Ngokufika kwezinsuku ezifudumele, isidlo esithandwa kakhulu yi-okroshka, iresiphi engenayo ukulinganiselwa okucacile. Ukubunjwa kwesobho okubandayo akuyona into engavamile ukuthi ngisho nomthandi okhethekile walokudla uyakwazi ukumangala. Imibono eminingana yokuqala ichazwe kule zokupheka ezilandelayo.
Yini oyidingayo okroshki?
Ngaphambi kokuba upheke okroshka udinga ukunquma ngokubunjwa kweresiphi. Njengoba kunikezwa iziyalezo ezikhethekile, landela izintandokazi zakho zokuncintisana. Isimo esisemqoka - isobho kumele sibe sebandayo futhi izithako zigawulwe kahle.
- I-okroshka yesimanje yamehlo amazambane abilisiwe, amaqanda, ukhukhamba amasha kanye nezingxenye zenyama: inkukhu abilisiwe, ingulube noma i-veal. Ngokuvamile inyama ithathwa esikhundleni se-sausage noma ham.
- Gcwalisa isidlo, ngokulandela ukunambitheka kwakho. I-Okroshka, iresiphi endala, yayilungiselelwe ngokoqobo nge-kvass. Ngokuhamba kwesikhathi ochwepheshe beCulinary baqala ukuhlanza isobho nge-kefir, whey, amanzi amaminerali.
- Ukwakheka kwemifino yesitsha kuhambisana kakhulu. Ungazikhawulela kumazambane namakhukhamba noma ukwandisa uhlu ngokufaka isobho nge-radishes, izaqathe, isilimo esidliwayo esinamagatsha anamanzi kanye nemifino.
Indlela ukupheka okroshka on kvass?
Iresiphi yasendulo ye-okroshka ku-kvass ifaka inani elincane lezithako. Inyama ingabiliswa, ibhakwe noma ifakwe futhi isebenzise izinhlobo eziningana ngesikhathi esifanayo, isibonelo, izinkomo nezinkukhu. Iqoqo lemibala lingase liguquke ukuze kunambitheke, akukho ukulinganiselwa okucacile, mhlawumbe i-dill kanye no-anyanisi eluhlaza kuyokwanela.
Izithako:
- amazambane abilisiwe - ama-4 ama-pcs .;
- i-veal ebilisiwe - 200 g;
- isifuba sezinkukhu abilisiwe - 200 g;
- amaqanda, anzima-abilisiwe - ama-4 ama-PC.;
- ikhukhamba entsha - ama-3 ama-PC.;
- dill, u-anyanisi oluhlaza;
- i-kvass emhlophe;
- ukhilimu omuncu - 150 g.
Ukulungiselela
- Sika imifino, amaqanda nenyama nge-cube encane, hlanganisa konke esitsheni esisodwa.
- Thela ukhilimu omuncu, mix.
- Thela kvass esiqandisini ngehora.
- Lapho ukhonza, engeza imifino eqoshiwe.
Iresiphi yesondo nge-serum
Okroshka, iresiphi ye whey, inguqulo yesimanje yesidlo, kodwa ethanda kakhulu abadlayo abaningi. Isobho elibandayo siphume kancane, ngoba ibhalansi yokunambitheka ivame ukungezwa i-citric acid. Isakhiwo esiyisisekelo singancika noma inyama, inothi elithakazelisayo lizoletha isithombo.
Izithako:
- ham - 300 g;
- amaqanda abilisiwe - ama-5 ama-pcs;
- amazambane abilisiwe - ama-4 ama-pcs .;
- isithombo - 200 g;
- ikhukhamba entsha - ama-3 ama-PC.;
- imifino;
- ukhilimu omuncu - 100 g;
- i-serum;
- usawoti, i-pinch ye-citric acid.
Ukulungiselela
- Sika zonke izithako ngedayisi encane.
- Usawoti, uphonsa i-lemonade, inkathi nge ukhilimu omuncu ne-serum ebandayo.
- I-Okroshka ku-serum izobe isilungele ukukhonza isigamu sehora.
