladi somsila omnyama, izindlela zokupheka ezifaka i-apula enomuncu noma isanqante elimnandi, ziyakwazi ukunciphisa ubuhlungu futhi zinciphise ukunambitheka kwesidlo.
3. Enye indlela inhlanganisela yenyama, esaladini, izitshalo zezimpande zingaletha ukunambitheka okubabayo, okunambitheka.

Recipe for isaladi kusuka isithombo esimnyama ne izaqathe

Ngenkathi ebandayo, isaladi lesithombo esimnyama nge izaqathe iyinto ekahle, lapho utamatisi namakhukhamba sekuvele besuka, kodwa umzimba udinga izakhi eziwusizo. Esikhathini singase sibe khona futhi isithombo esiluhlaza, uma uthatha i-apula kanye ne-izaqathe, zingamangalisa nge ukunambitheka kwazo okumangalisayo ngokuhambisana nomsuka omnyama.

Izithako:

• isithombo - 1 piece;
• izaqathe - izingcezu ezimbili;
• apple -1 pc;;
• amazambane - izingcezu ezimbili;
• anyanisi - ucezu olulodwa;
• iqanda - izingcezu ezimbili;
• imayonnaise.

Ukulungiselela

1. Isithombo siphumule, peel, susa futhi ususe ijusi elidlulele.
2. Bilisa izithako ezidingekayo bese usika yonke into.
3. Beka isaladi yezingxenye ezimnyama zesithombo. Okokuqala kufika amazambane, imayonnaise encane, isithombo, u-anyanisi, izaqathe futhi futhi isithombo. Ingqimba yokugcina iyoba iprotheni kanye ne-yolk eqoshiwe.
4. Isaladi idinga ukungena kancane.

Iresiphi yesaladi kusuka kumbila omnyama nenkomo

Isivuno somsuka akuthandi kakhulu ukusebenzisa izitsha, ngoba sinambitheka kakhulu. Kodwa-ke, unamavithamini amanengi futhi umkhiqizo wokudla, ngakho kuyoba isithako esihle kakhulu sokudla okulula. Esinye sezixazululo eziphumelele kakhulu kuzoba isaladi esinomsila omnyama nenyama yenkomo.

Izithako:

• yenkomo - 200 g;
• isithombo - 1 piece;
• anyanisi - ucezu olulodwa;
• imayonnaise;
• izinongo, usawoti.

Ukulungiselela

1. Inyama kufanele ibiliswe ihora. Bese uyinqume ibe yimichilo emincane.
2. I-grate isithombo. Uma ibukhali kakhulu, kufanele kuqala iqedwe futhi ihlulwe.
3. Ama-anyanisi angathathwa ngombala obomvu ngokugqama kwesaladi futhi anqunywe ngendlela encane ngangokunokwenzeka. Ukuze uthole ukunambitheka okungeziwe, i-anyanisi ingahlanzwa.
4. Isaladi somsila omnyama ugcwele imayonnaise.

Isaladi nge-blackdish isithombo kanye nenkukhu

I-variant ye-hearty, kodwa ngesikhathi esifanayo isidlo esincane, esingagcwalisa indima yesidlo sonke, isaladi esiphundu ne-black radish kanye nenkukhu. Ukuqeda ubukhali obungadingekile, ungathumela kuqala isithombo ngamanzi abilayo, kanti ngemuva kokugaya kuyisifiso sokususa umswakama owedlule kule nxenye ngokuyihlanza.

Izithako:

• i-fillet yenkukhu - 400 g;
• anyanisi - ucezu olulodwa;
• isithombo - ama-2-3 ama-PC.;
• imayonnaise, usawoti.

Ukulungiselela

1. Bilisa izinkukhu zezinkukhu (ngaphandle kwesikhumba), emva kokupholisa, uthinte.
2. Amakhilogremu ama-anyanisi e-anyanisi othosiwe.
3. I-grate isithombo. Isaladi somsila omnyama ngenyama nosawoti kanye nenkathi nge imayonnaise, igubha.

Isaladi se-black slide esitayela saseKorea

Labo abathanda ukudla okubabayo, abanamakha amaningi, njengama- salads ase-Korean ase- blacks. Esikhathini sokudla kukhona inhlanganisela emangalisayo yokunambitheka okubukhali nokubabayo, okungahlinzeka ngamanothi amasha ngokuhlukahluka kwesiko kokudla. Uma upheka, ungasebenzisa izinhlobo eziningana zepelepele ngesikhathi esifanayo.

Izithako:

• isithombo - 1 kg;
• uviniga 9% - 25 g;
• amafutha yemifino - 20 g;
• ikhasi elibomvu - 5 g;
• i-garlic - ikhanda elincane elincane;
• usawoti;
• pepper omnyama.

Ukulungiselela

1. I-Radish rub, uthele uviniga nosawoti, ufafaze pepper.
2. Engeza i-garlic echotshoziwe futhi uthele amafutha, uphethwe ngamathumba.
3. Zonke izingxenye zixutshwe, ngaphambi kokusetshenziswa, isaladi elihlwabusayo lomsila omnyama ukuphoqa.

