Iphunga ingenye yezithelo ezinkulu kakhulu futhi enye ewusizo kakhulu. Ngokuphishekela izidlo ezihlukahlukene ezingavamile, sikhohlwa ngezinzuzo ezinkulu zemikhiqizo elula, kufaka phakathi ithanga.
Ukwakhiwa kwempumpu
Uma saqaphela ukuthi zingakhi amavithamini, amaminerali nezinye izithako eziwusizo, singazifaka ngokuzidla kwakho.
Ekubunjweni kwethanga ungathola:
- Ushukela: kusuka ku-5 ukuya kuma-20%;
- amavithamini;
- Izakhi zamaminerali: i-magnesium, i- calcium , i-salts yensimbi, kodwa ikakhulukazi kule salti yemifino ye-potassium;
- i-pigment carotene, kanye ne-ithanga kaningi kakhulu kunesibindi sesilwane noma izaqathe;
- ezinye izinto: ama-acid, fiber, isitashi, izinto ze-pectin.
Yiziphi amavithamini eziqukethe ithanga?
Ithanga liqukethe isethi yamavithamini wonke:
- iqembu B (B1, B2, B5, B6);
- i-vitamin E;
- i-vitamin PP;
- i-vitamin C (ascorbic acid);
- i-vitamin T (carnitine). Le vithamini ayitholakali ekudleni. Kubalulekile ekwenzeni izinqubo zamathambo, ukwakheka kwamaplatelet kanye nokuqhaqha kwegazi.
Izinzuzo Zamapumpu
Ngenxa yamavithamini nezinye izithako eziwusizo eziqukethe ithanga, singathuthukisa impilo yethu. Iphunga lingaletha izinzuzo ezinjalo emzimbeni wethu:
- Uhlanza umzimba we-toxin kanye ne-toxin.
- Ukwakheka okucebile kwamavithamini ehlathini kuzosekela umzimba ngesikhathi sidlo futhi emva kwezifo.
- Ikhumba izokwenza ngcono isimo ezifweni ezinama-vascular, kuhlanganise nokushisa komfutho wegazi.
- Izitsha zangamakhemikhali zizosiza ukunciphisa isisindo, njengoba zandisa uketshezi umzimba emzimbeni.
- Ijusi lempumputhe lizosiza ngokuqothulwa, ama-hemorrhoids, i-cystitis, ukuphazamiseka kwesistimu yezinzwa.
- Ithanga lisusa kancane usawoti nokuphuma ngokweqile emzimbeni.
- Umusi wephunga noma ithanga lomhluzi kanye nokwengezwa uju kuzothuthukisa ukulala.
- Ngenxa yokutholakala kwe-carotene, ithanga liyadingeka kubantu abanezinkinga zombono.