Okroshka emanzini amaminerali
I-okroshka elula, iresiphi emanzini, ilungiswe ngokushesha kakhulu. Isidlo siphumelela kalula, kodwa sinelisekile, esibaluleke kakhulu ngosuku olushisayo. Lesi sobho akudingeki ukuba sigcwaliswe kusengaphambili. Vele usika zonke izithako, uphuze amanzi futhi ukhilimu omuncu futhi wenze isidlo sesivele sikhululekile, senezela ngamakhambi, izinongo kanye nezinye izithako okuthandayo.
Izithako:
- i-Veal ebilisiwe - 300 g;
- amazambane emfanweni - ama-4 ama-pcs .;
- ukhukhamba fresh - ama-3 ama-pcs.;
- amaqanda, anzima-abilisiwe - ama-4 ama-PC.;
- u-anyanisi oluhlaza, i-dill;
- usawoti, i-citric acid;
- ukhilimu omuncu noma imayonnaise - 2 tbsp. l.
Ukulungiselela
- Sika kahle zonke izithako, hlanganisa esitsheni esisodwa.
- Beka isisekelo se-dish emaceleni, ufake i-spoonful ukhilimu omuncu noma imayonnaise, uthele amanzi amaminerali.
- I-Okroshka emanzini isilungile. Usawoti ukunambitha, uma ufisa, engeza i-citric acid.
Indlela ukupheka okroshka on kefir?
Okugcwele kunazo zonke i- okroshka nge-sausage, egqoke nge-yogurt . Ukwakhiwa okuyisisekelo kungashiywa yendabuko noma kuhlanganiswe nezithako ezintsha. Zama ukuhlukumeza amanye ama-radishes nesilimo esidliwayo esidliwayo esinamagatsha anamanzi, bazokwenza isobho ligcwele futhi liphelele. Uma i-kefir inomuncu, ayikho izinongo ezengeziwe ezizodingeka.
Izithako:
- isobho - 300 g;
- amaqanda, abilisiwe-ama-pcs angu-5;;
- amazambane abilisiwe - ama-4 ama-pcs.;
- ukhukhamba fresh - ama-3 ama-pcs.;
- ama-radishes - 200 g;
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-2 ama-pcs .;
- usawoti;
- kefir.
Ukulungiselela
- Sika yonke imikhiqizo nge-cube encane, hlanganisa konke esitsheni esisodwa.
- Usawoti, uthele ku-kefir, ufake efrijini.
- I-Okroshka izobe isilungele isigamu sehora.
Okroshka kumayonnaise
Okroshka emanzini nge imayonnaise - iresiphi ngokuphelele engenakuzithoba. Isitsha singakulungela ukusetshenziswa esikhathini esizayo noma umane usike izithako bese usigcwalisa epulatifheni yakho. Ngesinye isikhathi uviniga omncane wengezwe esobho ukuze kulungiswe kancane ukunambitheka, kodwa lokhu kuthanda kuphela. Ukwakheka okuyisisekelo kuhlala kusezingeni eliphezulu - inyama, imifino kanye nemifino.
Izithako:
- ingulube ebilisiwe - 200 g;
- ham - 200 g;
- amaqanda, abilisiwe-ama-pcs angu-5;;
- ikhukhamba entsha - ama-4 ama-pcs.;
- amazambane abilisiwe - ama-4 ama-pcs.;
- amanzi, imayonnaise;
- imifino;
- usawoti kanye noviniga 6% - ukunambitha.
Ukulungiselela
- Sika inyama, amaqanda nemifino, hlangana esitsheni esisodwa.
- Spread base phezu kwamacwecwe, usawoti, uthele ngo-1 tsp. uviniga no-1 1 tbsp. l. imayonnaise. Hlanganisa.
- Thela emanzini, ulungise ukujula kwesobho, inkathi nemifino.
Okroshka inyama
Okroshka nenkukhu - iresiphi ilula. Lungisa inyama kusengaphambili. Kungenziwa abilisiwe emanzini anosawoti, kodwa izimpande ze-tastier zibhaka ngezinongo, zingenziwa kuhhavini noma kuhhavini ye-microwave. Ngaphezu kwalokho, ungaphonsa izinhlobo ezimbalwa zezingxenye zenyama: i-veal nehhafu. Uzoba nomuthi ocebile futhi ongenabuhlungu, ongagcwaliswa nanoma yini, amanzi kanye nosawoti omuncu oyokwenza.
