Ukudla kwe-hypo cholesterol kwenzelwe abantu ababhekene nezifo ezinjenge-atherosclerosis, hypercholesterolemia, i-dyslipidemia, isifo senhliziyo senhliziyo, nezinye izinkinga zenhliziyo ezibangelwa yi-cholesterol ngokweqile egazini. Ngaphezu kwalokho, lokhu kudla ngempumelelo kusiza ukulahlekelwa isisindo.
Iyini i-cholesterol nemisebenzi yayo?
I-cholesterol ngamanoni akhiqizwa isibindi, okudingekayo ukuze kusebenze ngokujwayelekile komzimba. I-cholesterol ihilelekile ekukhiqizeni ama-hormone, ukwelashwa kwamavithamini A- E, D, no-K, okuyi-fat-soluble.
Ukuze unqume okuqukethwe kwe-cholesterol egazini lakho, udinga ukudlulisa ukuhlola kwegazi legazi. Okuqukethwe kwe-cholesterol yi-3.6-4.9 mmol / l, izinga eliphakeme liyi-5-5.9 mmol / l, izinga eliphakeme lingaphezu kuka-6 mmol / l.
Odokotela bavame ukubiza i-cholesterol ngokuthi "umbulali ophuthumayo." Izinga lalo elikhulayo liyingozi ngenxa yengozi yezifo ezihlukahlukene eziyingozi: i-angina pectoris, isifo, isifo senhliziyo nezinye izifo zenhliziyo. Ukunciphisa i-cholesterol kusiza indlela yokuphila enempilo, efaka ukudla kwe-hypo cholesterol, irejistra yezinsuku efanele nokuzivocavoca.
Izimiso zokudla kwe-hypo cholesterol
Ukudla okujwayelekile kwe-hypocholesteric kubeka imingcele ekudleni okuningana. Imikhiqizo engavunyelwe yenyama kanye nenhlanzi, ama-sausage, imikhiqizo eqedile, amafutha wezilwane, ukhukhunathi namagatsha esundu, imikhiqizo yobisi yamafutha (ubisi, ubisi oluncibilikisiwe, ukhilimu omuncu, ukhilimu, i-ayisikhilimu), ikhekhe elimnandi, ama-biscuits, i-confectionery, i-sugar, i-lemonades, imayonnaise, utshwala, ukudla okusheshayo. Ukusetshenziswa kasawoti kufanele kube kuphela kumagremu angu-2 ngosuku.
Emenyu kanye nokudla kwe-hypocholesterolemic, ukudla okunomsoco okungeyona amafutha kufanele kuhlanganiswe: inyama yenkukhu kanye ne-turkey (ngaphandle kwesikhumba), i-veal, inyama ye-rabbit, i-ovine (ummbila, i-sunflower, ukotini, umnqumo), imikhiqizo yobisi ephansi (i-kefir, i-yogurt yemvelo, i-fat fat and cheeses ), ubisi, okusanhlamvu, amaqanda (1-2 ngesonto). Inhlanzi yezinhlobonhlobo ezinomsoco kufanele idliwe okungenani izikhathi ezingu-2 ngesonto, kodwa hhayi kwifomu ethosiwe. Soups ukupheka kangcono emifino umhluzi. Ngokuvamile ngangokunokwenzeka, udinga ukudla imifino nezithelo ezintsha (ngaphandle kokuqukethwe ushukela ophezulu), futhi kusukela eziphuzweni, izazi zezilwane zincoma itiye eluhlaza, amanzi amaminerali, ama-juice.
Imenyu kanye zokupheka zezingubo zokudla kwe-hypocholesterol
Imenyu eseduze yosuku nosuku lwe-hypo cholesterol kanje:
- ibhulakufesi: i-oatmeal nezithelo, ikhofi;
- Isidlo sasekuseni sesibili: ukupheka nge-grains okuphelele, ijusi elisha;
- Isidlo sasemini: isifuba sezinkukhu nemifino, itiye eluhlaza;
- Isisindo se-ntambama: i-yogurt eqoshiwe, i-decoction yamakhambi;
- dinner: imifino isaladi, ukhukhamba kanye utamatisi, okonwe ngamafutha omnqumo, ilayisi;
- ngaphambi kokulala - ingilazi ye-kefir.
Ukuthuthukisa imenyu yokudla kwe-hypocholesteric ngesonto, zama ukufaka kuyo imikhiqizo eminingi eyasiza ekunciphiseni i-cholesterol. Lezi zihlanganisa imikhiqizo ecebile amavithamini E, C neqembu B, ama-omega-6 nama-omega-3 polyunsaturated fatty acids, i-nicotinic ne- folic acid . Lokhu kudla,
Lapho ukhetha zokupheka ngokudla kwe-hypocholesteric, zithanda izitsha zokupheka, eziphekwe noma ezidikiwe. Njengoba ukugqoka isaladi, sebenzisa i-lemon juice, amafutha omifino noma i-yogurt engasetshenziswanga.
Ukungahambisani nokudla kwe-hypocholesterol
Ukudla kwe-hypo cholesterol kuhlelekile futhi kuhlukahlukene, kusiza ukwehlisa i-cholesterol egazini futhi ulahlekelwe isisindo. Kodwa-ke, kufanele ikhunjulwe ngesikhathi sokukhulelwa ne-lactation, umdlavuza, ubuntwana noma ubusha.