Wonke umuntu ohlangabezana nesifo esinjalo maduzane uzokwazi ukuqonda ukuthi ukudla kwe-dyskinesia ye-bile ducts kuyinto isidingo esinzima. Ngesifo esinjalo kukhona ukwephulwa komsebenzi wemoto phakathi kwe-gallbladder kanye namadaysi, kungani kuqala into enjalo njengesiqu se-bile. Lokhu kubangela ukwehla komsebenzi wokugaya ukudla, izakhi eziza nokudla, ngenxa yalokhu, azixhunyiwe, okuholela emiphumeleni enzima ezingxenyeni eziningi nezinhlelo zomzimba. Ukudla okunomdlavuza we-dyskinesia bliaryary - hhayi ukuvivinya isikhathi esifushane: ukuya kulolu hlobo kuzoba okungenani izinyanga eziyisithupha.
Ukudla kweDyskinesia: Ukudla okuvinjelwe
Okokuqala, udinga ukukhipha ekudleni ukudla konke okudoti, okuyinto iningi lethu eliyithandayo futhi elibandakanya njalo ekudleni. Kodwa ukuze kuzuze impilo emndenini we-dyskinesia we-biliary tract, konke lokhu kuzodingeka kususwe:
- amaswidi, i-ayisikhilimu, ushokoledi, ama-pastries, i-confectionery;
- ukudla okusheshayo kuzo zonke izinhlobo zayo;
- ama-chips, amantongomane anosawoti, ukudla okulula;
- ikhofi, i-cocoa, i-soda elimnandi, i-chewing gum;
- iziphuzo ezibandayo kakhulu nokudla;
- zonke izinhlanzi (inyama, inkukhu, amakhowe, inhlanzi);
- amafutha angamafutha (ingulube, iwundlu, idada, ihansi);
- izitsha ezithosiwe, ezinamafutha nezinongo;
- inyama nokubhema;
- Amantongomane, amakhowe, i-peas, izithelo zomnyama, isinkwa esimnyama (i-fibrous coarse ngeke yenza okuhle);
- imifino enomuncu - i-garlic, isithombo, u-anyanisi, i-turnip, isithombo;
- i-millet (ama-shells ayo amnyama ayagciniwe kabi).
Ukudla nge-dyskinesia ye-biliyidinga kudinga ukuvumelana nokuqineka, kodwa ngeke kube nzima, ngoba ukudla ukudla okuvinjelwe kungaholela ebuhlungu obukhulu.
I-Dyskinesia: ukudla njengokwelapha
Cabanga ukuthi yini ekunakekeleni ukudla okunomsoco we-dyskinesia futhi kuzokwenza ukuthi kutholakale ukuphumula okusheshayo nokubuyela endleleni yokuphila evamile. Zonke lezi zincomo ziboniswa ngokunembile ngenombolo yesidlo 5 ngezinkinga zesifo se-dyskinesia, isibindi nesibindi, esakhiwe yi-M.I. I-Pevzner. Ngakho-ke, kunconywa ukuba wenze ukudla okuvela kwimikhiqizo elandelayo:
- Isobho lama-Vegetarian, borsch, isobho se-milk cereal;
- Izinhlobo ezinamafutha aphansi ezinkukhu, izinkukhu, izinhlanzi, ezitshisiwe noma ezibilisiwe;
- ilayisi, ukunye okunye okufana nokolweni, i-pasta, i-vermicelli, i-porridge yobisi kusuka kubo,
- imifino ebilisiwe, ebisiwe, i-steamed;
- Burger enamafutha aphansi, i-cottage shizi, i-yogurt, i-yoghurt, i-cottage ushizi casserole, ushizi omnene nolungenalutho;
- amaqanda abilisiwe, ama-omelet;
- ibhotela namafutha yemifino;
- isinkwa esimhlophe esimhlophe, ama-biscuits omisiwe, ama-biscuits;
- Izithelo ezivuthiwe, ama-strawberries, ama-strawberries;
- itiye ebuthakathaka, uju, i-marmalade, i-marshmallow, i-pastille, i-jam, i-caramel.
Ukudla okunjalo nge-dyskinesia yepheshana le-biliary kuyisibonelo salokho okuzokusiza hhayi kuphela ukuba uphukise ukuhlaselwa, kodwa futhi ukubhekana kahle nesifo.
Ukudla nge-dyskinesia ye-biliary: imenyu yansuku zonke
Ngokuvamile kunzima ukuqonda ukuthi ungayisebenzisa kanjani izincomo eziningi mayelana nokudla, ngakho kulula ukuzimisela kwimenyu eseduze ekhombisa zonke izincomo zokudla:
- Ibhulakufesi : Iqanda elithambile, ubisi lobisi, itiye noshukela, isangweji nebhotela noshizi.
- Isidlo sasekuseni sesibili : yisiphi isithelo.
- Isidlo sakusihlwa : noma yisiphi isobho semifino, izinhlanzi eziphekwe ngamazambane ahlambulukile, isaladi yemifino (isb. Iklabishi).
- Intambama yesiphuzo: ingilazi yobisi, i-yogurt, i-yazhenka noma i-kefir, i-marshmallows noma i-marmalade.
- Ukudla kwesidlo : izinhlanzi ezinamanzi ezitshisiwe nge-vermicelli, itiye elimnandi.
- Ngaphambi kokulala : ingilazi yogurt noma ukuphuza yogurt.
Uma uphuza ama-juice, qiniseka ukuthi uyawahlanza ngamanzi. Ziqaphele futhi ungafaki lezo zimikhiqizo ezingahambisani nawe futhi zenze umzimba uphendule.