Wonke owesifazane ufuna ukuba njalo emncane futhi enhle. Ngeshwa, lokhu akunakwenzeka. Kodwa-ke, kunokwenzeka kakhulu ukukhulisa kakhulu isikhumba esikhulayo nesisanda esikhumbeni sakho. Uma wazi ezinye zezimfihlo zesikhumba esisha ebusweni, ukuguga nokubonakala kombimbi kungahlehliswa iminyaka eminingi.
Ukuqala kokuphoqa
Bathi noma yikuphi owesifazane oqhakaza eneminyaka engama-30. Noma kunjalo, isibuko ngezinye izikhathi sithi ngenye indlela. Ngakho-ke, kuphakama umbuzo wemvelo mayelana nokuthi ungagcina kanjani ubusha besikhumba ebusweni ngemuva kuka-30, nokuthi kuthatha isikhathi esingakanani ukuveza ukubonakala kwawo ukuthola umphumela obonakalayo.
Kwesine lesine izinqubo zokuqubuzana kwamaseli ezinqamuzaneni zihamba kancane. Ama-wrinkles okuqala avela, futhi isikhumba sobuso silahlekelwa ithoni. Ukunakekelwa okuqhubekayo kuzolandisa intsha yezocansi ezifanele ngomunye unyaka. Kunconywa ngalesi sikhathi ukuthi usevele usetshenziselwa izinsizakalo ze-cosmetologists, ukwenza ubuciko bomzimba futhi usebenzise izindlela ezihlukahlukene zokuzithokozisa.
Indlela yokulondoloza ubusha besikhumba ebusweni - izimiso zokuphila
Ukuze ukwandise ubusha besikhumba ebusweni, ngezinye izikhathi kwanele ngokwanele ukufunda indlela yokunakekela kahle i-epidermis nokucabanga kabusha ngemikhuba yakho kanye nesimiso somsebenzi nsuku zonke. Nazi ezinye izimonkwane zesikhumba ebusweni:
- Ukuvikelwa emisebeni ye-ultraviolet. Awukwazi ukubeka ubuso bakho emisebeni yelanga. Kubalulekile ukusebenzisa izikhwama zokuzivikela, ukugqoka izigqoko, bese ushiya echibini noma echibini likasawoti, usule ngokushesha ubuso bakho.
- Ukuphila okunempilo. Imikhuba emibi inegalelo elibi esikhumbeni. Ukubhema nokusebenzisa iziphuzo zokuphuza utshwala kunika umuntu ubukeka obuhlaza, obuhle futhi obunempilo.
- Ukudla okunempilo. Ukuze ungagcini nje kuphela isibalo, kodwa futhi ubusha besikhumba, kufanelekile ukuyeka noma ukunciphisa kakhulu ukusetshenziswa kwezinongo, amaswidi, ikhofi kanye netiyi. Kudingekile ukukhetha izinto ezicebile kumaminerali, fiber.
- Ukwakhiwa kwesakhiwo. Ukuzivocavoca akusizo nje ukwenza uciko lube mncane, kodwa lukuvumela nokuba uqonde indlela yokwandisa ubusha besikhumba sombuso. Ukuzivocavoca kwemisipha ebusweni kwenza kube nokwanda kwesikhumba, ukuthuthukisa ukujikeleza kwegazi.
- Imodi yokulala. Omunye angasho ukuthi omunye wezitha ezinkulu kakhulu zobuhle kungukuntula kokulala. Ukungabi nesikhathi sokulala okugcwele futhi okuvamile akuvumeli isikhumba sibuyele.
- Isikhumba sokudla. Ngokwemvelo, isikhumba kufanele sondliwe futhi siphuze. Ukukhethwa kwezimonyo kufanele kususelwe kwisici seminyaka, isimo kanye nohlobo lesikhumba .