Abaningi, ngokuqhathanisa isithombe senkanyezi eminyakeni eminingana eyedlule futhi manje, baqala ukuzibuza ukuthi u-Ani Lorak ulahlekelwe kanjani isisindo. Izinkanyezi zesiteji ngokuvamile ziba isibonelo sokulingisa. Ubuhle babo, imikhuba kanye nesitayela ziyathandeka. Phakathi kwabadlali abathandwayo - umculi wase-Ukraine uKarolina Kuek. Ngemva kokubeletha, lona wesifazane wathola amakhilogremu engeziwe, kodwa ngokushesha wajabulisa abalandeli abanesibalo esincane.
Ani Lorak - imingcele yalesi sibalo
Umculi ovelele wase-Ukraine uye wahlala elandela ukubonakala kwakhe futhi wayeyinto ehlonishwayo yonke indawo. Imingcele yayo iseduze nendawo ekahle ka 90-60-90, ngoba inelungelo lokuziqhenya. Ngokuvamile abathandi be talente ye-pop diva banesithakazelo sokuthi hlobo luni lokukhula nesisindo sika-Ani Lorak manje. Njengoba ukukhula kwamamitha angu-162 kuphela, isisindo somdlali odumile wase-Ukraine singama-47 kilogram.
U-Anya Lorak ulahlekelwe kanjani isisindo ngemuva kokubeletha?
Ukulinda ingane yisikhathi esihle kunazo zonke empilweni yabesifazane bonke, kodwa ngalesi sikhathi, cishe bonke abesimame bazosinda. Umculi odumile wase-Ukraine akazange abe yinto ehlukile futhi waba yiningi kakhulu. Kodwa-ke, emva kwesikhashana wathokoza abalandeli bakhe ngenani elihle kakhulu nenhle. U-Beauty Ani Lorak ulahlekelwe isisindo ngokushesha futhi ngaphandle kokulimaza umzimba wakhe.
Abanye bathi uyakwazi ukuthola amafomu amadala ngenxa yokudla okuqinile nokude. Kodwa-ke, umlingisi ngokwakhe uphika lokhu futhi uthi ukudla okunomsoco nemithetho elula kumsizile ukuba aphinde aphinde akhangele, aqala ukugcina ngokushesha ngemuva kokuzalwa kwendodakazi yakhe. U-pop pop u-Ukraine uqinisekisa ukuthi kubalulekile ukugxila kokudla okunempilo nokunempilo nokulinganisela ngokwezigaba.
Futhi empini yokulwa nama-kilos okungadingekile ukuvivinya umzimba kusiza. I-star ye-pop ayifuni izikhungo zokuzijabulisa nezokufaneleka kwalokhu. Uthi ujabulela ukuqeqeshwa ekhaya. Izindlela ezilula zokuzivocavoca ze-press kanye nezinye izingxenye zomzimba akusizi nje kuphela ukuba zibe mncane, kodwa futhi ziholela ku-tonus yomzimba wonke. Ukushaja okunjalo kweSoviet kumculi sekujwayelene kusukela ebusheni bakhe.
Yeka kanjani amafutha alahlekile Ani Lorak?
Ngemuva kokuzalwa kwengane, amafomu omculi odumile ayebambeke ngokuphawulekayo. Ngokusho kwedatha eyodwa yokukhulelwa, owesifazane wathola u-15 kg, futhi ngokusho kolunye ulwazi lolu hlobo luyi-16 kg. Wayefuna ngempela ukubuyisela ubuhle nobuhle bakhe, ngakho-ke izinyanga ezimbalwa ngemva kokuzalwa kwakhe waqala ukulwa nobuhle. Ngokuvamile, labo abafuna ukunciphisa umzimba bababuzwa ukuthi isikhathi esingakanani u-Ani Lorak ulahlekelwe isisindo. Kakade izinyanga ezimbili kamuva, lo mdlali washiya ama-5 kg. Kusukela ngaleso sikhathi, abalandeli abaningi bomsebenzi wakhe banesithakazelo sokuthi u-Ani Lorak ulahlekelwe kanjani isisindo.
Ukudla kusuka ku-Ani Lorak
Abaningi abafisa ukuthola amafomu afanele baye bazwa ngendlela yokulahlekelwa isisindo kusuka ku-star star. Ukudla kwemenyu ye-Ani Lorak kulinganisela futhi akunamandla, ngakho-ke ukulandela yonke imiyalelo ilahlekelwa isisindo futhi izwe inempilo. Ngisho nabahlengikazi nodokotela bathi ukudla kuka-Ani Lorak ngemuva kokubeletha kuyamukeleka futhi akusongeli umzimba womuntu nhlobo.
Ukudla kokudla kwesisindo kusuka ku-pop diva:
- Kusasa: i- omelet yamaqanda amabili, imifino, noma ubisi oatmeal ngesinkwa esimnyama.
- Ukudla: isobho noma i-borscht, inhlanzi egosiwe.
- Dinner: ungakhetha isaladi iklabishi, noma ucezu lwenkukhu noma isaladi kaKhesari (ngaphandle kokufaka i-refueling). Usuku ngalunye ludinga ukuthobela umbuso wokuphuza ngobuningi bama-2 amalitha amanzi okwamanje.
Izimiso Zokudla okunempilo Ani Lorak
I-pop diva iyavuma ukuthi imisebenzi emithinta umzimba kanye nokudla okunzima akumukeli, ngakho-ke uzama ukudla okunempilo. Ukudla u-Ani Lorak ukhetha u-fractional futhi ngobuncane. Yena ngokwakhe, umculi wenqume ukuthi ingxenye kufanele ifanelane ezintendeni zezandla zakhe. Umculi owaziwa kakhulu uncoma ukuthi noma ubani ofuna ukulahlekelwa isisindo kufanele alahle:
- imikhiqizo yokubhaka;
- ukudla okunamafutha okuthosiwe;
- imikhiqizo ye-confectionery.
Imikhiqizo enjengemifino nezithelo kufanele ibe imenyu yomuntu wonke obhekene nesisindo esiningi. Owesifazane uncoma ngaphandle kokudla okulula okudlayo. Ukudla ngaphambi kokulala ngenye yemikhuba emibi kulabo abafisa ukuba nesibalo esilungile. Isimiso - akukho ukudla emva kwamahora angu-18 kufanele kube yinto edingekayo kubo bonke abaphupha ukulahlekelwa isisindo.
U-Ani Lorak ubheka kanjani isibalo sakhe?
Ukushintsha nokuba mncane akuyona ukunqoba. Kubalulekile ukuzihlolisisa futhi ungavumeli isithombe esidalwe esibukeka sihle kakhulu. Lokhu kudingekile ikakhulukazi izinkanyezi ze-pop, ngoba izinguquko ezincane ebuhleni bazo zibonwa ngokushesha yizithombe nabantu abanomona. Kodwa-ke, isithombe sika-Ani Lorak, onamandla kakhulu, esimangazayo futhi ngesikhathi esifanayo simangaza wonke umuntu ngaphandle kokuhlukile. Umculi akaphumuli futhi manje uyaqhubeka eqapha ngokwakhe. Ukuze uhlale enomumo, u-Ani Lorak uthatha ukudla okulungile njengesisekelo futhi njalo uthola isikhathi semithwalo yezemidlalo.