Inzuzo nokunambitheka kwe-turkey fillet igqugquzela ukucinga kokupheka okupheka nokupheka okupheka kulokhu okubalulekile. Yazi kanjani kulezi zimpahla zomkhiqizo zizama ukuzishintsha ngokufakela inkukhu evamile, ngoba ukuthungwa kwayo kunomsoco futhi izakhiwo zihamba kahle kakhulu. Ngakho yini ongayipheka kusuka e-turkey fillet?
Owokuqala ohlwini oluhle kunawo wonke futhi ngesikhathi esifanayo, okunye okuvumela ukugcina ijusi yenyama, kuyoba izindlela zokupheka ezivela e-turkey fillet kuhhavini. Le ndlela yokupheka ifaneleka kakhulu ekutholeni izingcezu ze-turkey eziphekiwe, mhlawumbe zangaphambi kokudoba noma zenziwe ngeziqholo. Zilungele kahle ku-foil noma kumikhono. Futhi, njengendlela ongakhetha kuyo, ungabhaka inyoni ngamazambane noma imifino. Indlela yokuqala yokupheka yaseTurkey ehhavini izothathwa njengezansi kule recipe ehlongozwayo.
I-Roll ye-turkey fillet
Izithako:
- i-turkey fillet - 1-1.2 kg;
- ama-mushroom ahlanzekile - 120 g;
- I-sweet pepper yesiBulgaria - 120 g;
- ushizi onzima - 225 g;
- anyanisi oluhlaza - 2-3 sifanamsindvo;
- i-garlic - amazinyo angu-4-5;
- iwayini elimhlophe elimhlophe - 120 ml;
- lwesinaphi - 65 g;
- imayonnaise - 65 g;
- amafutha yemifino ehlanza - 75 ml;
- basil omisiwe - ukunambitha;
- ingxube yamakhambi ase-Italy - ukunambitha;
- imbewu yesesame - 25 g;
- ingxube yomhlabathi wepelepele - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Ukuze senze umqulu, sidinga ukusika izibopho ezomile nezomisiwe ze-turkey ngommese obukhali, bese uvula le ncwadi ngendlela yokuthi isendlalelo sinkulu nangaphezulu ngangokunokwenzeka. Uma lo msebenzi ophetheyo usuqediwe, sigubha ungqimba olulandelayo ngefilimu yokudla bese ulishaya ngekhanda lekhishi. Ngokukhethekile musa ukushisekela lokhu, ukuze ungenzi izimbobo. Manje sithela ucezu lwesinkwa senyama, sisonga ngomxube we-pepper, basil omisiwe nesinaphi futhi unikeze i-promarinovatsya encane. Ngalesi sikhathi, kuphekwe ngokufanele futhi kunamathele amakhowe amancane kanye no-garlic gazinga epanini elitshisayo elifudumele, ngaphambi kokuthululelwa kuwo amafutha ahlanzekile. Kukulungele sivumela ukukhululeka kwamakhowe ukuphoqele phansi, ukuxubane noshizi ogayiwe, ushukela oqoshiwe futhi ocibilikile oqoshiwe waseBulgarian kanye no-anyanisi oluhlaza. Sifaka isisindo somhlabathi ngengxube yepelepele nosawoti, sivuse futhi siphinde sisakaze ingxenye yohlu olunamanzi olwandle, hhayi ukufika emaphethelweni angaba ngamasentimitha amathathu. Gcwalisa umkhiqizo nge-roll, uyidonsa phansi nge-string noma i-twine bese uyibeka efomini elifakwe oiled yokubhaka. Ama-milliliters angu-50 amafutha yemifino ahlanganiswe newayini kanye nemayonnaise, alethe ukunambitha usawoti kanye nopelepele, engeza inhlanganisela yamakhambi ase-Italy nokuxuba. Gcwalisa i-sauce ephumela ngefomu efomini, ukumboza ngokuphelele indawo yayo bese ubeka isidlo esivuthayo kuhhavini ye-185 degree ihora nehafu. Ngezinye izikhathi siwahambisa umqulu nge-sauce namajusi. Uma kunesidingo, ungakwazi ukwengeza amanzi amancane ashisayo ngesikhathi senqubo yokubhaka. Imizuzu eyishumi nesishiyagalolunye ngaphambi kokuphela kokupheka, khipha isidlo ngembewu yesame.
Isidlo esifanayo se-turkey fillet singabuye silungiselele ku-multivariate, sibeka idivayisi "imodi yokubhaka". Isikhathi siyodinga ngokufanayo, konke kuxhomeke emandleni wedivayisi yakho.
Okulandelayo, kancane mayelana nokuthi yiziphi izitsha ezivela e-turkey fillet zingase ziphekwe epanini lokuthosa. Ukukhetha okuwina, ngokuqinisekile, kuzoba yizicucu ezivela e-turkey fillet. Zikulungele kanye nenyama yendabuko. Ungenza izinguquko ezithile ngokufaka kancane imifino ehlanzekile ekugxuseni. Okuthakazelisayo kakhulu uma ngaphakathi kwengubo ngayinye ibeka ucezu olunzima lwe-ushizi. I juiciness ye-dish kulesi simo kulula ukulondoloza, imikhiqizo ka-zapanirovav kuxube leqanda kanye ne-breadcrumbs. Okumnandi ngokukhethekile kusuka ku-fillet ye-turkey chops. Sizohlala kuzo ngokuningiliziwe.
Iphuma ku-turkey fillet
Izithako:
- i-turkey fillet - 550 g;
- ushizi onzima - 75 g;
- isinkwa;
- amafutha yemifino, angenasiphelo sokuthosa;
Nge-marinade:
- i-soy sauce - 25 ml;
- uviniga obhalsamu - 5 ml;
- amafutha ahlanzekile - 15 ml;
- izinongo zezinkukhu - 5 g;
- Izitshalo ezomile zase-Italy - 5 g;
- i-garlic echotshoziwe - amazinyo amabili;
- ingxube yepelepele emhlabathini omusha wokunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Sika izibopho ze-turkey zishaye kancane ngaphansi kwefilimu bese zigoba emanzini, zilungiselelwe ngokuxuba izithako ohlwini lwalezi zithako. Ngemuva kwehora nehafu siphakamisa izingcezu zenyoni ngenhlanganisela ye-breadcrumbs nama-chips chips kanye gazinga emafutheni ashisayo ezinhlangothini zombili.