Esikhathini sebandayo ebusika, imifino emisha iyakuthandwa kakhulu: ama-beet, izaqathe, iklabishi, kodwa ezinye zemifino yasebusika ngesizathu esithile azikhohliwe ngendlela engafanele. Lapha, isibonelo, isithombo - idiphozi engapheliyo yama-salit amaminerali namavithamini, izohamba kahle njengesaladi enomsoco we-meat with dish dish ozithandayo. Ake sibheke ukuthi singenza kanjani isaladi esiphundu ngesaladi ngezinhlobo ezahlukene zenyama.
Isaladi isaladi nenkukhu
Izithako:
- isithombo esimhlophe - 200 g;
- Inkukhu yenkukhu - 100 g;
- ushizi onzima - 50 g;
- ama-walnuts - 20 g;
- ukhilimu omuncu - 2 tbsp. izinkezo;
- usawoti, pepper.
Ukulungiselela
Inkukhu yamathumba enkukhu futhi uhlukaniswe zibe yizintambo. I-cheese ibhake ku-grater enkulu, isithombo sibe yimifino encane futhi igcobe emanzini abandayo amaminithi angu-15, bese ugalela amanzi, futhi isithombo sishaye (ngakho siyaqeda ukufutheka okungadingekile). Izithako ezisikiwe zingaxubaniswa futhi zigcwaliswe, futhi kungenzeka ukuba wenze isaladi elinezicucu ngesithombo, ngokungahambisani nawo wonke amakhekhe ayisikhilimu omuncu.
Isaladi ngesithombo kanye nolimi
Isaladi elinganiselayo nesithombo kanye nolimi kuqinisekisiwe ukukujabulisa ngokunambitheka kwayo, okunambitheka kwesiqhingi.
Izithako:
- isithombo - 1 piece;
- ulimi lwenkomo - 200 g;
- i-anyanisi obomvu - ama-½ ama-pcs.;
- i-parsley - i-1 bunch;
- cherry utamatisi - 100 g;
- usawoti, pepper, amafutha esesame.
Ukulungiselela
I-Radish igubhe ku-grater enkulu, usawoti, ake ume imizuzu engu-20 uphinde usule ijusi. Ulimi lwezinyosi lwami, luhlanzekile futhi lubilise, lube yimichilo emincane. Ingxenye ye-bulb isuke ibe semicircle emincane, ixhunywe ngolimi, isithombo kanye parsley oqoshiwe. Isaladi ekulungele igqoke nge-sesame noma ngamafutha omnqumo, usawoti, pepper futhi uyihlobise nge-cherry utamatisi.
Isithombo sesaladi ngehhafu
Isaladi elinjalo lilula ukuthatha nawe ukusebenza futhi emgwaqeni, ugoqwe nge-tortilla noma i-lavash.
Izithako:
- i-peas - 120 g;
- isithombo sesitshalo - ucezu olulodwa;
- u-anyanisi oluhlaza - u-½ ubhontshisi;
- ham - 100 g.
I-refueling:
- amafutha omnqumo;
- uviniga obhalsamu;
- usawoti, pepper.
Ukulungiselela
Isithombo sibe yimincetu emincane nge-peeler yemifino, cwilisa imizuzu engu-20. Okwamanje, gazinga i-peas kanye ne-ham epanini lokuthosa. Esigodini esikhulu, hlanganisa zonke izithako zesaladi yethu, kufaka phakathi anyanisi oqoshiwe osikiwe, kanye nenkathi enamafutha omnqumo nge-balsamic isilinganiso (isilinganiso 2: 1), usawoti kanye nopelepele. Sifaka isaladi esilungisiwe esitokisini noma i-lavash, noma sidla ngokwehlukana. Isaladi elinjalo lokusila lingakulungiswa nge-sausage, esikhundleni se-ham pepperoni noma ama-sausages okuzenzela.
Isaladi ngesithombo kanye nenkomo
Isaladi ye-Thai ene-reddish isithombo kanye nenkomo yinto elula, emnandi eyokudla njengesiphuzo esihle sokudla okuzayo.
Izithako:
- inkomo yenkomo - 500 g;
- isithombo esibomvu (radishes) - 200 g;
- i-mnint - isigamu se-1/2;
- i-parsley - ½ ibhamvu;
- amaqabunga e-ulethisi - ama-8 ama-pcs.
Nge-marinade:
- i-chili pepper - i-pod engu-1;
- i-garlic - i-clove engu-1;
- i-ginger echotshoziwe - 2 tsp.
I-refueling:
- i-juice juice - 1.5 tbsp. izinkezo;
- soy sauce - 1 tbsp. isipuni;
- ushukela - 1 ithisipuni.
Ukulungiselela
I-chilli ehlutshiwe (ngaphandle kwembewu), i-garlic eqoshiwe kanye ne-ginger igxotshiwe ku-steak kanye nosawoti kanye ne-pepper, shiya ukuhamba ngehora elilodwa. Okwamanje, esitsheni esihlukile, hlanganisa ukugqoka nge-lime juice, i-soy sauce noshukela (usawoti ungafakwa ukunambitha). Isidakamizwa sinquma nge-peeler yemifino, i-parsley ne-peppermint ukusika noma ukusika izandla. I-steak yase-marin gazinga kuze kube yilapho i-golden crust iphinde ibe yimichilo, ububanzi obuyi-1 cm. Zonke izithako zixutshwe futhi zinezinkathi, sisakaza isaladi yenyama ngesithombo esikhwameni se-lettuce bese sidla ngokudla!