Kuye kwaziwa isikhathi eside ukuthi impilo yomzimba kubalulekile ukuba udle okungenani i-apula eyodwa ngosuku. Nokho, akubona bonke abantu abangadla lesi sithelo nsuku zonke. Abanye abantu abathandi nje, kanti abanye abakwazi ukuyisebenzisa ngenxa yezinkinga zesisu. Kulesi simo, ama-apula abhakabhakeni uyindlela enhle - zilula kakhulu ukubona ngesisu futhi ziyashesha ngokushesha umzimba. Ngaphezu kwalokho, ngokubhaka ama-apula, ungalungisa i-dessert ezoba mnandi futhi isebenzise izingane.
Ama-apula abhakawa anexabiso le-caloric, elingaphansi kokuqukethwe kwekhalori yezithelo ezintsha. Inani eliqondile lixhomeke kuhlobo luni lwe-apula olubhakwayo nokuthi yiziphi izithako.
Ukuqukethwe kwekhalori yama-apula abhakiwe
Indlela elula yokubhaka ukufaka ama-apula ahlanziwe kuhhavini ngamaminithi angu-20 kuhhavini. Amakholomu ama-apula abhakawa ngaphandle kokushukela angaba ngamayunithi angu-55 kuya kwangu-87. Lokhu okuqukethwe kwe-caloric kwenza isidlo sibe nokudla okufanele ukudla ngesikhathi sokudla kwesisindo. Ama-apula abhakawa anokwakheka okunjalo okusiza ukusheshisa imetabolism nokuqeda isisindo esiningi.
Ukuze uthole ukulungiselela i-dessert, ungafafaza i-apula noshukela. Kulesi simo, uzothola isidlo ngokuqukethwe kwekhalori ngamayunithi angaba ngu-80-100. Phakathi nokudla akuyona into engathandeki ukusebenzisa ushukela, kepha uma ungeke ukwazi ukubekezelela ukulahlwa kokudla, ushukela omncane uzokusiza ukuthuthukisa ukunambitheka kwesidlo futhi kuzokwenza amandla okuhambisana nokudla okuqhubekayo.
Okuqukethwe kwe-caloric ye-apula ebhaka uju kulingana nenani le-caloric ye-apula enoshukela, ngakho-ke ngesikhathi sokudla uju kungenziwa ngezinye izikhathi. Okuthandwa kakhulu yi-apple dessert nge-addition of cottage shizi. Okuqukethwe kwekhalori ye-apple eqoshiwe nge-curd ingafinyelela amayunithi angu-150 nge-100 g. Ingxenye yale dessert iphezulu kakhulu ukuthi ingadliwa ngesikhathi sokudla.
Ungasebenzisa isikhathi esincane ulungiselela ama-apula uma ubhaka ebhavini le-microwave. Ukuqukethwe kwekhalori yama-apula abhakiwe ku-microwave ngeke kuhluke kulabo abhakawa kuhhavini.