Umqondo we-hypochondria uvela olimini lwesiGreki lasendulo futhi ngokuhumusha okungokoqobo kusho - hypochondrium. Kule ndawo, ngokusho kwamaGreki asendulo, umthombo wesimo sesifo sasendaweni yendawo. Ezikhathini zengqondo zanamuhla nezengqondo, i-hypochondria ephoqelekile ibizwa ngokuthi iyinkinga yengqondo futhi isebenzisa igama elithi "ingculaza ye-hypochondriacal". Ngolimi lwesiRussia, leli gama lisetshenziselwa ukukhomba umuntu ohlala ekhononda ngempilo yakhe. Uyesaba ukutheleleka nganoma yisiphi isifo, uma engekho kahle, uqala ukusho umndeni wakhe nabangane bakhe, becabanga ukuthi izinsuku zakhe zibaliwe.
Izimpawu ze-hypochondria:
- izikhalazo njalo mayelana nempilo;
- ukushintsha njalo kokuya odokotela;
- ukukhathazeka ngokweqile ngesimo sempilo yabo;
- ukubonakaliswa kokufutheka okubuhlungu nezimo ezikhathazayo, njll.
Izimpawu ze-Hypochondria
Abantu abaningi abane-hypochondria bakhathazekile ngokutholakala kwezifo ezingokwenyama noma eziphilayo. Izikhalo zabo zingaba zindawo zombili (ukukhathala, i-malaise), nendawo: ubuhlungu enhliziyweni, esiswini, njll. Ama-Hypochondriacs athole ugqozi ovela ezincwadini ezikhethekile. Bathola eziningi zezimpawu ezichazwe lapho. Kodwa abaqambi amanga futhi bangenzi. Bakholelwa ngobuqotho ukuthi bayagula. Ngakho usebenzelana kanjani ne-hypochondria? Okokuqala, kubalulekile ukucacisa izimbangela zayo, izimpawu kanye nokuqina futhi, kuye ngokuthi lokhu, ukuphatha ukwelashwa kokwelapha. Okwesibili, ukugqugquzela isiguli ukuba sithole inkambo yokwelapha. Okwesithathu, ukusekela isiguli futhi hhayi nganoma iyiphi indlela ukubonisa ukuthi awukholelwa kuye.
I-Hypochondria - Izimbangela
Izimbangela eziqondile zalesi sifo azikaziwa. Kodwa-ke, kunezinto eziningi ezibangela lesi sifo:
- izifo ezinzima zihlupheka ebuntwaneni;
- ukukhathazeka okungokomoya nokukhathazeka komuntu;
- izihlobo nezihlobo ezigula kabi (izingane zikopisha isimo sabo, zizama ukuheha abanye);
- ubudlova obungokwenyama noma yengqondo esemncane;
- ukuzalwa kwesifo.
Ukwelashwa kwe-hypochondria
Lesi simo sinzima kakhulu ukuphatha. Lokhu kungenxa yokuthi iziguli zenqaba ngokuqinile ukukholelwa ukuthi zonke izifo zazo ziwumphumela wesifo sengqondo noma ngokomzwelo. Umgomo wokwelashwa ukusiza ekusebenzeni okujwayelekile kwe-hypochondriacs, naphezu kwazo zonke izimpawu zabo ezingqondweni. Kudingeka futhi ukushintsha ukuchofoza okuhambisanayo nokuziphatha okuphazamisa ukwephula. Isigaba sokuqala sokwelashwa yisikhathi esibucayi. Isiguli sigadla konke ukwelashwa futhi sishintsha udokotela ozayo, ngethemba lokuthi lochwepheshe obusha uzoqinisekisa konke ukwesaba kwakhe ngezifo eziningi. Umbuzo uvela, indlela yokuphulukisa i-hypochondria, uma isiguli yena engafuni ukuphulukiswa kuso?
Ngokuvamile, ukwelashwa kwenziwa ngezinkomba ezintathu:
- Ukunakekelwa okusekelayo. Udokotela oya khona udinga ukuqala ubudlelwane no-hypochondriac. Isiguli kufanele sithembe udokotela futhi sihlale sixhumana naye. Isiguli sizocabanga ukuthi udokotela uqapha izimpawu zakhe ezingqondweni,
kuyilapho ukubhekwa kuzokwenziwa impilo yakhe yengqondo. - I-Psychotherapy. Le nqubo ihlose ukuthuthukisa umbono omuhle wesiguli. Futhi ukungenelela kwe-psychotherapeutic kunganciphisa i-hypochondriac ekucindezelekeni nokufundisa ukuxhumana nabanye.
- Ukwelapha izidakamizwa. Isetshenziswa kakhulu kangako. Ngokuyinhloko, lezi yizidakamizwa ezinciphisa ukukhathazeka nezidakamizwa zokucindezeleka.
Ukuhlaselwa kwe-hypochondria kungabuyekezwa ngisho nangemva kokwelashwa okuphumelelayo, ngakho isiguli sidinga ukunakwa njalo nokulawula njalo. Ukuqonda eqenjini nasemndenini kunganciphisa izimpawu futhi kusize i-hypochondriac ukuba ibhekane nesifo. Ukuphumelela kokwelashwa kuxhomeke ikakhulukazi kwabanye, ngoba ukukhishwa kwe-hypochondria akunakwenzeka.