Indlela yokupheka inkukhu ngendlela ekhethekile yokwehlukanisa ukunambitheka kwenyama futhi uguqule ngisho nesidlo esincane esilula kakhulu sibe yeholide langempela? Yebo, kulula kakhulu! Sikunikeza izindlela zokupheka ezinkukhuni kuhhavini.
Inkukhu fillet, ebhaka kuhhavini
Izithako:
- inkukhu yezinkukhu - izingcezu ezingu-8;
- basil - amaqabunga angu-8;
- ushizi "Mozzarella" - ukunambitha;
- i-zucchini - ama-2 ama-pcs .;
- utamatisi - 2 ama-pcs;;
- ijusi kalamula - 2 tbsp. izinkezo;
- izinongo - ukunambitha.
Ukulungiselela
Ngakho-ke, ukupheka i-fletlet yenkukhu ehhavini, inyama iyahlanzwa, idonswe futhi iqoke ngokucophelela ukuze ifake ipokhethi. Okulandelayo, i-fillet usawoti, i-pepper ukunambitha bese uyibeka ngocezu lweshizi, ucezu lutamatisi kanye neqabunga le-basil. Emaphethelweni anqunywe nge-toothpick. I-Marrows yami, i-peel bese ihlunga ngezinhlamvu ezingu-8. Siwabeka endaweni ecishe ibe yilapho esitsheni sokubhaka, ukumboza phezulu ngezinhlamvu eziphekwe bese ufafaza ijusi lemon. Ukumboza isidlo nge-foil bese ubhaka amahora angu-30 kuhhavini ekushiseni kwama-degrees angu-180. Sisebenzela izinkukhu ezinamafutha ezinkuni kuhhavini ngezicucu zucchini kanye namazambane, ilayisi noma i-pasta.
I-rolls yenkukhu yenkukhu kuhhavini
Izithako:
- Inkukhu yenkukhu - ama-4 ama-PC.;
- ushizi "i-Feta" - 600 g;
- i-bulb - ucezu olu-1;
- Imifunde eyomile - ama-5 ama-PC.;
- izinongo - ukunambitha;
- amafutha yemifino.
Ukulungiselela
Manje ngitshele indlela yokupheka inkukhu kuhhavini. U-anyanisi uhlanzwa, uthathe izindandatho ezingamakhemikhali bese ufaka amafutha emifino usawoti kuze kufike igolide. Ukutshala izimpande kuhlanzwa, uthathe imichilo, futhi ushizi ugaxwa kwi-grater futhi uxutshwe anyanisi. Bese silungiselela i-fillet: ugeze, usule ithawula. Sika isifuba ngasinye sibe yizicucu ezintathu ngokucophelela bese ufafaza usawoti. Manje faka ukugxila okuncane kancane kwesinye ngasinye, siqhube emigqumeni bese uyifaka ngezinyosi. Beka isidlo ebhodini lokubhaka bese uthumela ifolishi yenkukhu ukubhaka imizuzu engama-35 kuhhavini, iguselwe ekushiseni kwama-degrees angu-200. Zonke izinkukhu zethu ezinkukhu zilungele!
I-fletlet enezinkukhu ezigxotshiwe kuhhavini
Izithako:
- inkukhu fillet - izingcezu 4;
- ham - 100 g;
- ushizi - 100 g;
- iqanda - izingcezu ezimbili;
- izinkwa zokudla - 3 tbsp. izinkezo;
- ufulawa - 2 tbsp. izinkezo;
- amafutha - 50 g;
- Izinongo zenkukhu - ukunambitha.
Ukulungiselela
I-ham ishicilelwe ezincekeni ezincane futhi ihlanganiswe ushizi ngamunye osikiwe ukuze kube nemiphumela emihle. I-chicken fillet yinqunyiwe kahle, hhayi ukusika kancane kuze kube sekupheleni. Kwengeza kancane usawoti, pepper inyama ukunambitha futhi esikhwameni ngasinye faka ngokucophelela 2 imiqulu ye ham. Khona-ke sifaka izibopho ezigxotshiwe kuqala kufulawa, bese singene eqanda, futhi emva kwalokho sihamba kahle ezinkathini zokudla. Sibeka yonke into esitsheni sokubhaka, phezulu kwesinye isiqeshana sifaka ibhotela elincane le-ayisikhilimu kuhhavini imizuzu engu-20 kuze kuvezwe i-crusty crust ekhangayo. Khonza i- chicken ehlongoziwe encane epholile, ehlobisa ngemifino emisha yedill noma i-parsley.
Inkukhu fillet kuhhavini
Izithako:
- inkukhu ye-inkukhu - 0,5 kg;
- utamatisi omusha - ama-2 ama-pcs .;
- i-bulb - ucezu olu-1;
- ama-champignon ekheniwe - 250 g;
- ushizi kanzima - 200 g;
- imayonnaise - 100 ml;
- amafutha yemifino - 3 tbsp. izinkezo;
- izinongo.
Ukulungiselela
I-chicken fillet yinqunyiwe ngomunwe obukhali futhi ishaya kancane ngesando. Siphakamisa isigaba ngasinye ukunambitha ngosawoti, pepper kanye namafutha kahle ngemayonnaise. U-anyanisi nama-mushroom ahlanzwa, ahlushwe ngokucophelela futhi aphuzile ibhotela kuze kube yilapho ekulungele. Ushizi ugaye i-grater. Sika utamatisi emibuthanweni. Spread the chops okulungiselelwe ebhodini yokugcoba, phezu ngamunye ukugoba ukugaya, mugs utamatisi ufafaze ushizi. Sibhaka yonke into ekushiseni kwama-degrees angu-200 imizuzu engaba ngu-30.