Ngokuchazwa ngendlela efanele ngeshadi lokushisa elisisekelo, ezinyangeni ezimbalwa ungathola umbono ocacile wesimo sezinsikazi zokuzala. Futhi ikakhulukazi ukuthola ukuthi ngabe ukuvuthwa kwenzeka, futhi yiziphi izinsuku ezingabhekwa njengezinhle zokukhulelwa, ukucacisa ukuthi ngabe umjikelezo usuke uthatheka noma uphakamisa esinye isizathu sokubambezeleka kokuya esikhathini.
Imininingwane eyengeziwe mayelana nezici zokuqoqa nokucubungula i-basal lokushisa igrafu izoxoxwa kulesi sihloko.
Ungakha kanjani ishadi lokushisa elisisekelo?
I-algorithm yokuhlela ilula kakhulu, kodwa idinga imithetho elandelayo:
- Okokuqala, i-BT (izinga lokushisa eliphansi) kufanele lilinganiselwe amahora angu-5-7 nsuku zonke ngesikhathi esifanayo ngenkathi elele;
- okwesibili, inqubo kufanele yenziwe okungenani emva kokulala okuqhubekayo kwehora eli-6;
- okwesithathu, ngalezi zinhloso kungcono ukusebenzisa i-thermometer eyodwa, mhlawumbe i-mercury thermometer.
Izindlela kufanele zirekhodwe kuthempulethi ekhethekile, ngakho ukwakha ishadi eliphansi lokushisa lokubasasa ngeke kube nzima. I-workpiece ingenziwa ngokuzimela, ephepheni ebhokisini noma kwikhompyutha. Ukuze wenze lokhu, udinga ukusetha izinga lokushisa kusuka ku-36.2 kuya ku-37.6 degrees, futhi ngokulinganayo izinombolo okufanele zilinganiswe. Khona-ke, njalo ekuseni, bhala idatha ngokwenza inothi emkhakheni wezinombolo kanye nokushisa okuhambisanayo.
Kulabo abanokufinyelela okukhululekile kwi-World Wide Web, ungasebenzisa amasevisi e-intanethi noma ulande ithempulethi bese uyiphrinta kuphrinta yakho yasekhaya.
Ishadi lokushisa elisezingeni elivamile
Ukuze ulalele ukutholakala noma ukungabikho kwe-pathology, ungakwazi uma ishadi elijwayelekile lokushisa eliphansi libukeka kumfazi onempilo onomjikelezo wesigaba ezimbili.
Ngakho-ke, ngokuvamile, esigabeni sokuqala, ububanzi bezinhlamvu ze-BT buphakathi kwama-36, 2 kuya ku-36.7 degrees, kodwa aludluli 37, okubonisa izinga eliphezulu la-estrogens. Ezinsukwini ezimbalwa ngaphambi kokuvuthwa kwe-ovulation, inani le-BT lehla kakhulu. Ngemuva kokukhululwa kweqanda elivuthiwe, isigaba sesibili, isiqalo sokuqala siqala, lapho ukwanda kwe-BT nge-0.4-0.6 degrees kujwayelekile. Lokhu kubangelwa ukwanda okweqile ezingeni lika progesterone nokudala izimo ezihle zokuthuthukiswa kokukhulelwa. Njengomthetho, esigabeni sesibili, inani le-BT ligcinwe emazingeni angu-37 noma ngaphezulu.
Uma ukukhulelwa akuzange kwenzeke - lokhu kuzothinta isimiso ngokunciphisa izinga lokushisa ngesikhathi sokuya esikhathini.
Ngesikhathi sisesimweni sokukhulelwa i-short-term ye-basal lokushisa kwephasiselo ibonakala cishe ngosuku lwesishiyagalolunye emva kokuvuthwa, emva kwalokho ijika le-BT liphinde ligijime phezulu.
Ngokuthuthukiswa okuphumelelayo kokukhulelwa, i-BT ephakeme ihlala izinyanga ezingu-9.
Izici zezinhlelo ze-BT phambi kwe-pathology
- Ukungabi khona kwe-ovulation. Uma lo mjikelezo ugobhozelayo, khona-ke eshadini lokushisa okuyisisekelo ngeke kube khona ukushintshashintsha okubukhali, futhi izinga lokushisa aliphakamisi ngaphezu kwama-37 degrees
- Ukuntuleka komzimba ophuzi. Kulokhu, isithombe esilandelayo siyaphawula: I-BT iphakama kuphela ekupheleni komjikelezo, ngaphandle kokuhlehla kwesici ngaphambi kokuvuthwa.
- Ukuntuleka kwe-estrogens. Lokhu kwephulwa kuhambisane nokukhuphuka okuphansi nokushisa kokushisa. Esigabeni sokuqala, inani layo livame ukudlula inani elivumelekile.
- Ukuvuvukala kwama-appendages. Izinqubo zokuvuvukala ezingxenyeni zezintambo azikwazi kodwa zithinte izindinganiso ze-BT. Kuleshadi, kunzima ukucacisa ukuvuthwa kwegazi, njengokuncipha okubukhali nokukhuphuka okuhlangene izikhathi eziningi.
