I-manna porridge yisidlo esijwayele wonke umuntu kusukela ebuntwaneni. Yiqiniso, akuwona wonke umuntu owawubona futhi wayidla ngenjabulo, kodwa kuphela labo omama abangakwazi ukupheka lesi sidlo ngendlela enhle futhi ngaphandle kwezimbongolo. Ngamanye amazwi, uma upheka i-semolina gruel ngendlela efanele, ngeke ukwazi ukuthandwa, kodwa ukuthi ungayenza kanjani, uzofunda kabanzi.
Indlela yokupheka i-semolina iphariji emanzini?
Izithako:
- amanzi 285 ml;
- semolina semolina - amathisipuni amahlanu wezipuni;
- ushukela - 10 g.
Ukulungiselela
Ngaphambi kokuba uqale ukupheka umquba wamana, thatha ipanini bese ugcwalisa ngamanzi abandayo. Siphonsa ushukela ukunambitha, ukugubha nokulinda kuze kube ngamathumba oketshezi. Bese wengeza ingxenye yezinhlamvu ezomile futhi, ugqugquzela, ulethe iphariji emathunzini wesibili. Manje ukunciphisa ukushisa okungenani, upheke amanye amaminithi angu-5 bese ubeka iphalenda kuma-plates.
Indlela yokupheka i-liquid semolina ipharali ebisi?
Izithako:
- ibhotela - 25 g;
- ubisi - 315 ml;
- semolina croup eyomile - 45 g;
- ushukela - 10 g.
Ukulungiselela
Epanini uthele ubisi olusha, ulethe ngamathumba, engeza usawoti kanye nenkathi noshukela. Hlukanisa kancane kancane i-croup futhi uvuselele ngamandla, ulethe iphariji emathunjini. Ngemuva kwalokho, ukunciphisa umlilo okungenani, pheka okuqukethwe kwepani ngamaminithi angu-5, uvuselele. Sigcwalisa iphalenda elungile ngebhotela bese sisakazeka emaceleni.
Indlela yokupheka i-apple semolina iphariji ngaphandle kwamaqabunga?
Izithako:
- apple ijusi yemvelo - 405 ml;
- semolina croup eyomile - 20 g;
- ibhotela - 10 g;
- umvini okhanyayo - ukunambitha;
- ushukela - 5 g;
- iqanda - 45 g;
- i-lemon ikhasi - emlonyeni.
Ukulungiselela
Embizeni, uthele i-apple juice, ufake izitsha emlilweni futhi emva kokubilisa kancane kancane uthele umango. Bese siphonsa omisiwe, i-lemon echotshoziwe ne-ushukela. Pheka ikhalenda uze ulungele, bese ushayela iqanda, ukuxuba kanye nenkathi ngebhotela.
Ungayipheka kanjani i-porolina esimnandi emanzini?
Izithako:
- amanzi abilisiwe - 315 ml;
- manga - 15 g;
- ushukela - 10 g;
- ibhotela;
- omisiwe omisiwe - 105 g;
- usawoti - uphiko.
Ukulungiselela
Ukuhlanza okuhlanziwe, okwakhiwa ngamanzi abilayo bese ushiya ubusuku bonke ukuvuvukala. Epanini lithele amanzi, ulethe epulazini kuze kube ngamathumba futhi, unciphise umlilo, ngeqhwa elincane uthele i-rump. Pheka iphariji imizuzu emihlanu, bese ufaka ibhotela, ushukela nosawoti ukunambitha. Ekupheleni kokulungiselela, sidlulisa izithelo zomvini bese susa izitsha ezivela epulangwe. Vala isikebhe ngenhlawulo bese uyivumela ukuba ihlale imizuzu engu-10.
Indlela yokupheka i-semolina iphariji ebanzi ngobisi ku-multivark?
Izithako:
- ubisi - 315 ml;
- semolina croup eyomile - 30 g;
- ushukela - 10 g;
- Ibhotela - 10 g.
Ukulungiselela
Ngakho-ke, ku-cup multivarka uthele ubisi obandayo, vala idivayisi nge-lid bese uvula "Ukupheka umbhangqwana." Ngemuva kokubilisa, siphonsa usawoti, ushukela, ugqugquzele futhi emva kokupheka okuphindaphindiwe, uthele kancane kancane i-semolina eyomile. Ekhuthazayo, pheka okuqukethwe cishe imizuzu engama-5, bese ubeka ucezu lwebhotela elithambile. Kulungile, konke kuhlanganiswe, vala isembozo bese uvala idivayisi kusuka kunethiwekhi. Sifaka emaminini angu-15. Ngemuva kwalokho, sisisakaza emaqenjini bese sikhonza nge-cocoa, izithelo noma i-jam.
Indlela yokupheka umanyolo wemana kwi-microwave?
Izithako:
- ushukela - 10 g;
- i-semolina crock - 25 g;
- ibhotela - 25 g;
- ubisi - 315 ml;
- usawoti - uphiko.
Ukulungiselela
I-manna cereal ithululelwa epulazini elijulile, siphonsa ushukela nosawoti. Hlanganisa ingxube eyomile nge spoon, uthele ubisi bese uyithumela microwave. Vula i-timer imizuzu engu-1.5 bese upheka iphegri ngamandla amakhulu. Ngemuva kwesignali, vula umnyango, uhlanganise okuqukethwe kweplate bese ufaka ucezu lwebhotela. Siqala idivayisi ngomunye umzuzu 1.5 futhi silungiselela amandla afanayo. Lapho ukhonza, manzi amanzi e-semolina nganoma yikuphi ukujamu futhi uhlobise izithelo zamathinini.