I-squash ingafotshwa, iswebe, ibhakwe, ibiliswe, futhi ngaphezulu kwayo ungapheka ama-pancake amnandi. Indlela yokupheka ama-pancake e-zucchini nge-manga, sizokutshela manje.
Ama-pancake aluhlaza avela kwi-courgettes enomlando we-manga - iresiphi
Izithako:
- i-courgettes encane - ama-2 ama-PC.;
- amaqanda - izingcezu ezimbili;
- manga - 3 tbsp. izinkezo;
- usawoti;
- i-pepper;
- ukhilimu omuncu - 150 g;
- i-garlic - ama-clove amabili;
- amafutha yemifino;
- imifino.
Ukulungiselela
Marrows yami bese unquma phezu kwe-grater enkulu. Uma sithatha i-zucchini encane, khona-ke isikhumba asikwazi ukuhlanzwa, kungcono kunethenda. Sishayela amaqanda. Engeza usawoti kanye nopelepele. Manje uthele emango bese ulixuba. Sishisa amafutha kahle epanini lokuthosa futhi sisakaza inhlama nge-spoon. Ngomlilo ophakathi, gazinga imizuzu engu-3 ohlangothini ngalunye. Manje lungisa i-sauce: gcoba u-garlic emanzini. Sifaka usawoti, pepper bese sixuba kahle. Engeza ingxube elandelwayo, kanye nama-shredded amakhambi ngo-ukhilimu omuncu bese ugoqa. Sisebenzela i-zucchini kanye nosawoti ukhilimu omuncu .
Amapancake avela ku-courgettes ane-manga - iresiphi
Izithako:
- zucchini - 600 g;
- ufulawa - 120 g;
- manga - 3-4 tbsp. izinkezo;
- amaqanda - ucezu olulodwa;
- umsila omnyama - uphiko;
- i-wig - pinch;
- umhlabathi we-turmeric - uphiko;
- imifino - 1 bunch;
- amafutha yemifino;
- ukhilimu omuncu okuqukethwe okungama-20% - 150 g;
- i-garlic - ama-clove amathathu;
- usawoti - ukunambitha;
- i-dill - i-bunch 1.
Ukulungiselela
I-Zucchini yachotshozwa, yazisula nge-grater enkulu. Khipha kancane umsila ukuze ususe ijusi elidlulele. Sishayela iqanda, sivuselele kahle. Sifaka emango, siphuthuma kahle, silula izimpande. Shiya inhlama imizuzu engu-10 ukwenza i-croup ivule. Manje ufafaza ufulawa osikiwe, usawoti, izinongo, ama-shredded amakhambi uphinde uxubane kahle. Uma inhlama ishiya uketshezi, uthele ufulawa owengeziwe. Ngenxa yalokho, kufanele kuvezwe ukuvumelana kokukhilimu omuncu omuncu. Esikhathini sokupaka, sishisa amafutha, sisa inhlama nge-spoon bese udoba ama-fritters emlilweni omncane ovela emaceleni womabili. Silungisa i-sauce: ngo-ukhilimu omuncu sisakaza i-garlic echotshoziwe, engeza i-dill, usawoti ukunambitha nokuxuba. Amapancake avela ku-courgettes nge-manga akhonzwa efudumele nge-sauce.
Ama-fritter avela ku-courgettes ane-semolina
Izithako:
- zucchini - 500 g;
- ufulawa - 120 g;
- izinongo;
- amafutha yemifino.
Ukulungiselela
Ukugeza u-squash amathathu ku-grater enkulu. Uma bengabantwana abancane, ke ikhasi elihle lihlanzekile, futhi lisuse inxenye yenzalo. Solim bese ushiya imizuzu engu-5. Emva kwalokho, cindezela isisindo kusuka juice. Sifaka ufulawa nezinongo. Izimpande zingaya nokuningi. Sidinga ubukhulu ukuze bukhuphuke. Sishisa amafutha epanini lokuthosa bese ubeka ingxenye yenhlama ngesipuni. Ngaphambi kwe-red, fry pancake ezinhlangothini zombili.