Uma kubonakala imibimbi, impilo yowesifazane igcwele ukucinga kwalowo ukhilimu wamagilisi oyosusa izimpawu zokuguga nokuhlala isikhathi eside. Kodwa ungakhohlwa - imikhiqizo yezithokozi inikezela kuphela, ngakho-ke umphumela omncane. Ukuphumelela ngokwengeziwe ukuhlakulela ubuso obuvuselelayo, okuyinto eqinisa isikhumba kuphela, kodwa futhi nemisipha. Ukunyakaza okulula nje okulula, imizuzu emihlanu yobumfihlo phambi kwesibuko kanye nesifiso sokungaguga - yilokho okudingekayo.
Ukuhlunga okubuyiselwayo okuvamile
Ngokwesiko, ukuhlaziya okuvuselelayo kufaka phakathi izivivinyo ezilandelayo.
- Endaweni eseduze kwezingxenyeni zezindebe ubeke iminwe emine yezandla ezingakwesobunxele nangesokudla ezinhlangothini zombili ngokulandelana. Ukuhamba emoyeni sithuthela ezingxenyeni zangaphandle zamehlo. Ukuzivocavoca kuphindaphindiwe ngendlela ehlukile.
- Okufanayo kwenziwa, ukusuka emagumbini wezindebe kuya e-lobes ezindlebeni.
- Senza ukunyakaza okufanayo, ukugcoba phakathi ebunzini nokuthuthela emathempelini. Phinda ngenye indlela.
- Ukuhamba okuvela phezulu kuya phezulu (hhayi enye indlela!) Gula isikhumba sobuso.
- Vala izindlebe zakho ngezandla zakho, bese uzibopha, phinda iminwe yakho nge-lobes yakho.
- Ukuzivocavoca kokugcina kuthinta amaphuzu eminwe. Le imvula "yomunwe" yenziwa yonke ubuso.
Ukunakwa sicela! Ukwenza ukuhlunga ubuso okuvuselelayo, awukwazi ukusebenzisa amandla. Ukunyakaza kumele kube mnene futhi kube lula. Umphumela wenqubo ubonakala kuphela uma uphindwa nsuku zonke.
Ukusikwa kwe-facial Japanese anti-aging
Wonke umuntu uyazi ubuhle "ubuso obungapheli" obusempumalanga. Isizathu salokhu akusikho okuningi okwenziwe ngezakhi zofuzo, kodwa ukuzinakekela okuhleliwe nokuphelele. Kwabesifazane baseJapane, isibonelo, ukusikwa komzimba kuyisimiso somthetho nsuku zonke, njengokuxubha amazinyo akho.
Manje ukuzivocavoca kwe-Japanese ZOGAN kuthandwa kakhulu (okuhunyushwa ngokuthi "ukudala ubuso"). Enye inqubo ibizwa ngokuthi i-Asahi massage. Amanye ama-salon ubuhle anikezela ngenqubo enjalo, kepha isiqalo esithi "self-" sikhuluma ngokucacile ukuthi ukusikwa kweJapane kwaklanyelwe ukuvuselela ubuso ekhaya, futhi kwenziwa ngaphandle komuntu.
Izici zokusikwa kweJapane
Ngokwemvelo, yonke imisebenzi ka-Asahi ingakwazi ukufaneleka njenge:
- massage lymphatic - normalizes ukugeleza lymph, ngcono umsoco we tissue, kushukumisa ukuphela kwezinto zobuthi kanye nokuphuma ngokweqile;
- ukuvuselela imisipha ebusweni - kuvuselela imisipha, kuthinta kahle izitsha nesikhumba.
Inqubo yokusikhipha i-ZOGAN ihluke kakhulu eYurophu. Isibonelo, labo abafisa ukuvuselela isikhumba eduze kwamehlo, njengomthetho, sebenzisa uhlelo:
- ijwabu leso eliphezulu - ukuhamba okuyisindilinga kusuka ekhoneni elingaphakathi kuya kwangaphandle;
- Ijwabu leso elingezansi - kusukela ekhoneni elingaphandle kuya ngaphakathi.
Inqubo yaseJapane kuzo zombili izimo zisho ukuhamba ukusuka ngaphakathi kuya ekhoneni langaphandle liso.
Indlela yokwenza massage Japanese?
Okuyisisekelo sendlela - ukushaya isikhumba sobuso ngesikhathi se-lymph nodes. Ukuhamba kufanele kube bushelelezi futhi kube mnene, amandla abe yingozi kuphela.
Ngaphambi kwenqubo, kubalulekile ukuhlanza kahle ubuso. Ukuze uhlaziye ukuvuselela, ungasebenzisa ubisi oluvamile. Uma ufisa, ungalungisa ubisi lwe-oatmeal - ama-flakes "i-Hercules" ebopha emthonjeni we-gauze, omanzi. Ngenkathi yenqubo, i-nodule ifakwe entendeni yesandla, futhi uketshezi olukhiphayo lubuthakathaka.
Ubani ongenaso ukusikhipha kwamaJapane?
Ukuvuselela ukuhlunga i-ZOGAN akunakwenziwa nge:
- ENT izifo;
- izinqubo zokuvuvukala ebusweni;
- impilo embi;
- izifo zesimiso se-lymphatic.
Abesifazane abanomzimba omncane kakhulu kufanele benze massage kaningi futhi balandele inqubo ekhethekile. Umlobi walo manje usephuzile u-Yukuko Tanaka, owamisa massage yase-Japan yokuguga ukuguga. Ividyo kliphu eneyodwa yamakilasi ayo angabonwa lapha - izokusiza ukuba uqonde indlela elula ye-ZOGAN.
Ngaphambi kokuba kuqalwe inqubo, kubaluleke kakhulu ukutadisha ukuthi ama-lymph nodes ebusweni atholakala kanjani (bheka isithombe).