Imisipha egulayo emva kokuqeqeshwa - yini okufanele uyenze?

Wonke umuntu owenza umsebenzi wokuzivocavoca uyazi kahle ukuthi ubuhlungu besisu buyini. Ngesikhathi esifanayo, akukhathaleki ukuthi yiliphi uhlobo lomdlalo umuntu ahlanganyela kulo, futhi yimiphi imisipha ethinteka kakhulu ngumthwalo. Njengomthetho, abantu abaningi bayakuqonda kahle, bakholelwa ukuthi uma imisipha ibuhlungu ngemva kokuqeqeshwa - kuhle. Eqinisweni, ungakhohlwa ukuthi noma yibuphi ubuhlungu buyisignali yomzimba, futhi lokhu kusho ukuthi ezinye izicubu zingaphansi kokuchayeka ngokweqile. Okokuqala, siphakamisa ukuthi sizwisise ukuthi yini imbangela yobuhlungu besisu kanye nalokho okuvela khona.


Yini okufanele uyenze ngobuhlungu be-muscle emva kokuzivocavoca?

Esinye sezimbangela zokuhlukunyezwa kwe-muscle kuyinqwaba ye-lactic acid. Uma wenza ezemidlalo, ngokuqinisekile uzizwa unomsindo ovuthayo ngesikhathi sokuvivinya umzimba, okukhulunywa ngenani lezinqubo eziphelile. Umzimba uhlaziya ukungabi namandla kwamandla ngenxa ye-lactic acid, eqoqa ngesikhathi sokuqeqeshwa kulawo misipha okubhekene nokucindezeleka okukhulu kakhulu. Ungakhohlwa ukuthi kuhle uma imisipha iphela emva kokuqeqeshwa, kodwa ubuhlungu obubonakalayo obuhlala njalo bucindezeleka, futhi ngenxa yalokho kungase kube yinto ehlaselayo yokusebenza ehholo. Ngaphandle kwalokho kufanele imidlalo ibangele ukuhlupheka. Ngakho-ke, kubalulekile ukuthi ungadluli umngcele wobuhlungu.

Ngezinye izikhathi ubuhlungu be-muscle bubonakala ngemva kwezinsuku ezimbalwa umthwalo. Abafikayo basengozini kakhulu kulezi zenzakalo. Into ewukuthi umzimba awuvumelani ngokushesha nezinzwa ezintsha nokucindezeleka. Ebalubeni abanolwazi, ubuhlungu becebo elinjalo lungase luvele ngemuva kokusetha umzimba omusha, noma ukwanda ngokweqile kumthwalo nokuhamba kwesikhathi sokuqeqesha . Lolu buhlungu luchazwa kanje. I-Microfractures yezintambo zomzimba zomuntu ngamunye, lapho, ngokusemthethweni, umzimba ubhekana naso. Kodwa ukuze ungalimazi, kungcono ukungenzi uhlelo olulodwa lokuzivocavoca izinyanga ezingaphezu kwezinyanga ezimbili. Phakathi nalesi sikhathi, umzimba uvumelanisa futhi ujwayele umthwalo, futhi ukusebenza kuzokwehla.

Kubalulekile futhi ukuba ungadli ukucindezeleka ngokweqile emzimbeni: ukulimala okunzima kungabangelwa ukudlula ngokweqile. Lesi sibonakaliso ubuhlungu obungenakuqondakala obuvela ngaphandle kwesizathu amahora ambalwa emva kokuqeqesha okujulile. Lolu buhlungu lubuye lwenzeke ngokungalindelekile, njengoba luqala. Ukuze ugweme imiphumela emibi, kungcono ukunciphisa umthwalo, futhi kungcono ukuthatha isikhathi esincane sokuphumula.

Indlela yokukhulula ubuhlungu besisu ngemva kokuqeqeshwa?

Uma sibhekene nezimbangela zokuthuthukiswa kobuhlungu besisu, sikhuthaza ukuthi sibhekane nombuzo walokho okufanele sikwenze lapho imisipha iphela ngemuva kokuqeqeshwa. Amathiphu angezansi azosiza ukunciphisa ubuhlungu nokuthuthukisa umzimba.

  1. Ukunciphisa ubuhlungu emisipha emva kokuvivinya umzimba kuzosiza ukuphuza okuningi. Lokhu kuvuselela izinso futhi kuphuthumise umzimba. Inhlanganisela yokugeza okubandayo nokugeza okufudumele kuzokuqinisa ukugeleza kwegazi futhi kusize umzimba ukuthi ususe i-lactic acid.
  2. I-asicorbic acid, i- vitamin A noma i-E izosiza umzimba ukuba ululame. Izithelo, amagilebhisi, iklabishi yizinketho ezinhle zokudla okulula ngesikhathi noma emva kokuqeqeshwa. Ukuvuvukala emisipha kuzosiza ukususa i-walnut, okusajingijolo, i-currant, i-linden, i-wort yase-St John, i-licorice noma i-chamomile.
  3. Ukubhukuda noma ukubhukuda nakho kuyasiza ukubuyisela imisipha. Futhi-ke, ukulala okunempilo, okunamandla kuyisici esiyinhloko somzimba onempilo.