Imvelo inikeze abantu izitshalo eziningi ezihlukahlukene ezinezinto eziwusizo. Kunezinhlobo zokupheka eziningi ezihloswe ekuxazululeni izinkinga ezehlukene zezempilo hhayi nje kuphela. Abantu abaningi banesithakazelo, ingabe kunesidingo kune-chicory noma le mbali enhle yensimu enhle?
Yini ewusizo ku-chicory yomzimba?
Ngokuvamile, zokupheka zikazwelonke zisebenzisa zonke izingxenye zesitshalo, kodwa kusiza ukuqeda ama-kilogram ngokweqile kuphela. Kunokuba i-chicory ewusizo yokulahlekelwa isisindo:
- Unomphumela wezakhi ezidonsayo futhi olahlayo, osiza ukususa uketshezi okweqile nemikhiqizo yokubola kusukela emathunjini. Ngenxa yokusebenzisa njalo kungenzeka ukuqeda ukuqotshwa nezinye izinkinga zemathunjini.
- Ngokuthandeka kuthinta umsebenzi wesimiso sezinzwa, esibaluleke kakhulu ngesikhathi sokulahlekelwa kwesisindo.
- Iqukethe i-inulin, eyenza ukukhula kwamabhaktheriya anenzuzo emathunjini.
- Kusiza ukujwayela izinqubo ze-metabolic emzimbeni, okusiza ekubhekaneni nesisindo esiningi.
- Ukwandisa isilinganiso se-fission of fat bese kunciphisa inani le-insulin egazini.
- Unamandla okwandisa umuzwa we-saturation.
Ungayisebenzisa kanjani?
Ukuze uzizwe izakhiwo eziwusizo ze-chicory zokusindiswa kwesisindo, kufanele zisetshenziswe njengesiphuzo esingase sithathe esikhundleni sekhofi. Yiqiniso, ukuhamba ngokuqondile ikhofi kusuka ku-chicory kunzima kakhulu, ngakho-ke qala ngokuthola iresiphi.
Izithako:
- i-powder chicory - ingxenye eyodwa;
- ikhofi yemvelo - izingxenye ezintathu.
Ukulungiselela
Xhuma izingxenye bese uwahambisa ngamanzi abilayo. Inani lezinombolo kuye ngokuthi yikuphi amandla okuphuza oyithandayo. Isamba esiphezulu se-chicory ama-2 amathisipuni ngendebe ngayinye. Esikhathini esizayo, ungakwazi kancane kancane ushintshe ingxenye kuze kube yilapho ungase uphuze kuphela i-chicory, ngaphandle kokufaka ikhofi.
Ezinye izindawo eziwusizo ze-chicory ngokulahlekelwa isisindo
Uma esikhundleni sekhofi evamile yokuphuza i-decoction elungiselelwe kusukela empandeni yesitshalo, kungenzeka ukuthi kunciphise ukubukeka kwe-cellulite, kusukela:
- Ukwakheka kuqukethe inani elikhulu le-folic acid, okudingekayo ukuvuselelwa kwamaseli, okwenza kube nokwanda kwekhanda.
- Ngenxa yokuqukethwe kwevithamini A, inqubo yokukhiqiza kwe-collagen iyanda.
- Ngokuningi, i-chicory iqukethe i-ascorbic acid, ethuthukisa isikhumba, okwenza kube ngcono kakhulu.
- Ungasebenzisa impande ngezikhathi zokugcoba kanye ne-wraps ezilwa nes cellulite.
Indlela ukupheka decoction of chicory?
Impande yesitshalo ingathengwa ekhemisi, futhi ilungiselelwe ngokuzimela. Ukwenza lokhu, uqoqe izimpande, uzike zibe yizicucu ezincane futhi gazinga epanini elomile lokupaka kuze kuvele umbala omnyama obomvu. Ngaphambi kokusetshenziselwa, bagaye ku-grinder yekhofi.
Izithako:
- i-powder chicory - 2 tsp;
- amanzi - 200 ml.
Ukulungiselela
Hlanganisa izithako, ulethe emathunjini bese ushiye ukunika amaminithi angu-10. Sebenzisa umhluzi ngehora ngaphambi kokudla izikhathi ezimbili ngosuku.
Ngaphezu kwalokho, ungasebenzisa amaqabunga aluhlaza we-chicory kuma-saladi okwehla kwesisindo. Isibonelo, hlanganisa amantongomane, ukhukhamba , iparsley, isilimo esidliwayo esinamagatsha anamanzi, ama-apula kanye ne-chicory. Njengokugqoka, sebenzisa i-yogurt yemvelo noma ukhilimu omuncu.
Kumele futhi kucatshangelwe ukuthi ngaphandle kwezinto eziwusizo ze-chicory, kunezinto eziyingozi. Abantu abanesifo sofuba kuze kube yi-ambrosia, kanye nezifo zesimiso sokuphefumula nokugaya, bangazizwa bezodwa. Akunconywa ukuba uphuze iziphuzo ezivela esitshaleni lapho kukhona khona ukuthambekela kokugulisa i-urolithiasis ne-varicose veins.