Ukukhetha abesifazane ukudonsa izingubo zangaphansi kwezemidlalo kudinga indlela efanele. Ilineni elifanele lizohlinzeka ukwesekwa kwekhwalithi kanye nokusebenza kahle kwemoya, okubaluleke kakhulu emithwalweni yesikhathi eside.
Izambatho zangaphansi kwezemidlalo zabesifazane
Indwangu yansuku zonke iyinto engathandeki kakhulu ukugqoka ngesikhathi sokuqeqesha. Iqiniso liwukuthi zonke lezi zingxube ezincane, izibambo, amathambo, izinsimbi zokwenza izinto zingashuca futhi zicasule isikhumba, ziphazamise ukushintshaniswa kwe-air evamile. Izindwangu zangaphansi zezemidlalo zenzelwe indlela yokunciphisa ukucindezeleka kusukela ngemuva nangesifuba futhi unikeze ukulungiswa okunokwethenjelwa nokuzwela okuthandekayo. Namuhla lezi zithombe zelineni ezilandelayo zinikezwa ezitolo:
- I-bra yembatho yangaphansi kwezemidlalo. Uma isifuba singagcinwa ngokuqinile ngesikhathi sokuqeqesha, ngokuhamba kwesikhathi singalahlekelwa ukuma. Ibhukhini lokuzivocavoca lisebenza ngenye yezindlela ezilandelayo: idonsela esifubeni, isicindezele esifubeni, noma imane isekele. Izinga lokucindezela lithatha okuqukethwe kwe-elastane, emuva kwe-T namasongo amakhulu.
- Amapoti. Nika ama- panties wezocansi we-tang ne-bikini ngokusekela ama-slips noma ama-shorts. Qaphela ama-panties angenalutho awenziwe ngendwangu yawo yekotini. Amanye amantombazane abuye afake amabhulukwe abo emizimbeni yabo engcolile, ikakhulukazi ngokusebenza okuqinisiwe kwi-veloergometer.
- Izambatho zangaphansi kwezemidlalo. Lona uhlobo oluhlukile lokuhlanza, olukwazi ukukhiqiza ukushisa phakathi kwesikhumba kanye nokuhlanza, ngenkathi kuvimbela ukushisa kokushisa. Ingxenye eyinhloko yokuhlanza i-polyester (idle ngqo emzimbeni, ithatha iphunga lokuthuthumela). Lolu khetho lufanelekele ezemidlalo zasebusika.
Uma uthengisa amasethi, unakekele ubuhle nombala, kodwa ukuze unakekele izakhiwo. Uma uzama, zama ukugxuma futhi uncike kakhulu. Isifuba akufanele "sigijime" nawe, kodwa ama-panties akufanele ahlakazeke esikhumbeni.
Imikhiqizo ehamba phambili
Hlala emikhiqizweni yemikhiqizo yezemidlalo yomhlaba. Ngakho-ke, izambatho zezemidlalo ezesidlangalaleni i-Adidas neNike ziqala ukucabangela izici zomzimba wesifazane nezentuthuko zakamuva. Le mikhiqizo inikeza ibhuloho elinikeza amazinga amathathu okuvikelwa:
- okuncane kakhulu: ngamantombazane anomabele amancane nomsebenzi olinganiselayo (izintonga eziqinile);
- Isilinganiso: ukuqeqesha nokuqina kwamandla (ibhola lezemidlalo);
- okuphezulu: ngebhayisikili, i-volleyball kanye nanoma imuphi omunye umdlalo nge-jump and jerks.
Uhlobo lokugcina lwebhola lezemidlalo limelelwa yi-brand Panache, eyasetshenziselwa "ukwakhiwa" kwezinguquko zokugeza.
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