I-Stew of lamb

Ukuxubha kwegundane akuyona nje ukudla okumnandi, isidlo esiphelele, kodwa futhi kuyasiza kakhulu, ngoba iwundlu liqukethe amafutha angaphansi kuka-2 kunenkomo yenkomo futhi kathathu ngaphansi kwengulube. Kungcono kakhulu futhi kuncane ye- cholesterol kuyo. Ake sicabangele nawe ezinye izindlela zokupheka zokupheka.

Iwundlu elinyene elinemifino

Izithako:

• amazambane - 1 kg;
• izaqathe - ucezu olulodwa;
• ukholifulawa - 300 g;
• iwundlu - 1 kg;
• anyanisi - 1 pc.;
• utamatisi - 1 pc.;
• usawoti, pepper - ukunambitha;
• i-bay leaf;
• imifino yedill, iparsley - ngentando.

Ukulungiselela

Indlela yokupheka imvana yegundane? IWundlu kufanele ihlanzwe kahle futhi ihlukaniswe izingxenye ezincane. Ama-anyanisi ahlutshiwe emahlathini, echotshoziwe futhi ethosiwe e-cauldron enewoyela yemifino yanezela, bese sisakaza inyama, simboze ngesembozo bese siwagcoba yonke imizuzu engaba ngu-30 ngokushisa okuphansi, sivuselela ngezinye izikhathi ukwenza iwundlu lifakwe ngokulinganayo nxazonke. Phakathi naleso sikhathi, sithatha izaqathe, sihlanzekile futhi sinqunywe ngamagqabha, sisekhozanok. Utamatisi nokholifulawa, uthathe izingcezu ezinkulu. Amazambane ahlambulukile, ahlanjululwe futhi ahlanganiswe tincetu. Sifaka utamatisi kuqala, iklabishi, bese amazambane. Phezulu nge-pepper omnyama, usawoti ukunambitha bese ufaka iqabunga le-bay.

Ekugcineni, sithula okuqukethwe kwe-cauldron ngamanzi, vala isembozo nesisindo semaminithi angu-40. Sisebenzela umquba wewundlu olungiselelwe namazambane ashisayo, kanye nesaladi yemifino noma okuceliwe okulula.

Ukuxubha kwegundlu ku-multivark

Izithako:

• amazambane - 500 g;
• iwundlu - 500 g;
• izaqathe - ucezu olulodwa;
• utamatisi - 2 ama-pcs;;
• anyanisi - 1 pc.;
• usawoti, pepper - ukunambitha.
• imifino - uma ifunwa.

Ukulungiselela

Siyigcoba kakhulu indebe yamafutha e-multivark. Utamatisi wageza, omisiwe, uthathe imibuthano bese uwabeka phansi. Anyanisi ahlanzwa, achotshozwe ngamasongo futhi agqoke utamatisi. Ama-karoti ahlanzwa futhi anqunywe ngamasongo amancane. Inyama ihlukaniswe namathambo, igaxwe, izigaxa futhi zixutshwe. Bese uyidlulisela emkhakheni we-multivark kanye nesanqante. Amazambane ahlanzwa, ahlukaniswe yizicucu ezinkulu, aphuze ngosawoti, izinongo futhi anikezwe kuzo zonke izithako. Okulandelayo, vula i-multivark bese usetha imodi "Pilaf". Ngemva kwesignali esilungile, vula isembozo bese ubeka u-garlic oqoshiwe kanye namakhambi amasha.

Awufuni ukudla ukudlala inyama? Zama iresiphi engaphansi kwesitshalo semifino enempilo ngamakhowe .