I-currant emnyama iyintandokazi bobabili besifazane nabaphulukisi. Ukusuka kuye ukulungisa iziphuzo zezithelo, i-jelly, i-jam, i-pie, kanye nama-pharmist zisebenzisa ama-blackcurrant okukhipha ukwelashwa nokuvimbela izifo eziningi. Ngaphezu kwalokho, amaFulentshi, mhlawumbe, afana ne-black currant ngaphezu kwanoma ubani omunye - kuphela e-France ungathola inqwaba yama-liqueurs ama-black currant, abizwa ngokuthi nje, njengeberry ngokwalo-casis.
Mhlawumbe, kungukuthi, izakhiwo eziwusizo ze- currant emnyama zenza zithandwa kakhulu. Noma kunjalo, akuwona wonke amaberry angaziqhayisa kanjalo, futhi ahlala ewusizo ngisho nangemva kokwelashwa okushisa.
Ukunqwabelana kwezakhiwo eziwusizo ze-currant emnyama
Izakhiwo eziwusizo zama-berries ama-currant sezikhulunywa kakade ngokubunjwa kwawo okude:
- I-vitamin C - ama-berries angama-20 kuphela anika umthamo wansuku zonke we-ascorbic acid;
- i-carotene (i-provitamin A, iqiniso ngokuhlukahluka okubomvu kwamajikijolo alo ngaphezulu);
- amavithamini K, E, B1, B2, PP;
- i-cellulose - ikhuthaza ukusheshisa kwamathumbu emathunjini;
- ama-acid - i-apula, i-citric, i-succinic, i-tartaric, i-salicylic ne-phosphoric acid;
- i-pectin;
- ama-tannins;
- usawoti we potassium, ithusi.
Okokuqala, izakhiwo eziwusizo ze-currant ezimnyama zenza umuthi omuhle wemikhuhlane nesisu somlomo. I-currant ebomvu ilwa ngokuqinile nama-staphylococci - ama-pathogens avamile kakhulu e-angina, futhi njengomuthi okufanele uthathe ama-blackcurrant mors (asanda kufakwa) noshukela noma uju.
Ngezifo zomzimba kunesidingo sokuphuza i-decoction yamakha amajikijolo omisiwe - ayama-acidic amancane ngakho-ke angacasuli i-membrane emangcwabeni yegciwane lokugaya kakhulu. I-currant emnyama iyasiza ku-gastritis nge-acidity ephansi, izilonda, i-dysbacteriosis, ukuqothulwa, ama-hemorrhoids, i-enterocolitis.
Kulula ukuqagela ukuthi ngokubunjwa okunjalo kwe-vitamin, i-black currant iyisiluleko esihle kakhulu se- beriberi . Yiqiniso, kunzima ukuyifinyelela esikhathini esiningi kakhulu "se-vitamin-lack" - entwasahlobo, kepha uma ukungenwa kwamavithamini kungumphumela wokwelapha, ukuhlinzwa noma izinkinga zomzimba - udinga "ukuthatha inkambo" ye-currant emnyama ngoJuni-Julayi.
I-currant yokulahlekelwa isisindo
Yiqiniso, umkhiqizo onjalo wekhalori owusizo yisono esingasisebenzisi ukuze kuzuzwe isisindo. Inani le-currant elimnyama lingama-44 kcal nge-100 g yemkhiqizo.
Kunezinketho eziningi zokusebenzisa i-currants yokulahlekelwa isisindo. Okokuqala, ukhetho olunengqondo kunazo zonke lubonakala ukushintshwa masonto onke kwanoma yikuphi ukudonsa nge-currant emnyama. Ngikholelwa, umphumela uzobonakala kakade kusuka kulokhu.
Ngaphezu kwalokho, kukhona ukudla kwangempela kokunciphisa isisindo, ngokusekelwe kumnyama omnyama. Kufaka, le nketho:
- ibhulakufesi: 1 iqanda elinzima kanzima, ucezu lwamafutha aphansi amahhashi, 1 tbsp. i-blackcurrant mors;
- Isidlo sasemini: i-chicken ephekwe yikhukhu, iklabishi isaladi, i-currant emnyama ye-dessert;
- Isidlo: i-100 g ye-currant i-puree bese ixuba amagremu angu-100 we-cottage shizi.
Kulo moya, udinga ukuchitha cishe izinsuku ezingu-4.
Inguqulo yesibili yokudla ku-black currant kuhilela ukusebenzisa "izihlobo" zakhe - i-currants ebomvu neyomhlophe. Imenyu yosuku ngalunye iyafana, amajikijolo amanye:
- ibhulakufesi: i-oatmeal emanzini, 300 g we-currant, 1 indebe yetiyi eluhlaza;
- isidlo sasekuseni sesibili - 1 tbsp. i-currant juice;
- kwasemini - inhlanzi ebilisiwe / inyama
nemifino (isobho, iphekwe, ibhaka noma iluhlaza); - dinner - isaladi yemifino ngamafutha omnqumo.
Ukungafani
Ngaphandle kwezakhiwo eziwusizo, i-currant inezinkomba, kanye nanoma imuphi omunye umkhiqizo. I-Berry iphikisana ne-thrombophlebitis, ngoba ukudla isikhathi eside nokusebenzayo kungaholela ekwandeni kwegazi.
Ngaphezu kwalokho, kuvunyelwe ukukhushulwa kwe-gastritis kanye nezilonda (kanye nezinhlobo zalezi zifo ezine-asidi ephakeme), kanye nokukhwabanisa okuvamile.