Umculi odumile uKelly Osbourne uhlale ephelele, kodwa muva nje wanqoba wonke umuntu ngesithombe sakhe esisha. Wakwazi ukuqeda u-20 kg wesisindo esiningi, kodwa lokhu akuyona into esemqoka, ngoba uKelly wayekwazi ukugcina isisindo sakhe futhi akazange aphucule ngisho nangemva kwesikhashana. Futhi lokhu kungenzeka kubantu abambalwa, njengoba abesifazane abaningi emva kokudla futhi emva kwesikhathi bazuza i-kg elahlekile, ngisho nangokwengeziwe kabili.
Abaningi bangathanda ukwazi imfihlo yomculi ukuze baphinde baphinde. UKelly ngokwakhe uthi: "Manje yisikhathi sokushintsha impilo yakho futhi ujabule, kodwa iqiniso lokuthi ngilahlekelwa yisisindo ibhonasi enkulu." U-Osborne uthi isimo esikhulu sokulahlekelwa yisisindo ukujabulela ukudla okunempilo nokuzivocavoca.
Wafika kulokhu ngesikhathi ehlanganyela ohlelweni oludumile lwe-TV "Ukudansa Ngezinkanyezi". Umlingani wakhe wafundisa umculi ukuba adle kahle futhi ashintshe impilo yakhe ngokuphelele. Ngaphezu kwalokho, uKelly wasithandana, futhi lokho kungashukumisa kakhulu.
Umsebenzi womzimba
Umculi uncoma ukwenza imidlalo njalo ngangokunokwenzeka. Yena naye waya ejimini izikhathi ezingu-5 ngesonto. Ukuqeqesha kwakhe kwakuhlanganisa i-cardio-load kanye ne-yoga noma i-pilates ende.
Imithetho yokudla
Ukuze angaphinde aphule futhi angabuyeli esisindo esidlule, umculi kanye ngesonto wazivumela ukuba adle noma yini. Ngendlela, le ndlela yokudla ibizwa ngokuthi ukukopela . Yakhiwe ngokuqondile ukuze abantu abahlala ekudleni baphumule futhi izinsuku ezimbalwa bangasuka ekudleni okulinganiselwe, futhi badle ukudla okuvinjelwe. Ngenxa yokukhohlisa, iphesenti yokuphuka ekudleni kuncishisiwe. Ngaphezu kwalokho, uKelly ucebisa ukuyeka noma yikuphi ukudla okulula, kodwa ukuzikhawulela kumkhiqizo wemikhiqizo akufanele, ngoba lokho kuvinjelwe kubangela umuntu ukucasuka nokuthukuthela kuphela.
Imikhiqizo Osborne enqabe:
- noma yikuphi ukudla okusheshayo;
- imikhiqizo esiphelile;
- ufulawa;
- i-pasta;
- isinkwa esimhlophe;
- ushukela;
- utshwala.
Imikhiqizo ethathe esikhundleni somculi:
- i-crisps yezinkwa zikakolweni;
- elimnandi izithelo nezithelo zomisiwe;
- pizza ejwayelekile yokudla.
Yini ezosinika?
Kufulawa nokudla okumnandi yi-carbohydrate elula, ephenduka amafutha, futhi uma enganele emzimbeni, iqala ukushisa izimpahla zayo. Ngemva kwesikhashana, ukulangazelela amaswidi kuzokwehlisa noma kuphele ngokuphelele. Ngenxa yalokhu, ngemuva kwesonto umculi ulahlekelwe u-2 kg. Futhi ukuthi ngesikhathi sokulala kwesimiso sokungalali kahle, futhi futhi wasebenza, uKelly, ngaphambi kokulala, wadla okuthile okukhanyayo.
Ukudla okungenani komculi
Usuku # 1
- Ukuze uthole ukudla kwasekuseni, ungadla ingxenye ye-oatmeal ephekwe emanzini, ucezu oluthile lwesifuba senkukhu kanye nezithelo ezimbalwa.
- Ntambama - ingxenye ye-broccoli, ephekwe umbhangqwana, ucezwana oluthile lwesilwane esilubile olubilisiwe nesilazi sejusi yemvelo.
- Ukuze uthole isidlo sakusihlwa, godu inkukhu encane ebilisiwe namazambane ama-2, okumele ubhakiwe kuhhavini.
Usuku # 2
- Ukuze uthole ukudla kwasekuseni, lungiselela irayisi elibomvu, kanye nesaladi yemifino kanye nama-apula amabili.
- Ngesidlo sasemini, imenyu ayilutho - isincani esincane se-ushizi nesaladi esenziwe ngemifino eluhlaza.
- Ukuze sidle ukudla, ucezu oluncane lwe-turkey olubilisiwe luvunyelwe, futhi ingilazi yobisi obuphansi obutshisayo idakiwe.
Usuku # 3
- Ekuseni, udle ibhanana ne-plate encane ye-muesli, igcwele ubisi.
- Ngentambama, lungiselela isaladi le-steak nezithelo zezithelo.
- Imenyu yokudla yile ndlela elandelayo: ucezu lwe-turkey, izaqathe kanye no-2 utamatisi.
Okulandelayo, udinga ukushintsha lezi zinsuku bese udla izinsuku ezingu-6 ngesonto, bese wenza usuku lokuphumula, lapho ungadla khona noma yini. Ngaphezu kwalokho, umculi uncoma ukusebenzisa i-vitamin-mineral complex.