Abamele abaningi besilisa ababuthakathaka bayazibonela ngokwabo ngokubandayo ezindebeni nokuthi bangasindiswa kanjani ngokushesha. Ngokujwayelekile lesi sifo sibonakala ngokuzumayo futhi nakanjani hhayi ngesikhathi. Uletha ukunganaki ngokomzimba nangokwengqondo. Ngokuvamile lesi sifo siqhubeka kalula futhi ngokushesha, nakuba izinkinga zisenzeka.
Izimbangela ezibandayo ezindebe
Ubanda emlonyeni buvame kakhulu. Idluliselwa ngokuqondile ngokuxhumana nomcubu owonakele kakade umuntu ogulayo. Ungathola igciwane lesandulela ngculaza ngisho nangenkambo yokuzibulala. Lokhu kungenzeka ngenxa yokutholakala kwama-receptors akhethekile, okuvumela ukuba kudluliselwe ngesikhumba esinempilo. Siyazi ukuthi indlela esheshayo yokuphulukisa amakhaza emlonyeni nezinye izifo ukuxwayisa nje. Futhi ngenxa yalokhu kuyadingeka ukwazi izimbangela eziyinhloko zokuqala kwesifo, okungcono ukugwema:
- ukucindezeleka njalo;
- utshwala;
- ukungabi nokulala okuhleliwe;
- i-supercooling ;
- ukushisa kwelanga ngokweqile;
- ukudla;
- ukuphazamiseka.
Ngokuyinhloko, izinkinga ezinde izindebe zivela ngenxa yokuzivikela okubuthakathaka, okuthinteka yizo zonke izizathu ezishiwo ngenhla.
Kanjani ngokushesha ukuphuluza umkhuhlane ezindebeni?
Kuze kube manje, azikho izidakamizwa ezingakwazi ukuvimbela kuze kube phakade ukubonakala kwezinkinga ngezindebe. Kulesi simo, kunezidakamizwa ezithile ezivimbela ngokuphumelelayo ukusabalala kwegciwane.
Isihluthulelo sempumelelo singabhekwa ngokuphepha ngemithi ekwenzeni kokuqala. Ngaphambi kokubonakaliswa kwezimpawu eziyinhloko - obomvu kanye nama-bubbles ngezinye izikhathi - izindebe zizwela, zihlakumeza futhi zishaya. Uma uqala ukulwa nenkinga ngalesi sikhathi nje - ukutakula kuzofika ngokushesha.
Ochwepheshe bayakwazi ukuphulukisa ngokushesha umkhuhlane ezindebeni - ama- Acyclovir ointment . Kuyasiza ngisho nezibonakaliso ezicacile zegciwane. Ngokusetshenziswa kwayo, ukuphulukiswa kwenzeka ngokushesha kakhulu. Ngaphambi kokusetshenziswa, indawo ethintekile kufanele iphathwe kahle nge-antiseptic, engabandakanyi utshwala.
Uma lesi sifo sinesigaba esinzima, kunconywa ukuba uqale ukwelashwa ngamaphilisi - ikakhulukazi ama-antiseptics.
Ukwelashwa okusheshayo komkhuhlane ovamile emlonyeni - kunokwelapha?
Ukusetshenziswa kwezindlela ezingcono zokuphulukisa ukugula kuyinto elula ngoba ngokuyinhloko zonke izingxenye zingatholakala ekhaya.
Usawoti kanye nesoda
Lezi zinto zihlala endlini ngayinye. Ukusebenzisa kwabo kwenza kube lula ukusheshisa inqubo yokuphulukisa futhi kuvimbele inkinga ekusabalaleni okuqhubekayo. Ukuze wenze lokhu, kathathu ngosuku, ufafaza indawo ethintekile ngokudla okuningi.
I-Toothpaste
Iyakwazi ukomisa ngokuphelele indawo ecasuliwe futhi uyichithe i-disinfect it. Lesi sidakamizwa sizosebenza kakhulu ezinyathelweni zokuqala zesifo.
Amafutha we-tea, i-fir, i-almond, i-sea buckthorn
Lubise isilonda njalo emahoreni amabili. Yomile, eyashesha inqubo yokuphulukisa.
Aloe
Leli khambi lokushisa ezindebeni linesenzo esisheshayo. Kule nqubo, kokubili ijusi nesitshalo zisetshenziswa. Inqubo encane inqunywe, isuliwe isikhumba bese isetshenziselwa endaweni ethintekile ku-lip. Ukuze kube lula, ungalungisa umuthi nge-patch for isigamu sehora. Kungasheshisa ukubuyiswa kwezinsuku ezintathu.
Amafutha avela ku-garlic, uju nomlotha
Izithako:
- iphepha - ishidi elingu-1;
- uju - isigamu se st. l.;
- i-garlic - ama-2 ama-pcs.
Ukulungiselela nokusebenzisa
Iphepha lidinga ukushiswa. Umlotha oholayo wengezwe uju, bese u-garlic othosiwe kahle. Konke kuxutshwe kahle. Inhlanganisela elandelayo kufanele isetshenziswe endaweni ethintekile kathathu ngosuku - lokhu kuzosheshisa inqubo yokuphulukisa. Ukuze kube lula, ukubopha amabhande amancane kungasetshenziswa kusuka phezulu. Into eyinhloko ukufinyelela ku-oxygen.