Ukudla kuka-Inna Volovichova ngezinsuku

Umhlanganyeli weprojekthi evelele ye-TV House 2 Inna Volovichova wabulala inqwaba yabantu abenaye, ngoba walahlekelwa yi-28 kg ngesikhathi esifushane. U-Inna Volovichova akafihli ukudla kwakhe futhi unikeza izincomo ezinsukwini. Ekuqaleni, kufanele kuthiwe ukuthi imingcele ibalulekile kakhulu futhi akulula kakhulu ukuyixhasa.

Imenyu yokudla i-Ina Volovichova ngezinsuku

Uma ekudleni kukhona ukudla okungathandwa, khona-ke kungashintshwa ngokulinganisa kokuklanywa. Usawoti, ushukela nezinye izithasiselo akuvunyelwe.

UMsombuluko:

1. Ukudla kwasekuseni: ingxenye yelayisi abilisiwe nge-apple eluhlaza.
2. Usuku lokudla: i-omelet equkethe amaqanda amane, i-100 g yobisi olunamafutha aphansi kanye nemifino, inceku yesaladi yemifino ngaphandle kokugqoka kanye netiyi.
3. Ukudla kwesidlo: i-omelet, kokubili kokudla kwasemini kanye netiyi oluhlaza.

NgoLwesibili:

1. Ukudla kwasekuseni kuyafana.
2. Usuku lokudla: Emenyu ye-Inna Volovichova, le menyu inama 250 g wezinyosi abilisiwe, utamatisi kanye netiye.
3. Isidlo: inyama yenkomo futhi i-sea kale nge izaqathe. Ngaphambi kokulala udinga ukuphuza 1 tbsp. ijusi lamagilebhisi.

NgoLwesithathu:

1. Ukudla kwasekuseni: ingxenye ye-buckwheat ku-kefir.
2. Usuku lokudla: isifuba se-inkukhu esilisiwe, isaladi ngaphandle kokugqoka kanye nekhofi.
3. Isidlo: uphinde ubele nge-broccoli abilisiwe kanye no-1 tbsp. ijusi le-orange noma i-grapefruit.

ULwesine:

1. Ukudla kwasekuseni: ingxenye ye-oatmeal nge-apula netiyihlaza.
2. Isidlo sakusihlwa: isilwane sokubiliswa, isaladi yolwandle kale kanye netiye elihlaza.
3. Dinner: isifuba esibilisiwe kanye utamatisi. Amahora ambalwa ngaphambi kokulala, ungaba ne-apula eluhlaza.

Lwesihlanu:

1. Ukudla kwasekuseni: ingxenye ye-oatmeal neyeti.
2. Usuku lokudla: ingxenye yezinhlanzi zasolwandle kufanele ibiliswe futhi itiye eluhlaza .
3. Isidlo: i-omelet elungiselelwe amaqanda amathathu, isaladi ye-utamatisi, ikhukhamba neklabishi, nekhofi. Ihora elilodwa ngaphambi kokulala, ungaba 1 tbsp. ijusi lamagilebhisi.

NgoMgqibelo:

1. Ukudla kwasekuseni kufana noMsombuluko.
2. Usuku lokudla: izinhlanzi zokupheka eziphekwe ngemifino kanye netiye elihlaza ngelamula.
3. Isidlo: isifuba, isikwashi esilisiwe nge anyanisi netiye.

NgeSonto:

1. Ukudla kwasekuseni kufana noLwesithathu.
2. Usuku lokudla: isilwane sezinyosi abilisiwe, 200 g we-peas ekheniwe kanye netiyi.
3. Idla: 1 tbsp. ijusi lamagilebhisi kanye ne-yogurt ephansi.

Ukudla kuka-Inna Volovicheny yakhelwe izinsuku ezingu-7, kodwa kungabuyekezwa izinyanga ezingu-3.