Imifino gazinga ngokushesha (ngokuvamile esheshayo kunokwenyama) ikakhulukazi, uma i-frory isheshe. Ngakho-ke, imifino ethosiwe ingabhekwa njengokudla okunempilo okunomsoco, ngoba ngokuthosa okusheshayo, iphesenti yezinto ezingezona izakhi ezakhiwayo ayilutho. Ungasebenzisa amafutha yemifino kanye / noma izilwane zesilwane (ingulube, inkukhu, ihansi), ibhotela lemvelo elicibilikile.
Imifino ethosiwe ihlanganisa kahle nanoma yimuphi inyama kanye nelayisi (kanye nebhali lensiza, amazambane, ubhontshisi, i- polenta ).
Iresiphi yemifino ethosiwe nenkukhu ne-soy sauce ngesiShayina
Izithako:
- inyama yenkukhu (i-fillet evela emathunjini kanye / noma amathanga) - cishe ngo-300-400 g;
- zucchini - ama-pc 0,5-1. usayizi omncane;
- isitshalo seqanda - ucezu olulodwa;
- anyanisi obomvu - 1 pc.;
- ikhasi elibomvu elibomvu - ama-2 ama-pcs;
- ikhasi elibomvu elibomvu;
- imifino emisha (iparsley, coriander, basil, njll);
- i-garlic - izingcezu ezimbili;
- imbewu yesesame;
- amafutha esisame;
- i-soy sauce;
- uviniga wemvelo noma i-lemon (ungaphazima);
- ubuhle bezinyosi zemvelo;
- Inkukhu enamafutha noma ingulube igwetshiwe.
Ukulungiselela
Sika isitshalo seqanda sibe yizingxenye ezimbili no-2-4 ngaphesheya, bese uthatha amashidi amancane, amancane amancane (isilinganiso esingaba ngu-0.4x0.4x3 cm) bese ubeka emgqonyeni wamanzi abandayo imizuzu engama-20, bese ugeleza amanzi, ugeze ngamanzi ahlanzekile uphinde uwafake phezu kwe-colander.
Njengoba nje isitshalo seqanda ne-zucchini, ne-pepper - utshani olufushane, inyama - imicu emifushane emincane, kanye no-anyanisi - amasongo amane.
Pheka ekwakheni noma epanini elijulile lokuthosa ngesibambo (insimbi enhle engcono, insimbi noma i-aluminium, kodwa ngaphandle kokugqoka, sizokwenza ngokuqinile ukulawula i-scapula).
Ngomlilo oqinile, sishisa amafutha ezilwane emgqonyeni ohlanganiswe namafutha esesame. Siphonsa amafutha abilayo ngokushesha inyama nemifino eqoshiwe. Fry ekushiseni okuphezulu ngokuthuthumela njalo kwe-pan yokuthosa futhi uvuselele imizuzu engu-5-8 ngefosholo, ungahambi kude nepuleti. Njengoba inyama ihlanjululwe kahle futhi imincane ngokwanele, iyoba nesikhathi sokutholwa.
Lungisa i-sauce. Hlanganisa ngobuningi bezinyosi, i- soy sauce , ujusi kalamula kanye / noma uviniga, inkathi nge-garlic eqoshiwe kanye ne-pepper ebomvu eshisayo. Khonza imifino ethosiwe ngelayisi abilisiwe, isiphuzo senziwe ngokwehlukana. Fafaza imbewu yemifino kanye nemifino eqoshiwe.
Ngendlela efanayo (ngokulandela iresiphi efanayo), kungenzeka ukupheka inyama yengulube ethosiwe nemifino ngesiShayina, ungathatha isigamu senyama yenkukhu nenyama yengulube ibhakede noma i-brisket (usike izingulube zezingulube ngaphesheya kwamatshe nezinyama).
I-champignons ethosiwe nge-isitshalo seqanda kanye ne-courgette
Izithako:
- isitshalo seqanda - 1-2 izingcezu;
- i-zucchini encane - 1-2 ama-pcs .;
- ama-champignon - angaba yi-300 g;
- anyanisi - ama-1-2 ama-pcs.;
- ibhotela elimnandi elimhlophe linyuka - cishe ngo-50-80 g;
- ukhilimu wemvelo yemvelo - cishe i-100 ml;
- ukondla okomile noma ukhiye we-curry;
- garlic - 2-3 clove;
- imifino emisha ihlukile.
Ukulungiselela
Siyinquma nge-strawberries encane ye-strawberries bese siyigcoba emanzini abandayo imizuzu engama-20, cwilisa amanzi, uwafake ku-colander bese uwahlanza.
Ngomlilo oqinile, ukushisa endaweni enkulu ejulile yokuthosa i-pan ghee. Fry bonke ndawonye imizuzu engu-5-8, ukuxhaphaza i-spatula futhi uhlale unyakaza i-pan yokuthosa. Ncishisa ukushisa kanye nesitshalo ngokumboza isivalo seminye imizuzu engu-12-15, ngezinye izikhathi kuvuselela. Ngemaminithi angu-2-3 kuze kube yilapho sesilungile, sengeza ukhilimu kanye ne-curry. Kulula kancane futhi usebenzise ama-champignon othosiwe ngemifino, efafazwe nge-garlic eqoshiwe kanye namakhambi. Njengendwangu ehlangothini, ungakhonza irayisi noma ama-noodle, kanye namazambane, ibhali lensiza.