Amakilasi bodyflex athandwa kakhulu - lolu hlobo lokuzivocavoca lusiza ekufinyeleleni okuhle kubantu abahlukahlukene abangavunyelwe ukuzivocavoca ngezizathu ezahlukene. Inendima ebalulekile kulokhu idlalwe ukutholakala kwalolu hlobo lokufaneleka: eklasini awudingi noma yikuphi izinto ezibiza kakhulu noma imishini, futhi ungayenza umzimbaflex ekhaya.
Indlela ye-bodyflexing
Ukuzivocavoca umzimba, noma, njengoba kubizwa nangokuthi, i-gymnastics, kusekelwe ekutholeni izimo ezihlukahlukene nokusebenza kokuzivocavoca. Into esemqoka okudingeka uyiqonde ukuphefumula kahle, okunikeza umphumela wokuphulukisa futhi kukhuthaza ukulahlekelwa isisindo ngokujulile ukwandisa iseli ngalinye lomzimba nge-oxygen. Khumbula izinto eziyisisekelo: umoya uhlale uphelela ekhaleni, ukuphefumula kuhlala njalo emlonyeni. Ukuzivocavoca ngokwalo kulandelayo:
- Uma uthathe lesi sikhundla, phumula, ngaphandle kokucindezeleka okungadingekile, faka izindebe zakho zibe yi-tube, bese uhamba kancane, uphume umoya ngobuningi ngangokunokwenzeka. Into esemqoka akukona ukwenza ama-jerks futhi ungenzi ngokucindezela.
- Khona-ke, ngomzamo obonakalayo, cindezela izindebe zakho ndawonye. Kulesi sikhundla, thatha umoya ojulile ngekhaleni ngokushesha futhi msindo. Zizwa ukuthi amaphaphu akho aqhutshwa kuze kube umkhawulo emoyeni.
- Ngemuva kokumangalisa, vusa isikhumba sakho kancane phezulu bese ugoqa umlomo wakho emgqeni omncane - into efana nokumamatheka ngaphandle kwamakhonksi aphakanyisiwe emlonyeni wakho. Ukuzisiza nge-diaphragm, phefumula emoyeni, uphazamise umlomo wakho. Ngesikhathi esifanayo kufanele uthole umsindo omemeza kancane "u-groin" noma into enjalo.
- Kulo mzuzu kubalulekile ukuthi ungaphinde uphefumule, kodwa ukugcina umoya wakho ngama-akhawunti angu-8-10. Ngenkathi ungaphefumulanga, udinga ukudonsa ngamandla esiswini sakho bese ugoqa ikhanda lakho esifubeni sakho.
- Ngemuva kwalokho, phumula, qaphela ukuphumula kwemisipha yomshini. Ezweni elikhululekile, thatha umoya.
Uma uye wazi kahle umoya onjalo, zonke izivivinyo zizoba lula kuwe. Kunzima ukuphuma kulo mdlalo ekuqaleni. Ukuze ungaphazanyiswa ukurekhoda, udinga ukuvuselela izikhathi eziningana umoya wakho noma uthathe inkambo yevidiyo.
Bodyflex ekhaya: izinkomba kanye contraindications
Inqubo yokuzivocavoca okunjalo inezingqinamba ezimbalwa kuphela:
- ukuthungatha kwe-iso;
- zonke izinhlobo ze-pathologies zenhliziyo;
- umfutho wegazi ophezulu.
Ngesikhathi esifanayo kuphelele umzimbaflex for abesifazane abakhulelwe futhi emva laarean. Omama abaningi abasha basebenzise ukuze bawuthole ngokushesha ngokulandelana. Uhlelo luyinto yonke ukuze ukwazi ukuqhuba umzimba ngokuphepha ngisho nangemva kweminyaka engu-40.
Ngingakwenza umzimbaflex kusihlwa?
Ungenza i-bodyflex ekhaya nganoma isiphi isikhathi, okubaluleke kakhulu, hhayi ngemuva kokudla hhayi nje ngaphambi kokulala. I-Bodyflex ivuselela kakhulu, futhi kungenzeka ukuthi ngeke ukwazi ukulala. Ngokufanelekile, ukuqhuba umzimbaflex ekhaya kulandela amahora ama-3 esemini - okwamanje kuyancipha emsebenzini, futhi ukuvocavoca kuzokusiza ukunweba.
Ukuze usebenzise ngokuphumelelayo, khetha umculo oqondile we-bodyfax - kufanele ube umculo omnandi, ophumuzayo, ungaba nemisindo yemvelo. Into esemqoka ukuthi, kufanele uyithande!
Oxisase noma bodyflex - okungcono?
Thola ukuthi yiziphi izinhlobo zokuzivocavoca zokuphefumula okufanele ukhethe, uhlobo lwakho lwesibalo luzokusiza. Uma ngabe "i-apple", futhi unezinkinga esikhwameni, lapho amafutha agcinwa khona ngokuqinile, ukhetho lwakho luyaxilisa. Uma "ikhasi" namafutha isakazwa emaqokeni nasemathangeni - inguqulo yakho iyi-bodyflex.
Ngaphezu kwalokho, kufanele kuqashelwe ukuthi inqubo ye-oxsize iyinkimbinkimbi kakhulu, ngakho-ke okwamanje akuyona into evezwe njenge-bodyflex.