I-Sea buckthorn sekuyisikhathi eside ikhombisa izindawo zayo eziwusizo ngenxa yokuba khona kwenani elikhulu lemisebenzi ewusizo kumajikijolo ayo. Kodwa-ke, akubona wonke umuntu owazi ukuthi yiziphi amavithamini eziqukethwe ku-buckthorn olwandle.
Izinto eziwusizo ezinhlanzeni zelwandle
Ngaso leso sikhathi sizobona, ukuthi lesi sihlahla esingenakuzithoba sonke, kusukela ekugcineni kweqabunga kuya ezimpandeni, - inzuzo eqhubekayo. Kuzo zonke izingxenye zesitshalo bathola yonke into ebalulekile ezuzisa impilo yabantu.
Iqukethe ama-acid, ama-macro- kanye nama-microelements, amafutha abalulekile namatanini.
- Amavithamini eqembu B enhlanzeni-buckthorn abhekwa ngokugcwele, okusho ukuthi ukunakekelwa kwamalungiselelo ale sitshalo kunomphumela omuhle ekusebenzeni kwesimiso sezinzwa, ukuvikela ukucindezeleka nokucindezeleka.
- I-Vitamin A, etholakala enhlanzweni ye-sea-buckthorn, iyathinta isimo sesishukela se-musculoskeletal.
- Ukuthola ukuthi yiziphi amavithamini olwandle oluqukethe i-sea buckthorn equkethe, kufanele uqaphele ukuba khona kwe- vitamin E , okunamandla okulwa ne-antioxidant, imiphumela yokulwa nomdlavuza, futhi kuthinta isikhumba, ukuvimbela ukuguga ngaphambi kwesikhathi.
Ukudla kwezidakamizwa ze-sea buckthorn kusiza ukugwema i-anemia ngenxa yokuqukethwe kwensimbi ephakeme.
Ukufunda izakhiwo eziwusizo zalesi sitshalo, akumele nje siyazi ukuthi amavithamini aso-buckthorn olwandle, kodwa futhi ukuthi kunamthelela onjani emzimbeni womuntu - kuphela ngale ndlela singazuza umphumela omuhle wokuthatha amajikijolo efomini elisha noma ekheniwe, kanye nokulungiselela kwalesi sitshalo.
Yini ezosiza u-sea-buckthorn?
Kubalulekile ukukhumbula ukuthi isihlahla se-sea buckthorn sihle futhi sinempilo:
- kuyasiza ngezifo zesigubhu esiswini (isicelo - emva kokubonisana nodokotela oya khona);
- Amalungiselelo alesi sitshalo anemiphumela enamandla yokulwa nokuvuvukala;
- Izakhiwo zokuphulukisa ezilimazayo zamafutha ase-sea buckthorn ziyaziwa;
- lisetshenziselwa ekwelapheni izifo ze-gynecological.