Ukudla ekudleni kwamanzi kanye ne-yogurt kungukudla okudumile kakhulu ezweni lethu. Lokhu kulula ukuchaza: okokuqala, akudingi imikhiqizo ebiza kakhulu, futhi okwesibili, akudingi ukulungiselela isikhathi eside sokudla, ukudla kwasemini nokudla, futhi, okwesithathu, kuphumelela kakhulu.
Yeka ukuthi i-buckwheat ewusizo kangakanani ne-yogurt?
Izinzuzo ze-buckwheat ne-yogurt zithathwa yizindawo eziphawulekayo zezingxenye ezimbili zokudla. Akuyona imfihlo kunoma ubani ukuthi okusanhlamvu nemikhiqizo yobisi omuncu kuyasiza. Akugcini nje ukuthi lokho kukhishwa ngamakhekhe kanye ne-yogurt kunika ukuhlanza amathumbu nomzimba wonke kusuka ebugqilini, ngayinye yale mikhiqizo inezimfanelo eziningi eziwusizo:
- Ukunye okufana nokolweni kungagcwalisa okubi ngaphezu kokudla inyama, okubaluleke kakhulu ngesikhathi sokudla;
- Ukusetshenziswa okuvamile kwe-kefir kuthuthukisa ikhanda;
- ekukhunjweni kwezinto ezinamakhomikhali aqukethe amaprotheni amaningi kanye nama-carbohydrate ambalwa, futhi ngaphandle kwazo zonke ziyinkimbinkimbi, hhayi ezifakwe esiswini ngendlela yamafutha amanxeba;
- I-kefir iyaphilisa isibindi namathumbu ngenxa yamabhaktheriya anobisi anenzuzo equkethwe kuwo;
- uketshezi lwezinhlanzi - umthombo wamavithamini B no-P, kanye ne-potassium, i-iron, i-iodine ne-fibre;
- i-kefir - umthombo omuhle kakhulu weprotheyini, i-calcium, i-vithamini B ne-vitamin A;
- Ukunye okufana nokwakheka kwamagciwane kusiza umzimba ukuba uzihlanzwe ngaphakathi futhi ususe ubuthi, ukhulule ukuvuvukala;
- labo ababhekene nokuqothuka kanye nokuphazamiseka kwamathumbu, i-kefir ibalulekile nje!
Yiqiniso, ukuthi kunezinhlobo eziningi ezibonakalayo, ukudla okuyi-buckwheat-kefir kuboniswa hhayi kuphela ukulahlekelwa isisindo, kodwa futhi nokuhlanza umzimba wezinyosi, ukubuyisela amathumbu, isibindi nesisu. Lokhu kungenye yezinhlelo ezimbalwa zokudla okunomsoco ezingalimazi impilo, kodwa, ngokuphambene nalokho, zivumela ukuthi zilungiswe.
Ukudla ku-buckwheat ne-yogurt
Khipha isisindo kwi-buckwheat ne-yogurt kulula kakhulu: ngeke kudingeke ukhuthaze ukucindezeleka kokulamba. Ukudla kulula, futhi kufanele kuphekwe kusihlwa. Ungakhathazeki, ngeke kuthathe isikhathi eside. Ukudla nge-Buckwheat-kefir ngoba abesifazane bathanda, futhi lokho akudingi inkinga enkulu. Ngakho, kusihlwa:
- Zithenge ibhodlela lelitha le-yogurt elisha ngokubunjwa okuhle (ubisi, imvubelo - futhi akukho lutho). Kungcono ukuthi ibe yi-1%, kodwa ngezinye izikhathi ungakwazi ukukhokhela futhi u-2.5% - isibonelo, ngezimpelasonto.
- Lungisa u-buckwheat. Hlanganisa ingilazi yezinhlamvu bese uwuthululela ku-thermos. Thela izinkomishi ezintathu noma ezintathu nengxenye yamanzi abilayo. Vala it, ushiye etafuleni kuze kube sekuseni.
- Uma ungenayo i-thermos, uthele i-rump ngesilinganiso esifanayo namanzi abilayo epanini, bese uyibeka ebhetri noma kwenye indawo efudumele, eboshwe ngento efudumele, ngisho nangengubo.
Yilokho konke, ukulungiselela sekuphelile! I-Kefir-buckwheat yokudla ayikho izithiyo, okusho ukuthi kusukela ekuseni uzoqala impilo entsha. Kunezinketho eziningi zokudla, sizozicabangela.
- Isisindo sokudla kwesisindo eside. Okuyisisekelo salokhu kudla kulula: usuku ongaphuza okungaphezu kweyitha yama-yogurt futhi udle ama-servings ambalwa we-buckwheat, futhi njengokudla okulula ungasebenzisa noma yikuphi izithelo nemifino eluhlaza. Lokhu kudla kulula futhi kungenabungozi, kungabangela ukungalingani kwezakhi zomzimba futhi ukunamathela kuyo kungase kube yisikhathi eside uze ufeze imiphumela efunayo. Isilinganiso se-kefir, u-buckwheat nokudla kwemifino ngosuku kufanele kube cishe kulingana.
- Ukudla kwezinsuku ezingu-5-7 kuyingqayizivele. Ukudla konke kwansuku zonke - cishe okunye okuluhlaza okwedlulele, okwedlulele, okwenziwe nge-kefir - kefir akukona ngaphezu kwereyi ngosuku, nokunye okunye okuncane - okungaphezu kwe-thermos. Ungadla lokhu kudla ngabanye noma ngesikhathi esisodwa. Kubalulekile ukuthi ngosuku odla izikhathi ezingu-5-6 futhi ungazizwa ulambile. Ukuze ushintshe, ungakwazi ukuthululela izinhlayiya ku-kefir.
Ngisho noma ngaphandle kokudla uzodla i-yogwheat ne-yogurt ukuze uthole isidlo sasekuseni (ubhalomate ne yogurt uzokwenza), uzobona ukuthi impilo yakho ithuthukisiwe kanjani futhi ukwanda kwesidlo kuyanyamalala.