Amakhekhe aphekiwe, amaswidi nama-dessert asezinkingeni eziningi azihambisani nokudliwa kwesisindo. Yingakho ngaphambi kokuba izinyosi ezinomsolo zithole umbuzo onzima, ukuthi yini okumele ithathe indawo emnandi futhi ufulawa lapho ulahlekelwa isisindo. Ukuze siphendule, sidinga ukuthola isizathu sokuthi abaningi bethu basebenzise nsuku zonke.
Kungani sifuna izinto ezinhle kangaka?
Ngaphambi kokunquma ukuthi yini ongayifaka esikhundleni se-sweet and ufulawa ngokulahlekelwa isisindo, kufanelekile ukucabangela izizathu zokulutha kwemikhiqizo yalesi sigaba.- Ukuxhomekeka kokudla okunempilo kanye nokuphila kwemvelo.
- Ukuthembela kwengqondo. Ngokuvamile amaswidi sidla ukucindezeleka nokukhathala.
- Isici se-Psychosomatic. Isidingo esiningi ngokweqile sibonakala kubantu abaphila impilo yabo enjabulo. Kulesi simo, ukupheka kanye ne-chocolate kunomthombo wokuzijabulisa.
- Ukungabi nalutho kwezakhi zomzimba, ikakhulukazi i-chromium ne-magnesium.
Uma nje ufuna ukugcina kufanelekile futhi ungatholi isisindo, kwanele ukuba ufunde imithetho embalwa nje:
- ukulinganisela - isabelo esingu-1 ngosuku;
- ukuguquka kwemvelo - imithi encane, ngcono;
- isikhathi sokusebenzisa - isigamu sokuqala sosuku.
Ngokuhlukile, kufanele kuqashelwe ukubaluleka kokuthatha amavithamini kanye nokulinganisela okulungile kokudla kwansuku zonke.
Yini engayithatha indawo enhle ngokudla?
Uma umgomo wakho ukulahlekelwa isisindo, khona-ke ama-dessert amaningi aphezulu kufanele aqedwe. Kulo mbuzo, yini okufanele uyenze esikhundleni se-sweet and ufulawa, impendulo ilula - udinga ukuyibeka esikhundleni semikhiqizo yemvelo ene-value energy encane. Okokuqala, lokhu kusho izithelo ezomisiwe , ezinomusa omuhle ocebile futhi ezihambisana nokudla.
Faka esikhundleni i-dessert ngamakhiwane, ama-apricot omisiwe, umlimi otholile noma izinsuku, futhi uzothola injabulo futhi uzuze. Ngemuva kwalokho, izithelo ezomile ziqukethe isitolo samavithamini kanye nezici zokulandelela. Okufanayo kungashiwo mayelana namantongomane, kusukela ezihlukahlukene ezikhethwayo kungcono kakhulu kunikwe ama-hazelnuts nama-walnuts.
Yini engayinqoba ufulawa nokupheka, impendulo elula - ukubhaka okuphansi kwekhalori. Kuhlanganisa i-cottage shizi kanye ne-casseroles yamathanga, ama-biscuits e-cereal, ama-crackers. Uma uzibhaka, sebenzisa ufulawa wekolweni esikhundleni sefulawa wekolweni - amaflegi, ibhamini, ushukela esikhundleni soju, esikhundleni samaqanda - i-banana.
Mhlawumbe, ekuqaleni uzodingeka wenze imizamo lapho ushintsha esikhundleni se-high-carbohydrate oyikhonzile kanye nama-high-calorie amaswidi nezinye izitsha. Kule nkinga, ziphathe ucezu lweshokoledi elibabayo (hhayi okungaphezu kuka-50 amagremu ngosuku) noma i-ayisikhilimu (engaphezu kuka-150 amagremu). Uma ujwayele ukudla okusha, qaphela ukwehlisa isisindo, ngeke ufune ukubuyela kubheki namaqebelengwane.
Amaphikisho for desserts ephansi-carb imfanelo
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