Isaladi somsila omnyama nge-apula

Isaladi somsila omnyama, iresiphi elula ehlanganisa ukwengeza i-apula, ingahlobisa noma yiliphi itafula bese lihlanza isethi sezitsha eziqotho. Le nhlanganisela yezithako iphumelele kakhulu, ngoba isithako esiyinhloko ngeke sibukhali kakhulu, i-apula ithambe kancane, ukuze ukudla kungabizwe ngokuthi ithenda.

Izithako:

• isithombo - 250 g;
• apula - izingcezu ezimbili;
• anyanisi - ucezu olulodwa;
• imayonnaise, usawoti.

Ukulungiselela

1. Sika i-apula, susa inhloko kanye ne-grate.
2. U-anyanisi uthathe izindandatho, kungcono ukuba mncane kakhulu.
3. I-rubish rub rub, uma ithanda ukudla okubukhali, khona-ke kufanele ifakwe emanzini.
4. Hlanganisa konke, isaladi yenkathi nge-apula kanye nemayonnaise omnyama we-radish.

Isaladi nge-blackdish isithombo kanye ikhukhamba eqoshiwe

Isaladi yesithombo esimnyama nekhukhamba kuhle ngoba zonke izingxenye ezengeziwe zazo zingatholakala kalula esiqandisini. Isithako esiyinhloko ngemuva kokugaya singasusa ukufutheka ngendlela ethile: uthele ngamanzi, bese usiphonsa esikhwameni ukuze ukhiphe uketshezi oluningi.

Izithako:

• isithombo - 1 piece;
• Ikhukhamba - 150 g;
• anyanisi - izingcezu ezimbili;
• pepper, usawoti, uviniga;
• amafutha yemifino.

Ukulungiselela

1. Isithombo siba yimifino encane.
2. Sika u-anyanisi ube amasongo emigamu, nekhukhamba enezintambo.
3. Engeza amafutha kuviniga, ugovuze futhi uthele ku isaladi yekhukhamba kanye nesithombo somnyama.
4. Vumela ukuphuza amahora ambalwa.

Isaladi neklabishi nomsila omnyama

Okukhethwa kukho okulula kuyoba isaladi lesithombo esisha esimnyama neklabishi, ngoba ihlanganisa imikhiqizo evamile, kodwa inqubo yokupheka yenza isidlo sangempela. Isibonelo, isithako esinjalo njengamazambane sithandwa kakhulu yi-pickling yayo.

Izithako:

• Iklabishi - 200 g;
• amazambane - 200 g;
• iqanda - ucezu olu-1;
• iviniga iwayini - 30 ml;
• i-peas eluhlaza - 100 g;
• isithombo - 1 piece;
• izinongo, amakhambi;
• amafutha omnqumo.

Ukulungiselela

1. Susa 2-3 amaqabunga eklabishi bese usika ingxenye esele.
2. I-grate isithombo.
3. Grate amazambane. Hlanganisa ngewayini iviniga imizuzu engu-30. Ngemva kwesikhashana, susa uketshezi okwedlulele.
4. Engeza i-peas. Amaqanda aqoshiwe, wonke afafazwe ngamafutha omnqumo.

Iresiphi yesaladi kusuka kumbila omnyama nge ukhilimu omuncu

Kulula kakhulu ukulungisa isaladi somsila omnyama nge ukhilimu omuncu. Kudinga ubuncane bezingxenye, isithako esiyinhloko sihambisana nenjamu yamalamula kanye namakhambi, ngakho-ke kuhle kubantu abafuna ukunciphisa umzimba futhi babone ukudla okuqinile. Olunye uhlobo lwesitsha luzogcwalisa ngamafutha.

Izithako:

• isithombo - 300 g;
• ijusi kalamula - 3 tbsp. l.;
• ukhilimu omuncu - 100 ml;
• usawoti;
• amaqabunga esaladi eluhlaza.

Ukulungiselela

1. Isithombo se-finely grate.
2. Isithombo kanye nemifino igcwalise ukhilimu omuncu bese uvumela isaladi ukuphuza imizuzu engu-15-20.

Isaladi somswakama omnyama nohlaza

Okuthandwa kakhulu yisaladi elula yomsila omnyama, okungeziwe futhi okuhlukahlukene okuluhlaza kule mifino. Ungakwazi ukuhlukanisa isidlo ngokufaka iklabishi, amaqanda ezigwaca. Izithako eziyinhloko zingahlanganiswa ne-izaqathe, amafutha omasitadhi, i-soy sauce kanye nembewu yamathanga.

Izithako:

• isithombo (omnyama nohlaza) - 150 g;
• isithombo sebhitrudi - 100 g;
• i-apple ijusi - 100 ml;
• ushukela - ukunambitha.

Ukulungiselela

1. Grate imifino bese uxube.
2. Engeza ijusi le-apula, ubumnandi, ufafaze ushukela.