Izithako:
- i-fillet eqoshiwe - 300 g;
- i-veal ebilisiwe - 200 g;
- ham - 300 g;
- ukhukhamba fresh - ama-4 ama-pcs.;
- ama-radishes - 200 g;
- amaqanda abilisiwe - ama-5 ama-pcs;
- ukhilimu omuncu - 200 g;
- uviniga 6% - 100 ml;
- amanzi;
- imifino, usawoti.
Ukulungiselela
- Sika zonke izingxenye zenyama, uzibeke esitsheni esikhulu.
- Chop imifino namaqanda, nquma imifino.
- Hlanganisa konke, usawoti, uthele uviniga kanye ukhilimu omuncu, mix.
- Thela emanzini, zama, engeza uviniga noma usawoti ukunambitha.
- Inyama encane nenkukhu, inyama yenkomo kanye nenyamazane izobe ilungele ihora.
Okroshka ngesithombo
Ukushintshela okungavamile okroshka ekhilimu omuncu ngokufaka isithombo. Intukuthelo yemifino ekhanyayo ayithinti isitsha, ngokuphambene nalokho yenza kube yinto engcono kakhulu. Ukugcwalisa isidlo isinkwa esingcono noma okroshechnym ekhethekile kvass. Njengoba unikezwa ukuthi isithombo sinezinambitheka ezicebile, izithako eziyinhloko zingcono ukusebenzisa i-neutral - ikhukhamba elisha, isobho noma inyama ebilisiwe namaqanda.
Izithako:
- ham - 400 g;
- inyama ebilisiwe - 300 g;
- ukhukhamba fresh - ama-5 ama-pcs.;
- daikon - 200 g;
- amaqanda abilisiwe-ama-5 ama-pcs;
- imifino yedill kanye anyanisi;
- ukhilimu omuncu;
- kvass.
Ukulungiselela
- Sika inyama, imifino namaqanda.
- Hlanganisa konke esitsheni esisodwa, inkathi ngosawoti, engeza ukhilimu omuncu, ugubungele.
- Thela kvass, elawula ubungani besobho.
- Khonza ngemuva kwehora.
Okroshka on umhluzi inkukhu
I-okroshka edlayo neyiphunga iyavela, igcwele umhluzi wenkukhu. Kumelwe kusonwe kusengaphambili futhi kucolile ngokuphelele. Ukuze ulungise umhluzi, sebenzisa izinkukhu, wengezele ngemifino ukuze wenze ucebile futhi ube mnandi kakhulu. Inyama ingahle iqhubeke njengesisekelo se-dish. Izithako ezengeziwe zisebenzise zendabuko: imifino, imifino kanye ukhilimu omuncu.
Izithako:
- umhluzi wenkukhu;
- inyama yenkukhu - 200 g;
- ukhukhamba fresh - ama-3 ama-pcs.;
- amaqanda abilisiwe - ama-4 ama-PC.;
- imifino anyanisi, i-dill ne-parsley;
- ukhilimu omuncu.
Ukulungiselela
- Sika inyama kahle.
- Hlanganisa amaqanda nemifino, hlangana nenkukhu kanye nemifino eqoshiwe.
- Thela umhluzi, mix, engeza ukunambitheka ukunambitha, usawoti.
- I-okroshka enhle emhluzweni izobe ilungele ehoreni.
I-Oral okroshka - iresiphi
I-Lenten okroshka ayiyona into enhle kunazo zonke kunenyama. Isitsha sibonakala sibe yinkimbinkimbi eminingi futhi ngokumangalisayo sicebile futhi sinelisekile. Ukusuka kokubunjwa okudingekile ukususa amaqanda nenyama, nokugcwalisa ngesinkwa noma okroshechnym kvass. Ngokuvamile esitsheni engeza amakhowe (othosiwe noma osawoti), ngezinye izikhathi, uma ukudla kuvumela, sebenzisa i-squid ebilisiwe.
Izithako:
- isithombo - 300 g;
- ikhukhamba entsha - ama-4 ama-pcs.;
- amazambane, ephekwe emfanelweni - ama-5 ama-pcs;
- isilimo esidliwayo esinamagatsha anamanzi
- i-anyanisi eluhlaza, i-dill;
- isinaphi;
- isinkwa se-kvass;
- usawoti.
Ukulungiselela
- Sika yonke imifino, hlangana esitsheni esisodwa.
- Engeza isinaphi, usawoti, mix.
- Thela i-kvass ne-efrijini ngehora eli-1.