Ngesikhathi sokuhlanza, ama-pores yesikhumba ahlanzekile ngokuphelele futhi amangqamuzana afile angqimba elingenhla, i-epidermis isuswa. Kodwa uma esikhundleni sokusula ubuso bakho ngama-cubes e-ice, ungaphinde unikeze ukujikeleza okungcono kwegazi, ukwandise izinqubo zokusebenzisa umzimba kanye nokufinyelela kwe-oksijeni kuya kwezicubu. Lokhu ngeke nje kushintshe isimo sesikhumba ukuthi sibe ngcono, kodwa futhi sikhulise ukusanhlamvu kwayo, susa amaphutha amaningi.
Ukubhoboza ubuso ngobuningi be-cubes kuhle.
Le ndlela ihlobo lwe-cryotherapy ekhaya, kodwa isenzo esincane. Ukusula ubuso ngama-cubes e-ice kunemiphumela elandelayo:
- ilulaza imibimbi emihle;
- ikuvumela ukuba ususe ama-comneones nama-closed comedones;
- ukuqeda ukukhukhumeza, izikhwama ngaphansi kwamehlo;
- Uqondisa ukukhululeka kwesikhumba;
- ikhuthaza ukuvuselelwa okusheshayo kwamaseli;
- kuvuselela ukukhiqizwa okwengeziwe kwe-elastin, i-collagen kanye ne-asidi ye-hyaluronic ewusizo;
- isekela igciwane lesikhumba lendawo;
- buyisela ibhalansi ye-asidi;
- kuvumela ukukhiqizwa kwamafutha amaningi.
Ice Cubes ebusweni - zokupheka kuzo zonke izinhlobo zesikhumba
Ake sicabangele izindlela ezimbalwa zokwenza i-ice ngezinhlobo ezahlukene zesikhumba.
Cubes neqhwa esikhumbeni esomile:
- I-isipuni sembewu e-flaxse kufanele ibhapathizwe ku-1 indebe yamanzi abilayo futhi ihlanganiswe.
- Ukumelela amahora angu-4, bese ukhula.
- Thela uketshezi ube yizibunji bese ufisa.
- Sula ubuso bakho nsuku zonke, ekuseni.
Ice Cubes ebusweni - zokupheka isikhumba esibucayi:
- Gwema noma ugaye amaqabunga e- plantain .
- Izinto ezibonakalayo ezivela kulelo-20 g uthele u-150-180 ml wamanzi abilayo.
- Ngemuva kwemizuzu engama-60 ubukhulu be-infusion, bukhuni ngaphandle kwe-pulp.
- Isixazululo sinqamule, sebenzisa i-cube engu-1 esikhundleni sokugeza.
Ngaphezu kwalokho, masuse isisindo nokubomvu masinyane kuzosiza i-ice emanzini emvelo emvelo, hhayi ukuhlukaniswa.
I-ice cubes yesikhumba samafutha nobunzima:
- Hlanganisa owomile oqoshiwe izimbali ze-chamomile, marigold marigold, utshani obuhle, isilwane saseSt. John, umhlonyane we-inflorescences ngobuningi obulinganayo.
- Izinto zokwakheka ezilungiselelwe ngesamba se-30 g (2 wezipuni) ziphuza ngamalitha angama-0.35 noma amalitha amanzi abilayo bese ushiya usuku endaweni ethile epholile futhi emnyama.
- Nciphisa i-phyto-paste, shayela ekubunjeni.
- Sula ubuso bakho esikhundleni sokugeza 3-4 izikhathi ezinsukwini ezingu-7.
I-coffee ice cubes ebusweni isikhumba esikhulayo:
- Pheka ikhofi enamandla yemvelo ngaphandle kokushukela, epholile.
- Thela ezibunjini ezihlanzekile ze-ice, ubeke endaweni efrijini.
- Sula ubuso ngedayisi nsuku zonke, kusihlwa.