I-Magnesium iyisishukumisi esihle kakhulu somsebenzi wezinzwa ze-cardiovascular, digestive, musculoskeletal. Le microelement yandisa ukusebenza kahle, iqhubekisele phambili ukudluliselwa kwemizwa ye-nerve, futhi ibhekene nomsebenzi wenhliziyo - isigqi sayo, ukudla okunomsoco, ithoni nokuvikelwa ezigodini zegazi. Emkhakheni wokugaya, i-magnesium izokhulula ukuqothulwa, futhi isimiso se-musculoskeletal singumngane ongahlukaniswanga we-calcium eyaziwa kakhulu. Ngaphezu kwalokho, ngokunciphisa izinga le-magnesium, i-calcium ayihlali nje emathanjeni.
Futhi manje umbuzo oyisiphukuphuku wukuthi: kungani ngombuso onjalo obala, sivumela ukubonakala kwezimpawu zokuntuleka kwe-magnesium?
Ngalokhu udinga ukuhamba kancane.
Izimpawu
Ake sibone ukuthi yiziphi izimpawu zokuntuleka kwe-magnesium emzimbeni, ngoba isitha sidinga ukwazi umuntu:
- "Ukuthuka" emva kokuvusa;
- ukujula ebusuku;
- ikhanda njalo;
- ukucindezela okwenyuka noma kwehla;
- ukugubha nokugumbana emlenzeni;
- isimo esidabukisayo sesikhumba, izinwele, izipikili;
- ukwehluleka kwamathambo, amazinyo;
- ukucindezeleka, ukukhala, ukukhathazeka okwandayo, ukushintsha kwemizwelo;
- isiti sezinzwa;
- ukuqotshwa, ukuphazamiseka esiswini nasemathunjini;
- i-PMS enzima;
- ukuzwela ekushintsheni kwesimo sezulu;
- ukushona kwamalungu.
Futhi izinkinga eziningi zingabangela ukungabi khona kwe-magnesium emzimbeni.
Siphinde sigcwalise
Izimbangela zokuntuleka kwe-magnesium ngokuvamile zivinjelwe. Okokuqala, lokhu kungukudla okungenakukhiqiza, okuncane futhi okunamandla. Yiqiniso, i-magnesium evela kuma-buns namaqebelengwane ngeke ithole.
Ukwehluleka nakho kungenzeka nasezinganeni nakwabesifazane abakhulelwe. Izingane zikhula futhi zisebenzise isakhiwo samathambo kanye ne-calcium ne-magnesium. Kubo, umthamo we-magnesium uphakeme kunabantu abadala.
Futhi ngesikhathi sokukhulelwa, ukusweleka kwenzeka lapho owesifazane engakhulumi okuqukethwe kwezinto ezilandelanayo ekudleni, kodwa uhlala okufanayo. Lokhu akulona iqiniso, iningi lezinto ezilandelanayo zizogcina ukugcina i-placenta, ukudla okunomsoco nokuthuthukiswa kwe-fetus, ukuqinisa umgogodla, ohambisana nezinkinga ezintsha.
Umthamo we-magnesium wabesifazane abakhulelwe nabantwana u-6 mg nge-1 kg wesisindo somzimba.
Kubantu abadala, lokhu yi-4.5 mg / kg.
Ukugcwalisa ukulahlekelwa kwe-magnesium akulona nzima, uma udla imifino eshisayo engavuthiwe nsuku zonke. I-magnesium iyingxenye ye-chlorophyll, futhi konke okuhlaza okuzenzakalelayo kanye ne "magnesium".
Ngaphezu kwalokho, i-magnesium iningi:
- inhlanzi yolwandle;
- okusanhlamvu nemifino;
- amasoya;
- ama-alimondi nama-walnuts;
- ubhanana, ama-apricot, ama-apula;
- i-cottage shizi.
Emzimbeni wethu, ngesisekelo esihlala njalo kufanele sibe ne-70 g we-magnesium. Amaphesenti angama-60 yalesi silinganiso asemathambo. Njengoba i-magnesium ithatha ingxenye esebenzayo kuwo wonke ama-enzymatic reaction, uma ihluleka, i-magnesium "igxothwa" yamathambo egazini, futhi amathambo abe yi-brittle.