Okunye ukugcwaliswa kwezikhali zokupheka zokupheka kwetafula lokugubha isaladi ngemifula kanye noshizi. Izinguquko zalesi sidlo zikhona eziningi futhi ezinye zazo sizozinaka kule ngxenye.
Hlanganisa isaladi noshizi
Le recipe ayikwazi neze ukubizwa ngokuthi yinto evamile, kodwa kholwa kimi - ngokuqoqa zonke izithako ezidingekayo ndawonye, uzobona isidlo etafuleni lakho, kufanelekile ukufaka ezitolo zokudlela ezinhle kakhulu.
Izithako:
- umlimi - 80 g;
- cider (eyomile) - 70 ml;
- i-ginger egajisiwe - ithisipuni elilodwa;
- i-garlic - i-clove engu-1;
- ushizi onzima - 80 g;
- imango - 80 g;
- amalenti - 50 g;
- anyanisi obomvu - 1 pc.;
- i-capers - 1 ithisipuni;
- isipinashi (intsha) - 80 g;
- basil - amagatsha angu-5;
- ikhasi kanye ijusi 1/2 lemon.
Ukulungiselela
Hlanganisa i-cider ngegalikhi, ibhotela kanye nejamu lemon elidlula emaphepheni. Esikhathini sesisombululo esilandelayo siyanciphisa umlimi futhi siwashiye ukuze sihambe ebusuku.
Ngosuku olulandelayo sithatha imifula emanzini ase-marinade, siyomisa kancane ngamathawula wephepha bese siyinquma ibe yizicucu ezinkulu. Ama-lentile agcwele ingilazi yamanzi, sengeza i-ginger egazini, i-lemon zest, futhi upheka ubhontshisi uze ugcwalise. Sikulungele ukupholisa i-lentil.
U-anyanisi obomvu uthathe izindandatho ezincane, i- basil nesipinashi uhlambulule ngamanzi e-iced bese uyomile. Ushizi onzima uthathe ama-cubes. Hlanganisa zonke izithako esitsheni sesaladi, ufafaze isidlo nge-capers bese usihambisa etafuleni. Uma ngabe ufisa, isaladi ingagcwala isoso esilula senkinga yamafutha omnqumo kanye noviniga balsamic ngokulinganisela okulinganayo.
I-prune isaladi nenkukhu, ushizi kanye nekhukhamba
Le isaladi elula ne-imayonnaise, nakuba ingenakuqala, kodwa ine-satiety eyanele yokuba yisitsha esizimele etafuleni lakho. Ukupheka okusheshayo kubuye kuhlanganise nale recipe.
Izithako:
- inkukhu i-inkukhu - 200 g;
- Ukuphrinta - 1 okuncane;
- Ikhukhamba - isiqephu 1;
- ushizi onzima - 80 g;
- amaqanda - izingcezu ezingu-3-4;
- imayonnaise - 2 tbsp. izinkezo;
- usawoti, pepper - ukunambitha;
- imifino.
Ukulungiselela
Inkukhu fillet ubilise ukulungela okugcwele emanzini anosawoti. I-fillet eseqediwe isilahliwe futhi ihlakazekile zibe yizicabha ezinkulu, noma siyinquma inkukhu enamahlumela.
Kusukela emthonjeni ususe itshe bese ulisika zibe yizicucu zobukhulu obuphakathi. Amaqanda ubilise kanzima abilisiwe futhi ochotshoziwe. I-hard cheese ihlutshiwe kwi-grater enkulu. Hlanganisa zonke izithako zesaladi ndawonye, engeza imayonnaise nemifino. Isaladi ekulungele ngenkukhu, ushizi, amaqanda nemifunde sele selehlile ngaphambi kokukhonza.