Isipinashi sinamaprotheni amaningi namavithamini A no-C, okugcina kulondolozwe kakhulu ngaphansi kwemiphumela yokushisa. Inyama noma inhlanzi, esetshenziselwa isipinashi, ithathwa ngumzimba kangcono. Lokhu akulona lonke uhlu lwezinto eziwusizo zesipinashi, kodwa likwazi ukuvuselela ukulungisa isobho-puree. Ezimakethe zethu, isipinashi esisha sithengiswa, kepha uma ungenalo inhlanhla ngemifino esisha, bese ususelwa ku-soupe-puree, umkhiqizo oqhwaqile uphinde ufanelekile. Sinikeza izindlela zokupheka eziningana ze-puree isobho nge isipinashi, elula ekulungiseleleni, equkethe ubuncane bekhalori futhi enambitha kakhulu.
Sipinashi isobho №1
Le recipe for isobho isipinashi kubhekwa classic.
Izithako:
- amazambane - 1 pc.;
- anyanisi - 1 pc.;
- ijusi kalamula - 1 ithisipuni;
- usawoti - ukunambitha;
- umhluzi wenkukhu - 250-350 ml;
- i-ginger - 3 cm;
- pepper emhlabathini omnyama - ukunambitha;
- isipinashi efriziwe - 400 g;
- amafutha omnqumo - 2 tbsp. izinkezo;
- ugarlic, oqoshiwe - ama-3 amakhemikhali.
Ukulungiselela
Geza amafutha epanini, uthele u-garlic oqoshiwe, u-anyanisi kanye no-ginger bese udlula imizuzu engu-3-4 kuze kube yilapho imifino ilula. Sakaza isipinashi ngaphakathi epanini bese wengeza ijusi lemon. Lapho isipinashi iqubuka, sathula umhluzi , sibeke amazambane ahlosiwe, siwapheke, sinciphisa ukushisa futhi sipheke eminye imizuzu engu-10. Siphalazela okuqukethwe kwepani kwisitsha se-blender ne-pee. Thela oketshezi emuva epanini, usawoti kanye pepper, ulethe emathumba. Lapho ukhonza, ungakwazi ukupheka isobho nge-coriander.
Sipinashi isobho №2
Izithako:
- anyanisi - ama-2 ama-pcs .;
- isipinashi (fresh) - 0.5 ibhakhodi;
- Ubisi - 600 ml;
- amanzi 400 ml;
- ibhotela - 25 g;
- abaqaphi.
Ukulungiselela
Isipinashi bese usisika kahle. I-bulb eqoshwe ngokucophelela futhi ichithelwe ngamafutha omifino kuze kube yilapho i-golden hue, engeza amazambane aqoshiwe futhi gazinga elinye imizuzu emihlanu. Siphalaza emanzini, ake usilise futhi ufake isipinashi, upheke imizuzu engu-15. Bese ushaya isobho nge-blender, ake uphinde ubilise bese ubamba ngomlilo omncane imizuzu engu-5-7. Sisebenzela isobho sekhrimu namakhaki amhlophe.
Isobho saseHungary nesipinashi
Izithako:
- isipinashi - 500 g;
- anyanisi - ama-2 ama-pcs .;
- ibhotela - 30 g;
- ufulawa wekolweni - 3 tbsp. izinkezo;
- usawoti, pepper - ukunambitha;
- iqanda - izingcezu ezimbili;
- ibhekoni - 150g;
- ukhilimu - 250 ml.
Ukulungiselela
Isipinashi sigilisiwe futhi sathelwa ku-blender. Ama-anyanisi aqothule kahle futhi gazinga ebhotela, enezela ufulawa. Sithatha amanzi lapho isipinashi sabilisiwe khona, futhi sifaka u-anyanisi othosiwe nesipinashi puree. Letha emathunjini bese upheka kuze kube nesobho sokuqina, usawoti kanye nopelepele. Bese uthele ukhilimu, uvuselele njalo, uphuthumele emlilweni omncane, ungavumeli ubilisiwe ngamanzi amaminithi angu-5. Emva kwalokho sisusa emlilweni. I-bacon gazinga epanini elomile elomile, amaqanda aphethwe kanzima azinqunywe zibe yizicucu. Khonza ngezicucu zeqanda lezinkukhu kanye ne-bacon ethosiwe.
Isipinishi isobho ku-multivariate
Izithako:
- ibhotela - 30 g;
- anyanisi - 1 pc.;
- i-garlic - ama-clove amathathu;
- isipinashi - 400 g;
- amanzi amanzi angu-0.5;
- ubisi (ukhilimu) - 1.5 okuningi;
- ufulawa - 1 tbsp. isipuni;
- usawoti, pepper - ukunambitha;
- ushizi ogayiwe - ukunambitha.
Ukulungiselela
I-multivark ibeke imodi ye "Baking", isikhathi - imizuzu engu-20.
Futhi kalula futhi ngokushesha, ungenza isobho nge prawns , kumangaze abathandekayo bakho nge ukunambitheka okungavamile kwalesi dish.