Iphunga lebhali ebisi

UKasha - indlela engcono kakhulu yokudla okunempilo. Iqukethe i-fiber eminingi, amavithamini nama-microelements, okudingekayo emzimbeni wethu. Iphalishi yebhali nobisi iyintandokazi yabo bonke abadala nabantwana. Lokhu kukudla okuhle kakhulu kulabo abafuna ukwakha ubukhulu bemisipha, ngoba liqukethe amaprotheni amaningi. Ukusetshenziswa njalo kwendlovu ye-cereal kunomthelela ekukhiqizeni i-collagen, ethuthukisa isimo sesikhumba, siyihlambulule, ilula futhi isondle. Ake sicabangele nawe ukupheka nokupheka i-porley enhle.

I-recipe ye-barley porridge ebisi

Izithako:

• ubisi - 200 ml;
• ibhali isithelo - 50 g;
• ushukela - ukunambitha;
• amanzi 50 ml;
• ibhotela - 10 g;
• usawoti - ukunambitha.

Ukulungiselela

Thelela ubisi epanini, engeza amanzi amancane bese uwabeka esitofu. Silindele ingxube ukuba ibilise, ngomusa uthele ibhali kanye nosawoti omncane. Pheka ngokushisa okuphansi, uvuselele njalo, cishe imizuzu engama-30, kuze kube yilapho ubhulogi bukhulu. Imizuzu emihlanu ngaphambi kokuphela kokupheka, engeza ushukela nebhotela ukunambitha bese uxuba kahle.

Iresiphi yephalishi yebhali nobisi kanye neqoma

Izithako:

• ubisi - 200 ml;
• amanzi 100 ml;
• ibhali isithelo - 4 tbsp. izinkezo;
• ithanga - 100 g;
• ibhotela - 1 ithisipuni;
• usawoti - ukunambitha.

Ukulungiselela

Siwahlanza kahle ama-groats, siwahlele, uwafake embizeni ensimbi, uthele amanzi uwabeke emlilweni. Bilisa cishe imizuzu engu-25, ikhava ngesembozo bese uvumela i-kasha brew. Ngalesi sikhathi sami futhi uhlanza ithanga, usike ube yizicucu ezincane. Epanini uthele ubisi, faka ithanga bese ulethe ingxube emathunjini. Senza umlilo omncane bese sipheka imizuzu engu-20, sivuselela njalo. Sifunga isisindo samathambo nge-blender bese sixuba nebhali. Emgqonyeni webhali ophelile nge-ithanga, faka ucezu lwebhotela uhlanganise kahle.

Amaphikishi we-porridge we-Milk ne-banana

Izithako:

• ibhali yokudla - izinto ezingu-0,5;
• amanzi - 0.5;
• ubisi - izinto ezingu-0.5;
• ibhanana - isiqephu 1;
• usawoti, ushukela - ukunambitha.

Ukulungiselela

Sibeka ibhali kusengaphambili ngamanzi abandayo bese siwashiya ebusuku. Ekuseni, sidonsa izinsalela zamanzi bese sithula amanzi enamanzi. Pheka imizuzu emihlanu ngokushisa okuphansi bese ufaka usawoti noshukela ukunambitha. Siyixuba kahle. Bilisa ezinye imizuzu emithathu, bese ungeza ubisi. Uma ubhulogi bukhulu kakhulu, ungafaka ubisi oluncane. Pheka cishe imizuzu engu-5 uphinde uvale. I-Banana ihlutshiwe, inqunywe ngamacube amancane futhi ifakwe ku-porridge. Sihlanganisa konke ngokugcwele, sibeke phezu kwamacwecwe bese wengeza amafutha omnandi! Kuyinto elula kakhulu, enempilo futhi enempilo!

I-porridge yobisi enezithelo

Izithako:

• ibhali isithelo - 4 tbsp. izinkezo;
• ubisi - 500ml;
• usawoti - 0.5 tsp.
• ushukela - 1 tbsp. isipuni;
• ibhotela;
• i mix mix (i-currant, i-strawberry, i-cherry, i-apricot).

Ukulungiselela

Thelela ubisi epanini bese ulutshisa kancane. Kancane kancane uthele ibhali, uvuselele njalo, ukuze lingabambeli phansi. Yengeza usawoti omncane bese upheka iphegri nesembozo sivale ekushiseni okuphansi. Uma ubisi luqala ukubilisa, faka ushukela ukunambitha futhi uphinde uhlanganise kahle. Bese uyigubungela ngesembozo bese upheka imizuzu engaba ngu-20, uqinisekise ukuthi ubisi alugijimi. Esigumbini esiphelile sifaka ibhotela elincane bese sisishiya kuze kube yilapho liyancibilika. Phakathi naleso sikhathi, sithatha amajikijolo (ama-strawberries, ama-currants, ama-apricot) bese uwagalela esitsheni se-blender esimweni sama-mushy. Sifaka iphalaji yebhali kumapuleti futhi phezulu sinisela ngamanzi amaningi. Bon appetit!