Izithelo ezintsha nezitshalo zemifino ziyahlukahluka ngendlela ecebile, ukunambitheka okumnandi nephunga elimnandi. Izakhiwo zabo eziwusizo ziningi kakhulu. Kodwa-ke, ngaphambi kokuba uqale ukusebenzisa ijusi elisha elifakiwe - elisha, kufanele ufunde imithetho eyisisekelo ye-sokoterapii ukuze ungalimazi umzimba.
Ngingakwazi yini ukuphuza ama-jus?
Ungadla amajusi asanda kufakwa, kodwa kufanele ucabange ukuthi iningi lawo kufanele lihlanjululwe. Kufanele zihlanjululwa ngamanzi amaminerali, ahlungiwe noma abilisiwe ku-2: 1. Okuwukuphela kweso ijusi le-beet elisha elifakiwe. Inani lalo li-5: 1. Isizathu ukuthi yilokho okugxilwe kakhulu. Iqukethe izinto ze-purine ne-oxalic acid.
Kungcono nini ukuphuza ama-jus?
Ukuze uthuthukise izinqubo zokugaya nokusiza ukugaya ukudla, thatha ijusi elilodwa emva kokudla. Isikhathi esiphumelele kakhulu sokudla ijusi esicwetshiwe ngokushesha ekuseni kanye nesikhathi phakathi kwesidlo sasemini nesidlo sakusihlwa. Okusha akudingi ukuhlunga, kufanele kudakwe ne-pulp.
Ungathatha futhi amajusi amasha ngemva kokuzivocavoca ukuze ugcwalise umzimba wakho nge- carbohydrate elahlekile, amavithamini kanye noketshezi.
Ukuphuza kanjani ama-juice amasha?
Kunconywa ukuthi uqale ukuphuza ama-juice ngamanani amancane, bese ukhula kancane kancane. Izithelo nemifino esanda kufakwa ama-juice kumele kuqala kusetshenziswe ngevolumu encane, engadluli ama-milliliters angu-50. Ukwanda okwengeziwe emithini kuxhomeke kuhlobo olusha. Ngakho-ke, umthamo wansuku zonke we-beet juice awufanele udlule i-milliliters eziyi-100, kanti utamatisi ungadliwa 2-3 izibuko.
Ukuze ucindezele ijusi wawusizo kakhulu, kufanele lisetshenziswe emaminithini ayishumi alandelayo ngemuva kokupheka. Lokhu kubalulekile, ngoba ngenxa yokuxhumana emoyeni, kukhona ukubhujiswa okusheshayo kwezakhi zalo zokwelapha.
Enjusi iqukethe ama-acids e-organic, ithambisa futhi ibhubhise ama-koyil aqinile, ngakho-ke kunconywa emva kokugcoba ijusi ukuhlanza umlomo.
Ungayiphuza kaningi kangakanani ama-jus?
Ukuphuza amajusi amasha okuphekwe kuyasiza, kepha hhayi okungaphezu kweziglasi ezintathu ngosuku ngosuku lomuntu omdala. Umzimba wengane evamile akuyona ingilazi ngosuku.
Ukusetshenziswa komthamo omkhulu kunomthelela omubi ohlelweni lwe-cardiovascular and organes digestive. Ukusetshenziswa ngokweqile kwamanzi acidic kungabangela ukuqubuka kwenhliziyo. Azinconywa ngabantu abanezinkinga zesisu.
Yini enye okudingeka uyazi?
- Ukuze kusetshenziswe ama-juice asanda kufakwa, imifino nezithelo ezivuthiwe kuphela nezithelo kufanele zisetshenziswe.
- Amajusi ezithelo ayencono ukuphuza nge-tube.
- Ungabeki amajusi esikhundleni sezithelo ezintsha.
